Ameesha Patel, the star of Gadar: Ek Prem Katha, Honeymoon Travels Pvt. Ltd., Bhool Bhulaiyaa and Race 2, has an Instagram full of stunning videos and photos. Patel just shared a new bathing suit shot this week. In it, she sunbathed in a black swimwear number with gold decorations. She captioned the post, “DELHI.” How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does Squats
Patel posts a lot of workout videos on Instagram. She likes to work with a personal trainer to stay in shape. One thing she does are squats. Patel posted this video of herself doing squats with a dumbbell at the gym. She captioned the video, “Been 40 days away from training, and the first thing I come back to is SQUATS. @klinton81 pushed me always, but sensibly.”
2. She Weight Trains
Patel does a lot of weight training to keep herself in shape. She shares a lot of videos on Instagram of herself using weights. Patel posted this video of herself doing deadlifts. She captioned it, “@klinton81 trying to convince me to deadlift light after a 40 day gap in training ….Tho it feels great to hit the gym after sooooooo long.”
3. She Works Out Her Arms
Patel does a lot of arm workouts. She shared this video on Instagram of herself doing tricep curls at the gym. She captioned it, “I like to visualise the working muscles during face pulls. These are my posture fix, as well as a great way to work those rear shoulder muscles.”
4. She Spends Time In The Water
Patel likes to swim as a way of staying in shape. She shared this video of herself going for a late night dip in a pool. She captioned it, “DELHI … Nothing like a dip in the warm pool minus the sunshine. Eternal water baby.”
5. She Walks
Patel spends a lot of time outside. She likes to go on walks, and posts a lot of highlights on Instagram. Patel went on a trip to Goa, and did a lot of walking through the local sights. Goa shared this video of herself walking in a park. She captioned it, “When u walk into the week in GOA … Goodnight Instafam … Bisous bisous.”
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