Amelia Gray Hamlin in Bathing Suit Hosts "Foam Party"

Amelia Gray is having a foam party. The celebrity spawn flaunts her famous figure in a neon green swimsuit for designer Alexander Wang’s latest campaign, soaking wet and surrounded by bubbles. How does the 20-year-old maintain her fit physique? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Starve Yourself

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Amelia is very open about her health struggles, specifically her eating disorder. “When I first started struggling with anorexia, I loved when friends would comment on my weight,” she told Glamour in 2019. “I have a distinct memory of running into a friend at the mall, right outside Victoria’s Secret. She put her hand on my waist and was like, ‘Oh, my God, Amelia, you’re so skinny, you need to stop!” I loved those comments. They felt amazing, as psycho as that sounds. It was this feeling that fed my eating disorder.”

2. Treat Your Health Conditions

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“In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid,” she also told Glamour. “My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself.”

3. Fuel Your Body

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Amelia fuels her body with healthy things. “All of this has made it so important to me to nourish my body. I used to hear all the time, ‘Your body is a temple!’ but I really didn’t care. I didn’t care how many nutrients my body was getting,” she told Glamour. “Learning about how to nourish my body and how to fuel my body with the foods that make my body happy and energized makes me feel good. Despite all the bullshit and the hard parts of recovery, that’s been a really fascinating part of this journey: I’ve come out of it with such a different passion for health.”

4. Be Confident

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If Amelia could talk to her former self she would say that “confidence is the most beautiful trait a person can have,” she explained to Glamour. “It transcends weight, and size, and social media filters. When you truly love yourself on the inside, the way you carry yourself is so different. I think that’s when the judgment stops—when they realize that nothing they can say about you or your body will make a difference.”

5. Do Strength Training

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Amelia is one of the many stars who trains at The Dogpound, a bicoastal gym boasting strength training and HIIT style workouts. "High-intensity training usually entails a higher heart rate training zone, which means you reap more benefits in a shorter amount of time. This training style is ideal for those with restricted time frames, stagnant or plateaued workouts, and/or individuals with little-to-no equipment and small workout spaces," says ACE Fitness.

Amelia Gray Hamlin is having “fun in the sun.” On Friday, Lisa Rinna’s daughter stripped down into a brown swimsuit and flaunted her fabulous figure on Instagram. How does the celebrity spawn maintain her fantastic physique? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Battled Anorexia

In 2019, Amelia discussed how she previously struggled with an eating disorder to Glamour. “When I first started struggling with anorexia, I loved when friends would comment on my weight. I have a distinct memory of running into a friend at the mall, right outside Victoria’s Secret. She put her hand on my waist and was like, ‘Oh, my God, Amelia, you’re so skinny, you need to stop!” I loved those comments. They felt amazing, as psycho as that sounds. It was this feeling that fed my eating disorder,” she said.

2. She Treats Her Hashimoto’s Disease Daily

Gareth Cattermole/Getty Images

“In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid,” she also told Glamour. “My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself.”

3. She Nourishes Her Body

Gareth Cattermole/Getty Images

Amelia now looks at self-care differently. “All of this has made it so important to me to nourish my body. I used to hear all the time, ‘Your body is a temple!’ but I really didn’t care. I didn’t care how many nutrients my body was getting,” she told Glamour. “Learning about how to nourish my body and how to fuel my body with the foods that make my body happy and energized makes me feel good. Despite all the ... hard parts of recovery, that’s been a really fascinating part of this journey: I’ve come out of it with such a different passion for health.”

4. It’s All About Confidence

Angela Weiss/Getty Images

She wishes she could tell her former self that “confidence is the most beautiful trait a person can have,” she explained to Glamour. “It transcends weight, and size, and social media filters. When you truly love yourself on the inside, the way you carry yourself is so different. I think that’s when the judgment stops—when they realize that nothing they can say about you or your body will make a difference.”

5. She Trains at The Dogpound

Vivien Killilea/Getty Images

Amelia is one of the many stars who trains at The Dogpound, a bicoastal gym boasting strength training and HIIT style workouts.

Amelia Gray Hamlin is one of the most successful models today. She has walked in a lot of runway shows, and has done different campaigns for brands. Hamlin also has a large presence on Instagram. She just shared a behind-the-scenes shot on her Instagram story. In it, she posed on a beach chair in a bathing suit. She captioned the photo, “Wish we were here right now.” Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time To Relax

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Hamlin opened up about her career to Vogue. She says that she prioritizes her downtime, especially after a busy day. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!”

2. She’s Grateful

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Hamlin is what you might call a “nepo baby”, as her parents are both actors. However, she tells W Magazine that she isn’t afraid to acknowledge her privilege. She also says that she is grateful. “The way I grew up was an asset,” she said. “I can’t sit here and deny that. No situation is solely positive or negative, but I do know that I’m really lucky.”

3. She’s Kind

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Hamlin is all about kindness. She tells Vogue that she was taught to value this trait. “My parents taught me how important kindness is. I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others.”

4. She Wants To Inspire Others

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Hamlin has a large platform, and she wants to use it for good. She tells Vogue that she wants to inspire people. “I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that.”

5. She’s Creative

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Hamlin tells Vogue that she is a creative person. She says that this helped her not only know herself better, but led to her modeling career. “As I grew up and time went on, I began to realize that I am a very creative person,” she says. “I started spending my time studying the craft, rummaging through magazine stores, tearing apart magazines, taking out images that inspired me and pasted them on boards. Slowly, I curated my personal vibe and I got to know myself as an artist a lot better.”