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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Gray Hamlin in Bathing Suit Shows Off "BalenSEA"

The model posed in a designer outfit at the beach.

FACT CHECKED BY Anna Bechtel
Michael Kors Collection Fall/Winter 2022 Runway Show - Front Row
amie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel

Model Amelia Gray Hamlin is enjoying a day at the beach, and she decided to break out some designer swimwear to do so. Hamlin wore a red swimsuit, black jacket and pants from Balenciaga and luxury fashion site FWRD. She posted a series of photos on Instagram of herself posing in front of the waves, captioning the post, “BalenSEA.” How does she stay so fit? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got A Wake Up Call

Hamlin has been open about her struggles with an eating disorder, and how close she came to peril. She says that she was able to get help and recover when she noticed how bad she looked one day. This encouraged her to go out and get help. Hamlin told The Skinny Confidential podcast, “I think the most important thing is you need to want to get better. And I know that this is a difficult one because a lot of people probably don’t and it’s really hard. I woke up looking in the mirror and being like, ‘Holy guacamole, you are really skinny and it is very scary.’”

2. She Has A Supportive Family

Nat Geo's "The Hot Zone: Anthrax" New York PremiereJamie McCarthy/Getty Images

Hamlin is extremely close to her family—mom Lisa Rinna and dad Harry Hamlin—and said on The Skinny Confidential podcast that they helped her recover from her eating disorder. “I woke up one morning at my best friend’s house. My parents, my sister, they’re all outside, like waiting to pick me up. And I’m like, ‘What are you doing here?’ Like it’s Saturday morning. And they’re like, ‘Get in the car. We’re going to UCLA.”

3. She Enjoys Carbs

Roberto Cavalli - Front Row - Milan Fashion Week Fall/Winter 2022/2023Jacopo Raule/Getty Images

Hamlin is in recovery from an eating disorder, and is learning to enjoy eating food again. One type of food she is enjoying now is carbs. She posted this series of photos on Instagram, captioning it, “Just a photo dump of some of the things that make me rly happy.” Two of the photos in the series were a plate of vodka pasta, and a stack of small pancakes.

4. She Loves To Spend Time Outside

Hamlin loves to spend time outside. She has posted several photos of herself enjoying time in the sun on her Instagram. Hamlin has been seen going to the beach, swimming by a waterfall, reading outside, walking the Great Wall of China, and going for a dip in the pool. The CDC said, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

5. She Gives Advice

Perfect Magazine LFW Party at The Standard, LondonDave Benett/Getty Images

Hamlin is close with her older sister, Delilah Belle Hamlin. In fact, the two sisters like to give each other advice and help each other out. Delilah told HollywoodLife that she turns to Hamlin for advice often. “I know she’s younger, but she’s so smart. I don’t know how she got so smart at such a young age.”

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Celeb News

Amelia Gray Hamlin in Bathing Suit Shows Off "BalenSEA"

The model posed in a designer outfit at the beach.

Michael Kors Collection Fall/Winter 2022 Runway Show - Front Row
amie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Amelia Gray Hamlin is enjoying a day at the beach, and she decided to break out some designer swimwear to do so. Hamlin wore a red swimsuit, black jacket and pants from Balenciaga and luxury fashion site FWRD. She posted a series of photos on Instagram of herself posing in front of the waves, captioning the post, “BalenSEA.” How does she stay so fit? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got A Wake Up Call

Hamlin has been open about her struggles with an eating disorder, and how close she came to peril. She says that she was able to get help and recover when she noticed how bad she looked one day. This encouraged her to go out and get help. Hamlin told The Skinny Confidential podcast, “I think the most important thing is you need to want to get better. And I know that this is a difficult one because a lot of people probably don’t and it’s really hard. I woke up looking in the mirror and being like, ‘Holy guacamole, you are really skinny and it is very scary.’”

2. She Has A Supportive Family

Nat Geo's "The Hot Zone: Anthrax" New York PremiereJamie McCarthy/Getty Images

Hamlin is extremely close to her family—mom Lisa Rinna and dad Harry Hamlin—and said on The Skinny Confidential podcast that they helped her recover from her eating disorder. “I woke up one morning at my best friend’s house. My parents, my sister, they’re all outside, like waiting to pick me up. And I’m like, ‘What are you doing here?’ Like it’s Saturday morning. And they’re like, ‘Get in the car. We’re going to UCLA.”

3. She Enjoys Carbs

Roberto Cavalli - Front Row - Milan Fashion Week Fall/Winter 2022/2023Jacopo Raule/Getty Images

Hamlin is in recovery from an eating disorder, and is learning to enjoy eating food again. One type of food she is enjoying now is carbs. She posted this series of photos on Instagram, captioning it, “Just a photo dump of some of the things that make me rly happy.” Two of the photos in the series were a plate of vodka pasta, and a stack of small pancakes.

4. She Loves To Spend Time Outside

Hamlin loves to spend time outside. She has posted several photos of herself enjoying time in the sun on her Instagram. Hamlin has been seen going to the beach, swimming by a waterfall, reading outside, walking the Great Wall of China, and going for a dip in the pool. The CDC said, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

5. She Gives Advice

Perfect Magazine LFW Party at The Standard, LondonDave Benett/Getty Images

Hamlin is close with her older sister, Delilah Belle Hamlin. In fact, the two sisters like to give each other advice and help each other out. Delilah told HollywoodLife that she turns to Hamlin for advice often. “I know she’s younger, but she’s so smart. I don’t know how she got so smart at such a young age.”

Celeb News

Amelia Hamlin in Bathing Suit is Having “Fun in the Sun”

Here’s how the model and celebrity spawn stays fit.

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Angela Weiss/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Gray Hamlin is having “fun in the sun.” On Friday, Lisa Rinna’s daughter stripped down into a brown swimsuit and flaunted her fabulous figure on Instagram. How does the celebrity spawn maintain her fantastic physique? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled Anorexia

In 2019, Amelia discussed how she previously struggled with an eating disorder to Glamour. “When I first started struggling with anorexia, I loved when friends would comment on my weight. I have a distinct memory of running into a friend at the mall, right outside Victoria’s Secret. She put her hand on my waist and was like, ‘Oh, my God, Amelia, you’re so skinny, you need to stop!” I loved those comments. They felt amazing, as psycho as that sounds. It was this feeling that fed my eating disorder,” she said.

2. She Treats Her Hashimoto’s Disease Daily

The Icon Ball 2021 - LFW September 2021Gareth Cattermole/Getty Images

“In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid,” she also told Glamour. “My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself.”

3. She Nourishes Her Body

Bora Aksu - Front Row - LFW September 2021Gareth Cattermole/Getty Images

Amelia now looks at self-care differently. “All of this has made it so important to me to nourish my body. I used to hear all the time, ‘Your body is a temple!’ but I really didn’t care. I didn’t care how many nutrients my body was getting,” she told Glamour. “Learning about how to nourish my body and how to fuel my body with the foods that make my body happy and energized makes me feel good. Despite all the ... hard parts of recovery, that’s been a really fascinating part of this journey: I’ve come out of it with such a different passion for health.”

4. It’s All About Confidence

US-FASHION-LUXURYAngela Weiss/Getty Images

She wishes she could tell her former self that “confidence is the most beautiful trait a person can have,” she explained to Glamour. “It transcends weight, and size, and social media filters. When you truly love yourself on the inside, the way you carry yourself is so different. I think that’s when the judgment stops—when they realize that nothing they can say about you or your body will make a difference.”

5. She Trains at The Dogpound

boohoo x Amelia Gray Launch EventVivien Killilea/Getty Images

Amelia is one of the many stars who trains at The Dogpound, a bicoastal gym boasting strength training and HIIT style workouts.

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delilah Belle Hamlin is “so hot” in SKIMS Swim. The model modeled the line from Kim Kardashian, a metallic look that put stars in the eyes of her fans. (Kim posed in a similar look earlier this week.) “Goddess,” said jewelry designer Marsha Molinari. “Yessss,” said hairstylist Laura Rugetti. How does she stay so fit? Read on to see 5 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Morning Routine

In the mornings, “I like to give myself a good 10, 15 minutes before I even check my phone. But sometimes my agent is calling me, blowing up my phone. So I sometimes have to deal with people trying to reach me. But if not, I try to like stay off my phone until I really need to get on it. I always check my horoscope when I wake up. I'm a Gemini. ‘You love to talk with others about life, but today conversations have far more kick to them. If you wish to make an impression on someone special, then this is definitely possible provided you talk about an issue that you have in common, but have never been able to discuss,’” she said, reading that day’s horoscope to Elle. “That's really cute.”

2. She Always Has These Healthy Items By Her Bed

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals BEVERLY HILLS, CALIFORNIA - APRIL 10: Delilah Belle Hamlin attends The Daily Front Row's 6th Annual Fashion Los Angeles Awards at Beverly Wilshire, A Four Seasons Hotel on April 10, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“Things that I always have beside my bed are a full bottle of water and my Jade roller. And it just kind of de-puffs your face. If you're gonna get hair and makeup done, or like before you have work, it's amazing. And then I always try to drink a full bottle of water, especially when I'm traveling. So I normally get out of bed and just like shower when I'm in LA and then do my skin care routine. I try to keep it as glossy and dewy as possible and just as clean and simple as possible. But I'm very thankful I have a team for fashion week because I don't think I could do my makeup myself,” she told Elle.

3. She Uses a Benzoyl Peroxide Face Cleanser

Flaunt And Amiri Honor Dixie D'Amelio And Celebrate The Rhythm In Retrograde Issue And The Fall 22 Collection BEVERLY HILLS, CALIFORNIA - JUNE 01: Delilah Belle Hamlin attends a party celebrating the Flaunt magazine Rhythm in Retrograde issue and the Fall 22 collection and honoring Dixie D'Amelio on June 01, 2022 in Beverly Hills, California. (Photo by Michael Tullberg/Getty Images)

“I wash my face with a benzoyl peroxide cleanser normally, and then I'll go in with a toner and then I'll go in with moisturizer eye cream,” she has said. As for benzoyl peroxide: “This ingredient kills the bacteria that cause acne, helps remove excess oil from the skin and removes dead skin cells, which can clog pores. OTC benzoyl peroxide products are available in strengths from 2.5 to 10 percent. Possible side effects include dry skin, scaling, redness, burning and stinging, especially if you have sensitive skin. Be careful when applying benzoyl peroxide, as it can bleach hair and clothing,” says the Mayo Clinic.

4. She Does Yoga

33rd Annual GLAAD Media Awards - Arrivals BEVERLY HILLS, CALIFORNIA - APRIL 02: Delilah Belle Hamlin attends The 33rd Annual GLAAD Media Awards on April 02, 2022 in Beverly Hills, California. (Photo by Steven Simione/FilmMagic)

One study said: “In recent years the practice of yoga has gained popularity as a form of physical fitness and exercise, and has been said to improve strength and flexibility. The main objective of this research project was to evaluate the effects of a six week Iyengar yoga intervention on flexibility….Lumbar and hamstring flexibility were assessed pre and post-intervention using a standard sit and reach test. The results show a significant increase in flexibility, indicating 6 weeks of single session yoga training may be effective in increasing erector spinae and hamstring flexibility. This is important when considering that much of the population find it difficult to attend more than one session a week into their training schedule."

5. Her Body Developed a Xanax Dependency, She Said

Longchamp Brings Provence To Los Angeles LOS ANGELES, CALIFORNIA - MARCH 23: Delilah Belle Hamlin attends Longchamp Brings Provence To Los Angeles at Bar Lis on March 23, 2022 in Los Angeles, California. (Photo by Phillip Faraone/Getty Images)

After developing an auto-immune condition, and having panic attacks as a result, Delilah said she was taking “three milligrams of Xanax a day,” adding, “My body got dependent on Xanax, No. 1, and No. 2, I overdosed. I didn’t mean to at all. I overdosed on this one medication called Propranolol. I took Benadryl with it and, for some reason, I ended up in the hospital.” She went to Arizona to get treatment. “I had already come down on the Xanax. I wasn’t like a drug addict, but my body was dependent on it because of how much the doctor had prescribed me,” she said. “I thought this place was gonna be, like, a place to cure me, cure everything, help me.” She added: “Everything seemed to work. I cut down so much on my Xanax [use]. … [But] I’m having seizures left and right,” she said. “My health is getting scary. … Unfortunately, I was I think a medical risk, so I was politely asked to leave after three weeks of being there and making a best friend.” she has since sought treatment elsewhere. Says the Mayo Clinic about Xanax: “Take this medicine only as directed by your doctor. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. If too much of this medicine is used for a long time, it may become habit-forming (causing mental or physical dependence) or cause an overdose.”

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

The Fashion Awards 2023 Presented by Pandora - Red Carpet Arrivals
Max Cisotti/Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Hamlin is grabbing attention in her swimsuit. In a recent social media post the model flaunts her fit figure in a deep red bathing suit. “Hi,” she captioned the sexy modeling pic. “Hi my youngest child,” her mother, Lisa Rinna commented. “Beautiful angel,” added another. How does the celebrity spawn approach health and fitness? Celebwell rounded up her top lifestyle habits.


1. Being Open About Her Body Image Issues

Amelia opened up about her eating disorder to Glamour. “When I first started struggling with anorexia, I loved when friends would comment on my weight. I have a distinct memory of running into a friend at the mall, right outside Victoria’s Secret. She put her hand on my waist and was like, ‘Oh, my God, Amelia, you’re so skinny, you need to stop!” I loved those comments. They felt amazing, as psycho as that sounds. It was this feeling that fed my eating disorder,” she said.

2. Treating Her Autoimmune Disorder

Hashimoto's,Thyroiditis,,Chronic,Lymphocytic,Disease,,Holding,A,Thyroid,Organ,,AutoimmuneShutterstock

Amelia also has to treat an autoimmune disorder. “In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid,” she also told Glamour. “My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself.”

3. Feeding Her Body Nutrients

“All of this has made it so important to me to nourish my body. I used to hear all the time, ‘Your body is a temple!’ but I really didn’t care. I didn’t care how many nutrients my body was getting,” she told Glamour. “Learning about how to nourish my body and how to fuel my body with the foods that make my body happy and energized makes me feel good. Despite all the bullshit and the hard parts of recovery, that’s been a really fascinating part of this journey: I’ve come out of it with such a different passion for health.”

4. Finding Inspiration From Her Mom

“She’s the reason I am who I am. I am so lucky that that is the woman that raised me,” Amelia told People about how her famous mom has influenced her. “To be exposed at such a young age to unapologetically love yourself with zero shame has just made me who I am today.”

5. Strength Training

Amelia trains at The Dogpound, a bicoastal gym boasting strength training and HIIT style workouts. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”