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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amélie Neten in Bathing Suit Says "Accept Yourself"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
"Les Anges De La Tele Realite" : Photocall In Paris
Foc Kan/WireImage
FACT CHECKED BY Anna Bechtel

Reality star Amélie Neten decided to post some stunning new photos on Instagram. In them, she broke out her new swimwear and showed off her figure. Neten posed in the ocean wearing a zebra print bathing suit. She captioned the post, “Il y a un moment que je m’interdisais de poster des photos de moi en maillot de bain ou même de simple photos de moi ! En effet, j’avais un problème avec mon corps. Oui les ami(e)s, j’ai 36 ans je ne suis plus la même qu’à 20 ans ! Je suis maman et mon corps a changé… on ne s’en rend pas compte au départ mais plus les années passent et plus il est difficile de s’accepter car nos petits défauts prennent le dessus. Aujourd’hui j’ai compris que personne n’est parfait et qu’il faut s’accepter tel que l’on est ! Alors oui j’ai sauté le pas et j’ai décidé de poster cette photo… Nous sommes tous beaux et la réalité n’est pas la perfection ! Aimez vous, aimons nous !” (Rough translation: “For a while now, I forbade myself from posting photos of me in a swimsuit or even simple photos of myself! Indeed, I had a problem with my body. Yes friends, I'm 36 years old, I'm not the same as I was at 20! I'm a mom and my body has changed... we don't realize it at first, but the more the years pass, the more difficult it is to accept ourselves because our little flaws take over. Today I understood that no one is perfect and that you have to accept yourself as you are! So yes I took the plunge and decided to post this photo… We are all beautiful and the reality is not perfection! Love you, love us!”) How does she stay so fit? Read on to see 5 ways Amelie Neten stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident In Herself

In her most recent Instagram post, Neten opened up about her journey towards self acceptance. She reveals that she is a lot more comfortable with herself than she has been in the past. “For a while now, I forbade myself from posting photos of me in a swimsuit or even simple photos of myself! Indeed, I had a problem with my body. Yes friends, I am 36 years old I am not the same as at 20! I'm a mom and my body has changed... we don't realize it at first, but the more the years pass, the more difficult it is to accept ourselves because our little flaws take over. Today I understood that no one is perfect and that you have to accept yourself as you are! So yes I took the plunge and decided to post this photo.”

2. She Swims

Neten loves to spend time by the water. She loves to go to the pool and beach, and her Instagram is full of photos of herself by the water. She posted this photo of herself and her son playing in a pool. She captioned the post, “Souvenir.”

3. She Has Strong Faith

Neten has very strong faith. In this Instagram photo’s caption, Neten opened up about how important her faith is to her. “It is important not to be discouraged by bad language and not pay attention to them. The only one who can judge our worth is god.”

4. She Loves Dogs

“Ma fille d’amour ❤️ #lily #bouledoguefrancais #love #labelle,” she captioned a photo of her dog. “Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills,” says the NIH. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

5. She Enjoys Winter

“Pour débuter la journée de noël, super balade avec les chiens de traîneaux ! 🛷 une expérience magnifique que nous ne sommes pas prêt d’oublier ! Et vous les ami(e)s vous passez un bon noël ? Joyeux noël à tous ! 🎅🏻🎁❄❤ #kuusamo #ruka #laponie,” she once wrote. (Rough translation: “To start the day of Christmas, great ride with the sled dogs! 🛷 a magnificent experience that we are not ready to forget! And you friends are you having a good Christmas? Merry Christmas to everyone ! 🎅🏻🎁❄❤ #kuusamo #ruka #laponia.”

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"Les Anges De La Tele Realite" : Photocall In Paris
Foc Kan/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Amélie Neten decided to post some stunning new photos on Instagram. In them, she broke out her new swimwear and showed off her figure. Neten posed in the ocean wearing a zebra print bathing suit. She captioned the post, “Il y a un moment que je m’interdisais de poster des photos de moi en maillot de bain ou même de simple photos de moi ! En effet, j’avais un problème avec mon corps. Oui les ami(e)s, j’ai 36 ans je ne suis plus la même qu’à 20 ans ! Je suis maman et mon corps a changé… on ne s’en rend pas compte au départ mais plus les années passent et plus il est difficile de s’accepter car nos petits défauts prennent le dessus. Aujourd’hui j’ai compris que personne n’est parfait et qu’il faut s’accepter tel que l’on est ! Alors oui j’ai sauté le pas et j’ai décidé de poster cette photo… Nous sommes tous beaux et la réalité n’est pas la perfection ! Aimez vous, aimons nous !” (Rough translation: “For a while now, I forbade myself from posting photos of me in a swimsuit or even simple photos of myself! Indeed, I had a problem with my body. Yes friends, I'm 36 years old, I'm not the same as I was at 20! I'm a mom and my body has changed... we don't realize it at first, but the more the years pass, the more difficult it is to accept ourselves because our little flaws take over. Today I understood that no one is perfect and that you have to accept yourself as you are! So yes I took the plunge and decided to post this photo… We are all beautiful and the reality is not perfection! Love you, love us!”) How does she stay so fit? Read on to see 5 ways Amelie Neten stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident In Herself

In her most recent Instagram post, Neten opened up about her journey towards self acceptance. She reveals that she is a lot more comfortable with herself than she has been in the past. “For a while now, I forbade myself from posting photos of me in a swimsuit or even simple photos of myself! Indeed, I had a problem with my body. Yes friends, I am 36 years old I am not the same as at 20! I'm a mom and my body has changed... we don't realize it at first, but the more the years pass, the more difficult it is to accept ourselves because our little flaws take over. Today I understood that no one is perfect and that you have to accept yourself as you are! So yes I took the plunge and decided to post this photo.”

2. She Swims

Neten loves to spend time by the water. She loves to go to the pool and beach, and her Instagram is full of photos of herself by the water. She posted this photo of herself and her son playing in a pool. She captioned the post, “Souvenir.”

3. She Has Strong Faith

Neten has very strong faith. In this Instagram photo’s caption, Neten opened up about how important her faith is to her. “It is important not to be discouraged by bad language and not pay attention to them. The only one who can judge our worth is god.”

4. She Loves Dogs

“Ma fille d’amour ❤️ #lily #bouledoguefrancais #love #labelle,” she captioned a photo of her dog. “Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills,” says the NIH. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

5. She Enjoys Winter

“Pour débuter la journée de noël, super balade avec les chiens de traîneaux ! 🛷 une expérience magnifique que nous ne sommes pas prêt d’oublier ! Et vous les ami(e)s vous passez un bon noël ? Joyeux noël à tous ! 🎅🏻🎁❄❤ #kuusamo #ruka #laponie,” she once wrote. (Rough translation: “To start the day of Christmas, great ride with the sled dogs! 🛷 a magnificent experience that we are not ready to forget! And you friends are you having a good Christmas? Merry Christmas to everyone ! 🎅🏻🎁❄❤ #kuusamo #ruka #laponia.”

deonna-purrazzo-1
Deonna Purrazzo/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Deonna Purrazzo, the wrestler, stays fit for work and the photos she posts are proof of it. Her Instagram is full of "wow" photos. In her most recent post, Purrazzo posed on the beach in a white bathing suit. In the caption, she talked about body shamers and self-confidence. She captioned it: "Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention. But, I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say.” How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Body Shamers

Throughout her career, Purrazzo has never been afraid to call out body shamers. In her most recent Instagram post’s caption, Purrazzo once again took time to call out the haters. “I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention.” "Teach your children to not respond to cyberbullying messages. Encourage them to block anyone who cyberbullies, to keep evidence of it and to share it with you," says the Mayo Clinic. "Warning signs of cyberbullying include seeming depressed or upset after spending time online and trying to avoid school or social situations."

2. She’s All About Self-Love

Purrazzo is all about self-love and accepting herself. In the same Instagram post, she talked about the importance of self-love. “I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say,” she wrote. "Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas," says the Mayo Clinic. "Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself."

3. She Learns New Things

Purrazzo has worked with a lot of different people and companies. She says to The Sun that she makes sure to learn new things with each experience. "Every company has taught me something different," she says. "When I first went to Impact, I was seven matches in, 19-years-old and terrified. It was a massive learning curve but a good stepping stone into the independent scene."

4. She’s Grateful

Purrazzo has a successful career, and she is grateful for everything that has happened to her. She posted this photo on Instagram of herself appreciating her recent activities. She wrote in the caption, “This has quite possibly been the busiest month I’ve ever had… and one of the most rewarding. My smile is a true reflection of how I’m feeling. Grateful.”

5. She Goes To The Beach

Purrazzo loves to spend time by the beach. Last summer, she took a trip to Hawaii, and made sure to get a ton of photos for Instagram. One photo she posted was of herself in the water, enjoying a cocktail. She captioned the post, “It’s 5PM somewhere.” She also posted this photo of herself in Cocoa Beach, captioning it, “Letting the freckles fly today.”

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Michael Tullberg/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Camille Kostek is spending time in Oahu, Hawaii. Naturally, she’s making time to go to the beach and break out her swimsuits. Kostek decided to wear a swimsuit from her line of swimwear. She posted a new photo on Instagram of herself posing in a pink bikini and cover-up from her collection. She captioned the photo, “Cotton candy pink swim available now!” (The photographer was her partner, football legend Rob Gronkowski.) How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Counts Chemicals

Kostek opened up about her diet and approach to eating on her Instagram stories. She revealed that she doesn’t pay attention to the calories in her food. Rather, she focuses on what’s in her food. "I have been living this way for years,” she wrote. “I don’t count calories, I count chemicals. It’s always been my goal to eat as clean as possible as much as possible. Making meals/snacks/drinks with ingredients I know and understand.”

2. She Cuts Out A Lot Of Ingredients

"Free Guy" New York PremiereArturo Holmes/WireImage

Kostek’s approach to dieting means that she has to avoid certain foods. She revealed on her Instagram stories that she doesn’t eat meat, gluten, and other things. “I am vegetarian," she wrote. "Lately working to be mostly dairy free to see how this will greatly change my body/mind. I only buy gluten free options for my home. When I’m out I order the gluten free option there. If it’s not available and I’m truly craving the gluten… I’ll eat it and enjoy it”

3. She Goes To The Spa With Her Boyfriend

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Kostek and her boyfriend, NFL star, Rob Gronkowski, are extremely busy with their careers. However, they make time to unwind together. Kostek tells Us Weekly that the two love to go on spa dates together. “Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out.”

4. She’s All About Self-Care

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Kostek tells Us Weekly that she prioritizes self-care. She says that she likes to do a lot of things at home to help her unwind. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she says. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Accepts Herself

Sports Illustrated Swimsuit 2021 Issue Cover Reveal Party - ArrivalsAaron Davidson/Getty Images

Kostek admits to Us Weekly that there are times when she doubts herself. However, she says that she works on accepting herself at all times to help herself get through it. “There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

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Gerald Matzka/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Speaks Up For Herself

Dinner L'Oréal Paris Lights on Women Award At Hotel MartinezJohn Phillips/Getty Images

Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

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Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.