Amy Childs in Bathing Suit Says "I'm Real"

Amy Childs is showing off her figure in a swimsuit! The TOWIE star shared a mirror selfie on social media this week, confessing that she has been struggling with self-love. “I was very much debating putting this video up yesterday but you know what I did it… having lost my confidence a few months back, always putting myself down, not feeling body confident, but you know what I’m feeling pretty “ok” with my body. I then realise I have 2 children, my body will never be the same again but who bloody cares, I’m real, I’m by far perfect.. but here’s to all the beautiful mums out there that are feeling like this. We are amazing,” she captioned the snaps. How does the star prioritize her health? Read on to see 6 ways Amy Childs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Workout Called “MumFit”

After having a baby, Amy did a mom-specific workout. "I had a PT for six months and she used to give me little workouts and we did a thing together called MumFit. It’s targeted at mums who want to lose weight and get their body back and having two kids I know what it does to your body,” she told Sun's TV Mag. “Being a full-time mum trying to go to the gym is so hard so I like to do workouts at home, and with MumFit you can actually do the workouts in your own home. So even with the kids running around you can get a workout in.” She maintains that through healthy eating and the program, she lost almost 30 pounds in six months, without going to the gym. "So that was me at home, doing burpees, everything. It was a HIIT workout for 20 minutes, but it was the best thing that I ever did because it got me back in my size 10 jeans in 6 months. But when I do go to the gym, I just do a few of the workouts that I did at home then I still workout a couple of times a week at home."

2. She Hits the Gym Three Times a Week

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When she does rely on the gym to get into shape, she goes regularly. “‘Hi guys so today is the day 1 of getting back into shape, I’ve got to be honest the second time round I found it very hard, obviously having two kids to get fit. ‘But I have been introduced to one of the best trainers out there Rob, so basically I need to get really fit,” she revealed in an Instagram story. Her trainer added that their workouts involve weights and cardio and also a nutritional overhaul.

3. This Is What She Eats

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Amy maintains a mostly healthy diet. “I’m healthy during the week, but at weekends I’ll have takeaways. In the morning, I’ll have two poached eggs with avocado. Lunch is a goat’s cheese salad or jacket potato with cheese,” she told Closer. “n the evening, I make family dishes – spaghetti Bolognese, lasagne, or chicken with veg. I’ll freeze leftovers. I snack on apples, but if I’m hungry, I love Wotsits.”

4. She Restricts Calories

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When she wants to lose weight, Amy restricts her calories. “I have a long way to go but I’m sticking at it. My calories everyday will be 1,200,” she revealed in an Instagram Story. “I will be putting pictures up every week of my transformation. I’m feeling so proud of myself.”

5. She Cuts Alcohol

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Amy loves drinking. However, when she wants to slim down, booze is one of the first things she eliminates from her diet. “No alcohol. I usually drink every night!” she added in her Instagram Story.

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Amy Hart, the influencer and former Love Island star, is spending time at the well-known Hard Rock Hotel in Cancun. Naturally, she’s making sure to spend time at the beach, and post stunning photos. She posted a set of of herself in a strapless pink swimsuit with cutouts. She captioned it, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walked Away From Reality TV

When Hart competed on Love Island in 2019, she made the choice to walk away from the show. She tells Glamour that she made this decision after realizing it would be healthier to leave. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got.”

2. She Chose Her Mental Health Over Followers

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Going on Love Island, your main goal is to find love, but there is a benefit of fame and more followers on social media. However, Hart said to Glamour that she went on the show to find love, and she decided to choose her mental health over fame. “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores Trolls

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Hart revealed to Glamour that when she left Love Island, she was welcomed by a lot of trolls on social media. However, Hart revealed that the show’s producers had prepped the contestants for social media backlash, and she was able to ignore the hate. “The old me would have clicked on it, read them all and cried but I didn’t look at it. I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.’

4. She Wouldn't Want to be Anyone Else

When Hart was on Love Island, she was there with several other beautiful women, and it could have been intimidating for her. However, she says that she is comfortable with herself and in her body, and she wasn’t insecure. “I did feel quite self conscious in there at times,” she admitted to Glamour. “Everyone in the villa is so beautiful but personally I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Stays Healthy On Vacation

It can be difficult to stay healthy when you take a vacation, especially if you’re going alone. However, Hart revealed that she was able to keep a wellness routine on a solo trip she took. “Went on holiday on my own for the first time Had to overcome my social anxiety in order to make all my lovely juicy friends. did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!”

Model April Love Geary is not afraid of posting revealing photos on social media. She just posted a stunning new one on Instagram. In it, Geary posed in a white crop t-shirt and a bright orange bathing suit bottom. She captioned the post, “I love summer.” How does she stay so fit? Read on to see 5 ways April Love Geary stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Geary is a mother of three, and she has embraced her new body. She revealed on Instagram that she has embraced her post-baby body, and is grateful for it. “Just letting you know that I’m not really bothered by all your guys’ comments when you say I was so much more attractive when I was skinnier because before having babies I didn’t have this fat ass,” she said. “I am forever grateful for this baby weight.”

2. She Has No Time For Haters

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Geary is not afraid to call out haters. When people were slut shaming her for posting revealing photos, she called them out on her Instagram story. ​​“Oh no, my poor kids will have to see this picture when they’re older … hoes, they’re 1 & 2,” she wrote. “You really think THIS INSTAGRAM PIC will still be NEWS by the time they have a cell phone?”

3. She’s Open

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Geary is not afraid to open up about experiences she’s had. In this Instagram post, she revealed that she decided to have an abortion. “I’ve been getting a bunch of DMs saying things like ‘how could you support abortion when you’re a mother yourself’, so this is MY body, MY body after having an abortion in 2014, a miscarriage in 2017, delivering a baby in 2018 & 2019. I’m glad I was able to make decisions about MY body without facing any type of punishment.”

4. She Advocates For Abortion Rights

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In the same Instagram post, Geary opened up about her support for abortion rights. She encouraged others to support is as well. She wrote, “It’s scary to think that women won’t be able to choose to abort if that’s what they want/what’s necessary. ‘You can be anti abortion for yourself and pro choice for anyone who isn’t you because you realize you shouldn’t get to make the rules for someone else’s body and you’re not going to a single thing for the child they can’t/don’t want to carry. This is possible & necessary.’

5. She Supports The Black Lives Matter Movement

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During the rise of the Black Lives Matter Movement in June 2020, Geary was extremely supportive. She posted several photos in support on Instagram. She captioned this post, “Continue to out racists. Continue to donate to black communities. Continue to educate your friends/family/followers. Continue to show police abusing their power. Continue being an ally."

Amy Schumer is showing off her swimsuit body—after undergoing a procedure to treat her endometriosis and also liposuction. In her new Instagram photo the star models a black, one-backed swimsuit while standing on the beach, revealing in her Instagram stories that she weighs just 170 pounds. What is her overall approach to health and fitness? Read on to see 5 ways Amy Schumer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went Under the Knife

After revealing that she weighs 170 pounds in her Instagram Stories, Schumer thanked those involved in her health journey. "I feel good. Finally. It's been a journey thanks for helping me get my strength back @seckinmd(endo) @jordanternermd (lipo)," she captioned the post. "Never thought i would do anything but talk to me after your uterus doesn't contract for 2.5 years and you turn 40. @paulvincent22 vickie Lee (acupuncture) my girl Nicole from the tox my friends and fam. Let's go!”

2. She Lost Weight Due to Lyme Disease

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In 2020, Amy revealed she had been diagnosed with Lyme disease, responsible for her weight loss. "For me, I was diagnosed with Lyme earlier this year, and I definitely lost a couple of LBs," she said in a video chat with model Hunter McGrady for Yahoo Life. “And people's reaction of like, 'You're losing weight,' you know, like they're congratulating you. And I'm like, it's really just about my health. I don't know if I lose or gain weight."

3. She Tried Fillers

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Amy has always been an open book about trying different things in terms of plastic surgery and injections. "I tried getting fillers. Turns out I was already full. Thank God you can dissolve them I looked like #Malificent [sic] thanks @drjlodnp," Schumer captioned a photo of herself at her dermatologist’s office.

4. She Trains Like an Athlete

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Amy exercises and has trained with Harley Pasternak. "Amy lives by the idea 'strong in the gym, lean in life.' She keeps her workout with us super brief and stays active through the rest of the day,” he told Popsugar. He added to Health that “Amy's naturally an athlete, noting that she played sports in high school and college and was even an aerobics instructor. “So she's very coordinated, and easy to push in the gym,” he said.

5. She Refuses to Starve Herself

In an interview with Australia's Channel Ten, Amy revealed her moderate approach to diet. "I exercise, I eat well, I just don't starve myself."