Amy Hart in Bathing Suit Has "Dreamy Days"

Amy Hart, the Love Island star and TV personality, is no stranger to posting swimsuit and beach photos on Instagram. Hart is spending time at the Hard Rock Hotel in Cancun, which means she’s getting some vitamin D. Hart posted a new photo of herself in a strapless leopard swimsuit. She captioned the post, “Island Girl 🌴 Once again Sams choice of order, I think I prefer the second one! Who’s right?" She thanked Tech entrepreneur Samuel Rason for the pic. "I’ve only been back a week and I can’t wait to go away again! Where are you hoping to go next? Inspire me!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Health Retreats

Hart loves to go to retreats to help her stay healthy. In 2019, she revealed that she went to Portugal for a week to stay well. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset.”

2. She Loves Exercise Classes With Friends

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On her Instagram stories, Hart revealed that she went to a lot of workout classes with her friends on her Portugal trip. She says that she had a lot of fun doing those classes, and that her body toned massively. “I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

3. She’s Less Anxious

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Hart is open about her struggles with her mental health, specifically anxiety. She told The Sun that she did a lot of work on her mental health after appearing on Love Island, and she’s a lot less anxious now. “I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

4. She’s Not Worried About Social Media

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Social media plays a big role in Hart’s life. However, she revealed in this Instagram post, that she’s not taking it so seriously anymore. She wrote in the caption, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!”

5. She Put Her Wellbeing First

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Hart infamously decided to walk off her season of Love Island. However, she did this to help benefit her mental health and wellbeing. She tells Glamour, “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

Amy Hart, the influencer and Love Island star, posts a lot of stunning photos on social media. Hart loves to go to the beach and post swimsuit photos on Instagram. She just shared photos of her trip to the Hard Rock Hotel in Riviera Maya, Mexico. In it, she wore a pink and yellow crocheted bathing suit. Hart captioned the post, “‘We would like to remind guests that the all you can eat buffet is an offer, not a challenge.’ I want to go on holiday again!!! Me and Sam have made a list of all the places we want to go; Venice, Lisbon, NYC, Hawaii, Orlando, Vegas, Maldives….where else do we need to add?!?” The hashtag: #wanderlust. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

In this set of Instagram posts, Hart opened up about her journey to self-acceptance. She says that she is learning to love all photos of herself. “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!”

2. She Decided To Walk Off Reality TV

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Hart notably walked off her season of Love Island. She opened up about her decision to Glamour. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores The Haters

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Hart has been subjected to harsh online trolling over the years. She tells Glamour that while this used to affect her, it doesn’t anymore. “I’m not interested in knowing what was said about me,” she says. “I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She Rock Climbs

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Hart learned how to rock climb while she was on vacation at the Peacehaven White Cliffs. She posted this video of herself on the mountain on Instagram. Hart captioned the post, “120ft cliff abseil, I think I’ve earned my wine this eve! Swipe to see teeny tiny me on the huge cliff! There’s a donate button on my story if you fancy giving a few quid to this amazing charity!!”

5. She Changed Her Outlook On Eating

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In this Instagram post, Hart opened up about how her outlook on her health has changed over the years. She says that she has a more positive approach to eating now. “Before I would use exercise and healthy eating as a ‘punishment’ because my legs were too big or my stomach wasn’t toned enough. Now I see it as a reward."

Amy Hart, the influencer and former Love Island star, is spending time at the well-known Hard Rock Hotel in Cancun. Naturally, she’s making sure to spend time at the beach, and post stunning photos. She posted a set of of herself in a strapless pink swimsuit with cutouts. She captioned it, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walked Away From Reality TV

When Hart competed on Love Island in 2019, she made the choice to walk away from the show. She tells Glamour that she made this decision after realizing it would be healthier to leave. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got.”

2. She Chose Her Mental Health Over Followers

Jeff Spicer/Getty Images

Going on Love Island, your main goal is to find love, but there is a benefit of fame and more followers on social media. However, Hart said to Glamour that she went on the show to find love, and she decided to choose her mental health over fame. “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores Trolls

Karwai Tang/WireImage

Hart revealed to Glamour that when she left Love Island, she was welcomed by a lot of trolls on social media. However, Hart revealed that the show’s producers had prepped the contestants for social media backlash, and she was able to ignore the hate. “The old me would have clicked on it, read them all and cried but I didn’t look at it. I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.’

4. She Wouldn't Want to be Anyone Else

When Hart was on Love Island, she was there with several other beautiful women, and it could have been intimidating for her. However, she says that she is comfortable with herself and in her body, and she wasn’t insecure. “I did feel quite self conscious in there at times,” she admitted to Glamour. “Everyone in the villa is so beautiful but personally I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Stays Healthy On Vacation

It can be difficult to stay healthy when you take a vacation, especially if you’re going alone. However, Hart revealed that she was able to keep a wellness routine on a solo trip she took. “Went on holiday on my own for the first time Had to overcome my social anxiety in order to make all my lovely juicy friends. did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!”

Amy Day, the Love Island contestant, singer, and influencer, is spending time at the beach. She just posted a stunning new set of photos on Instagram. In them, Day lounged on a beach cabana. She wore a hot pink bathing suit with yellow flowers and a light pink bucket hat. She captioned the post, “Tropical state of mind.” How does she stay so fit? Read on to see 5 ways Amy Day stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She's Positive

Amy Day/Instagram

Day was prepared to join Love Island. She says to Radio Times that her positive attitude helped her get through it. "I don't get knocked back easily, I'm always like this is what was meant to happen. I'm positive. I'm clearly not very good at dating myself. I'm looking forward to the experience and the potential of finding someone I might not have met."

2. She Hikes

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Day loves to do outdoor activities. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking the famous Runyon Canyon in Los Angeles. Day captioned the post, “Hello LA.” Day also posted this photo of herself hiking in Montenegro. She captioned the post, “Kotor, my calves hurt, but the view was worth it.”

3. She Swims

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Another outdoor activity Day likes to do is go swimming. She has posted several photos on Instagram of herself at the beach or pool. She posted this video of herself getting out of an outdoor pool in Nassau. She also posted this photo of herself in an infinity pool in Phuket. She captioned the photo, “Peaceful in Phuket.”

4. She Dances

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Dat is an avid dancer. She loves taking dance classes to stay in shape. She posted this video of one of her classes on Instagram. She captioned the post, “Starting the week off right.”

5. She Plays With Dogs

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Day is a dog lover. She posted this photo on Instagram of herself playing with a puppy on the beaches of Cabo. She captioned the post, “Puppy love.” Day also goes to events where she can play with dogs. She posted these photos of herself holding a dog at Paws For Thought. She captioned the post, “I highly doubt your Wednesday was better than m