Amy Hart in Bathing Suit Says "My Mindset Has Changed"

Amy Hart, the Love Island star, is no stranger to posting stunning photos on Instagram. She just posted a photo of herself posing on the beach, looking fab. Hart wore a red bathing suit, showing off her figure. Hart wrote about her approach to wellness and lifestyle in the caption, specifically saying: “WHAT DOES BODY POSITIVITY MEAN TO YOU? 🤯 I’m working on a tv project all about body positivity and loving the body you have not the body you want! But….I’m continuing to work with my PT and am on a 14 day back to basics meal plan. How can I do legitimately do both? My MINDSET has changed.” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Approach

In Hart’s most recent Instagram post, she talks about her current wellness routine. She says that her approach to wellness and body positivity has changed greatly. She writes, “Before I would use exercise and healthy eating as a ‘punishment’ because my legs were too big or my stomach wasn’t toned enough. Now I see it as a reward. It’s like I’m saying thanks to my body for sticking by me as I pumped it full of fertility drugs, enjoyed loads of nights out with my friends to celebrate being allowed to drink again, took full advantage of the All inclusive in Mexico and then all the dairy-filled, deep fried, delicious treats that America had to offer. It’s starting to argue back a bit with regards to my skin so I’m saying thank you by filling it with goodness, whole foods, actual water (not just American sprite!!), moving it everyday and giving it enough sleep.”

2. She Calls Out Society’s Body Standards

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Hart was unfortunately subjected to a lot of trolling after her stint on Love Island. One of the things she was criticized for, was her body. She posted this tweet calling out body shamers, and society’s body standards, along with her cast photo from Love Island. She wrote, "This was taken the day I came home from Love Island. Had just read hundreds of tweets calling me fat. Wish I was this fat now."

3. She Ignores The Trolls

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Hart was sadly subjected to a lot of trolling on social media. However, she told Glamour that she has learned to ignore it. “I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She Cut Out A Lot Of Unhealthy Habits

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In an Instagram post, Hart revealed that she made the decision to freeze her eggs. In order to do this, Hart wrote that she had to make a lot of changes to her lifestyle. “No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped,” she writes.

5. She Tried New Things

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In her Instagram stories a couple of years ago, Hart revealed that she went on a solo vacation for the first time. She revealed that she tried a lot of new things while she was on that trip. “Had to overcome my social anxiety in order to make all my lovely juicy friends. Did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!”

Amy Hart, the influencer and former Love Island star, is spending time at the well-known Hard Rock Hotel in Cancun. Naturally, she’s making sure to spend time at the beach, and post stunning photos. She posted a set of of herself in a strapless pink swimsuit with cutouts. She captioned it, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walked Away From Reality TV

When Hart competed on Love Island in 2019, she made the choice to walk away from the show. She tells Glamour that she made this decision after realizing it would be healthier to leave. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got.”

2. She Chose Her Mental Health Over Followers

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Going on Love Island, your main goal is to find love, but there is a benefit of fame and more followers on social media. However, Hart said to Glamour that she went on the show to find love, and she decided to choose her mental health over fame. “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores Trolls

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Hart revealed to Glamour that when she left Love Island, she was welcomed by a lot of trolls on social media. However, Hart revealed that the show’s producers had prepped the contestants for social media backlash, and she was able to ignore the hate. “The old me would have clicked on it, read them all and cried but I didn’t look at it. I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.’

4. She Wouldn't Want to be Anyone Else

When Hart was on Love Island, she was there with several other beautiful women, and it could have been intimidating for her. However, she says that she is comfortable with herself and in her body, and she wasn’t insecure. “I did feel quite self conscious in there at times,” she admitted to Glamour. “Everyone in the villa is so beautiful but personally I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Stays Healthy On Vacation

It can be difficult to stay healthy when you take a vacation, especially if you’re going alone. However, Hart revealed that she was able to keep a wellness routine on a solo trip she took. “Went on holiday on my own for the first time Had to overcome my social anxiety in order to make all my lovely juicy friends. did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!”

Amy Hart first made waves as a contestant on Love Island. From there, she developed a strong following on social media. Hart recently welcomed her first child, and is getting back into her swimsuits. She shared a bunch of Instagram stories of herself in the sun. She wore an orange-two piece swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Wellness Retreats

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Hart shares a lot of her wellness secrets on Instagram. One thing she likes to do is go on retreats. She opened up about her experience at a retreat on her account. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey…My skin is glowing, I'm less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She Calls Out Body Shamers

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Hart unfortunately has had to deal with haters on social media. In particular, she’s dealt with body shaming. Hart isn’t afraid of calling them out, and did so on Instagram. “In what parallel universe would you go up to a stranger in the street and tell them they look pathetic and ill, before or too thin,” she writes. “Luckily for me it's not (I don't get it very often) - I enjoy wine and takeaways too much!) but it's actually very offensive to some people.”

3. She Does Outdoor Activities

Hart did a lot of outdoor activities on her wellness retreat. She opened up about what she did to stay in shape on Instagram. “Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest... Jumped in a river... Has a reset ready to come home and start a new chapter! All in all a successful week!! Thanks so much to @jasonvale for an amazing concept. Can’t wait to come back!!”

4. She Wants To Change Standards

Hart opened up about the intense working out and dieting she felt like she had to do prior to Love Island on an episode of Embarrassing Bodies. Hart says that she wants to change body and beauty standards in society, and is a part of an Instagram campaign to help with this. “I thought I needed to do that to be attractive to the boys that would be in the villa. We've been conditioned that thinner is prettier and that's wrong. There shouldn't be one body type that is beautiful. I think people need to realise that your dream body should just be your own body."

5. She Cooks

Amy Hart/Instagram

Hart is an avid chef, and she likes to use healthy ingredients in her meals. She shared this video on Instagram revealing her beef recipe. She captioned the post, “SLOW COOKER BEEF. 🥩 😋 One of my fave dinners because it’s hearty, yummy and full of real ingredients 😍 ingredients are: (Serves 4) 1kg Casserole Steak (last time I used really expensive ribeye, but honestly, the cheaper casserole stuff, about £3 a pack, works so much better!) Bag of casserole veg. Soy Sauce, Red Wine, Water, Worcestershire Sauce, Salt, Pepper, Garlic and Herb Seasoning to taste. 2 beef stock cubes. I also added dumplings.”

Amy Hart, the Love Island star and TV personality, is no stranger to posting swimsuit and beach photos on Instagram. Hart is spending time at the Hard Rock Hotel in Cancun, which means she’s getting some vitamin D. Hart posted a new photo of herself in a strapless leopard swimsuit. She captioned the post, “Island Girl 🌴 Once again Sams choice of order, I think I prefer the second one! Who’s right?" She thanked Tech entrepreneur Samuel Rason for the pic. "I’ve only been back a week and I can’t wait to go away again! Where are you hoping to go next? Inspire me!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Health Retreats

Hart loves to go to retreats to help her stay healthy. In 2019, she revealed that she went to Portugal for a week to stay well. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset.”

2. She Loves Exercise Classes With Friends

Jeff Spicer/Getty Images

On her Instagram stories, Hart revealed that she went to a lot of workout classes with her friends on her Portugal trip. She says that she had a lot of fun doing those classes, and that her body toned massively. “I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

3. She’s Less Anxious

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Hart is open about her struggles with her mental health, specifically anxiety. She told The Sun that she did a lot of work on her mental health after appearing on Love Island, and she’s a lot less anxious now. “I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

4. She’s Not Worried About Social Media

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Social media plays a big role in Hart’s life. However, she revealed in this Instagram post, that she’s not taking it so seriously anymore. She wrote in the caption, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!”

5. She Put Her Wellbeing First

Dave Benett/WireImage

Hart infamously decided to walk off her season of Love Island. However, she did this to help benefit her mental health and wellbeing. She tells Glamour, “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”