Amy Hart in Bathing Suit Says "My Mindset Has Changed"
Amy Hart, the Love Island star, is no stranger to posting stunning photos on Instagram. She just posted a photo of herself posing on the beach, looking fab. Hart wore a red bathing suit, showing off her figure. Hart wrote about her approach to wellness and lifestyle in the caption, specifically saying: "WHAT DOES BODY POSITIVITY MEAN TO YOU? 🤯 I'm working on a tv project all about body positivity and loving the body you have not the body you want! But….I'm continuing to work with my PT and am on a 14 day back to basics meal plan. How can I do legitimately do both? My MINDSET has changed." How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Changed Her Approach
In Hart's most recent Instagram post, she talks about her current wellness routine. She says that her approach to wellness and body positivity has changed greatly. She writes, "Before I would use exercise and healthy eating as a 'punishment' because my legs were too big or my stomach wasn't toned enough. Now I see it as a reward. It's like I'm saying thanks to my body for sticking by me as I pumped it full of fertility drugs, enjoyed loads of nights out with my friends to celebrate being allowed to drink again, took full advantage of the All inclusive in Mexico and then all the dairy-filled, deep fried, delicious treats that America had to offer. It's starting to argue back a bit with regards to my skin so I'm saying thank you by filling it with goodness, whole foods, actual water (not just American sprite!!), moving it everyday and giving it enough sleep."
She Calls Out Society's Body Standards
Hart was unfortunately subjected to a lot of trolling after her stint on Love Island. One of the things she was criticized for, was her body. She posted this tweet calling out body shamers, and society's body standards, along with her cast photo from Love Island. She wrote, "This was taken the day I came home from Love Island. Had just read hundreds of tweets calling me fat. Wish I was this fat now."
She Ignores The Trolls
Hart was sadly subjected to a lot of trolling on social media. However, she told Glamour that she has learned to ignore it. "I'm not interested in knowing what was said about me. I've now got so much positivity. I read it, I laugh, I block it."
She Cut Out A Lot Of Unhealthy Habits
In an Instagram post, Hart revealed that she made the decision to freeze her eggs. In order to do this, Hart wrote that she had to make a lot of changes to her lifestyle. "No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped," she writes.
She Tried New Things
In her Instagram stories a couple of years ago, Hart revealed that she went on a solo vacation for the first time. She revealed that she tried a lot of new things while she was on that trip. "Had to overcome my social anxiety in order to make all my lovely juicy friends. Did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!"
