Amy Hart in Bathing Suit Says “Travel The World”

Amy Hart, an islander from season 5 of Love Island, is on vacation in gorgeous Cancun. Unfortunately, she revealed on Instagram that she’s about to leave, even though she’s not quite ready to go yet. Hart posted a stunning new video of herself walking on the beach in a light blue patterned bathing suit. She captioned the video, “Few days left! Going to be so sad to leave!!” adding the hashtag "travel the world." In another photo she posted, she looks great on a balcony overlooking a pool and the beach. "I mean, I don’t love it, but we took about 300 pictures on this balcony with people walking past and staring so the one image that was passable had to see the light of day 🤣🤣🤣." How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went To A Wellness Retreat

Hart revealed on her Instagram stories that she went to a wellness retreat in Portugal, and she managed to get some serious results. She wrote, “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset. As you’ll see in the caption the actual juicing aspect was very far down the list for me and the weight loss even further down. My skin is glowing, I’m less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She’s In Therapy

Hart was a contestant on the 2019 series of the popular British reality show, Love Island. Unfortunately, being on the show was very difficult for her to deal with. Hart tells The Sun that she decided to go to therapy after the show, and that it has helped her deal with her struggles. "I'm still in therapy and it's made me totally different - I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

3. She Isn’t Affected By Trolls

Karwai Tang/WireImage

Hart unfortunately has had to deal with a lot of trolling on social media after appearing on Love Island. However, she says that she doesn’t let them bother her, and mostly ignores them. “The old me would have clicked on it, read them all and cried but I didn’t look at it,” Hart told Glamour. “I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She’s Happy With Herself

Dave Benett/Getty Images

Hart has been open about her struggles with her body image. However, she says that while she does have insecurities, she tries to find happiness with her body. Hart tells Glamour that she looks at the positives with her body. “Personally, I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Got Healthy To Freeze Her Eggs

Dave Benett/WireImage

Last March, Hart revealed on Instagram that she decided to freeze her eggs to increase her potential of having children in the future. In order to do so, she had to live a healthy lifestyle for a brief time period. She wrote, “No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped (along with the massive increase in medication.) and I’ve managed to freeze five eggs....not as many as I had hoped and it certainly wasn’t the easy road I was expecting but it’s done and my little safety net is in place.”

Amy Hart, the Love Island star and TV personality, is no stranger to posting swimsuit and beach photos on Instagram. Hart is spending time at the Hard Rock Hotel in Cancun, which means she’s getting some vitamin D. Hart posted a new photo of herself in a strapless leopard swimsuit. She captioned the post, “Island Girl 🌴 Once again Sams choice of order, I think I prefer the second one! Who’s right?" She thanked Tech entrepreneur Samuel Rason for the pic. "I’ve only been back a week and I can’t wait to go away again! Where are you hoping to go next? Inspire me!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Health Retreats

Hart loves to go to retreats to help her stay healthy. In 2019, she revealed that she went to Portugal for a week to stay well. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset.”

2. She Loves Exercise Classes With Friends

Jeff Spicer/Getty Images

On her Instagram stories, Hart revealed that she went to a lot of workout classes with her friends on her Portugal trip. She says that she had a lot of fun doing those classes, and that her body toned massively. “I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

3. She’s Less Anxious

Karwai Tang/WireImage

Hart is open about her struggles with her mental health, specifically anxiety. She told The Sun that she did a lot of work on her mental health after appearing on Love Island, and she’s a lot less anxious now. “I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

4. She’s Not Worried About Social Media

Dave Benett/Getty Images

Social media plays a big role in Hart’s life. However, she revealed in this Instagram post, that she’s not taking it so seriously anymore. She wrote in the caption, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!”

5. She Put Her Wellbeing First

Dave Benett/WireImage

Hart infamously decided to walk off her season of Love Island. However, she did this to help benefit her mental health and wellbeing. She tells Glamour, “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

Amy Hart, the influencer and former Love Island star, is spending time at the well-known Hard Rock Hotel in Cancun. Naturally, she’s making sure to spend time at the beach, and post stunning photos. She posted a set of of herself in a strapless pink swimsuit with cutouts. She captioned it, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walked Away From Reality TV

When Hart competed on Love Island in 2019, she made the choice to walk away from the show. She tells Glamour that she made this decision after realizing it would be healthier to leave. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got.”

2. She Chose Her Mental Health Over Followers

Jeff Spicer/Getty Images

Going on Love Island, your main goal is to find love, but there is a benefit of fame and more followers on social media. However, Hart said to Glamour that she went on the show to find love, and she decided to choose her mental health over fame. “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores Trolls

Karwai Tang/WireImage

Hart revealed to Glamour that when she left Love Island, she was welcomed by a lot of trolls on social media. However, Hart revealed that the show’s producers had prepped the contestants for social media backlash, and she was able to ignore the hate. “The old me would have clicked on it, read them all and cried but I didn’t look at it. I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.’

4. She Wouldn't Want to be Anyone Else

When Hart was on Love Island, she was there with several other beautiful women, and it could have been intimidating for her. However, she says that she is comfortable with herself and in her body, and she wasn’t insecure. “I did feel quite self conscious in there at times,” she admitted to Glamour. “Everyone in the villa is so beautiful but personally I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Stays Healthy On Vacation

It can be difficult to stay healthy when you take a vacation, especially if you’re going alone. However, Hart revealed that she was able to keep a wellness routine on a solo trip she took. “Went on holiday on my own for the first time Had to overcome my social anxiety in order to make all my lovely juicy friends. did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!