Amy Hart, an islander from season 5 of Love Island, is on vacation in gorgeous Cancun. Unfortunately, she revealed on Instagram that she’s about to leave, even though she’s not quite ready to go yet. Hart posted a stunning new video of herself walking on the beach in a light blue patterned bathing suit. She captioned the video, “Few days left! Going to be so sad to leave!!” adding the hashtag "travel the world." In another photo she posted, she looks great on a balcony overlooking a pool and the beach. "I mean, I don’t love it, but we took about 300 pictures on this balcony with people walking past and staring so the one image that was passable had to see the light of day 🤣🤣🤣." How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Went To A Wellness Retreat
Hart revealed on her Instagram stories that she went to a wellness retreat in Portugal, and she managed to get some serious results. She wrote, “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset. As you’ll see in the caption the actual juicing aspect was very far down the list for me and the weight loss even further down. My skin is glowing, I’m less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”
2. She’s In Therapy
Hart was a contestant on the 2019 series of the popular British reality show, Love Island. Unfortunately, being on the show was very difficult for her to deal with. Hart tells The Sun that she decided to go to therapy after the show, and that it has helped her deal with her struggles. "I'm still in therapy and it's made me totally different - I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."
3. She Isn’t Affected By Trolls
Karwai Tang/WireImage
Hart unfortunately has had to deal with a lot of trolling on social media after appearing on Love Island. However, she says that she doesn’t let them bother her, and mostly ignores them. “The old me would have clicked on it, read them all and cried but I didn’t look at it,” Hart told Glamour. “I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.”
4. She’s Happy With Herself
Dave Benett/Getty Images
Hart has been open about her struggles with her body image. However, she says that while she does have insecurities, she tries to find happiness with her body. Hart tells Glamour that she looks at the positives with her body. “Personally, I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”
5. She Got Healthy To Freeze Her Eggs
Dave Benett/WireImage
Last March, Hart revealed on Instagram that she decided to freeze her eggs to increase her potential of having children in the future. In order to do so, she had to live a healthy lifestyle for a brief time period. She wrote, “No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped (along with the massive increase in medication.) and I’ve managed to freeze five eggs....not as many as I had hoped and it certainly wasn’t the easy road I was expecting but it’s done and my little safety net is in place.”
Shutterstock
Shutterstock