Amy Jackson in Bathing Suit Says "Meanwhile on Mars"

Bollywood superstar Amy Jackson is enjoying the dramatic landscapes of Alula, Saudi Arabia. Jackson posted a series of photos of herself posing against the desert backdrop, wearing a black swimsuit as she lounged on an outdoors floor couch. “Meanwhile on Mars 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jackson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Working Out With Trainers

Jackson does a variety of workouts and exercises to prevent getting bored. “I change this up every day, because otherwise it can get repetitive and boring,” she says. “I have two trainers, Lee Mullins and Bradley Simmonds, who I work out with over Zoom or Instagram. Lee’s sessions are all about toning and sculpting, while I do intense, energetic HIIT workouts with Bradley. He’s currently running them daily on Instagram for anyone who wants to get involved. When it’s just me, I love using the Alo Moves app, which has hundreds of classes and trainers to choose from.”

2. Vegan Diet

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Jackson is vegan and likes to get creative with plant-based dishes. “For lunch I’ll rustle up a quinoa bowl with spinach, broccoli, hummus, avocado, tomatoes and courgettes, drizzled with a homemade lemon and honey dressing,” she says. “Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits,” says the Mayo Clinic. “In some studies, honey has been shown to help prevent memory disorders.”

3. Meditation Every Day

Jackson makes a point of meditating before every morning and every evening before bed. “Meditation might also improve sleep directly, even in people not experiencing heightened stress or pain,” says Michael Breus, PhD, a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. “Whether you are facing worries or not, meditation can induce a relaxation response that might help prepare for sleep. People who meditate also experience changes in brain activity, which carry over into sleep.”

4. Hot Water With Lemon and Ginger

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Jackson enjoys hot water with lemon, ginger, and honey in the mornings. Ginger contains anti-inflammatory compounds which can help with pain relief. “[Ginger is] beneficial for inflammatory-related conditions and pain relief, specifically menstrual cramps and also arthritis-based conditions,” says Candace O’Neill RD, LDN. “When you take over-the-counter pain medication, it helps in an instant. Researchers studying the effects of ginger found the spice has a delayed effect. In a few days, people may anecdotally say, ‘You know what, I feel like I’m in less pain.'”

5. Collagen Supplements

Jackson takes supplements as part of her wellness regimen. “I take several supplements each day, including vegan collagen powder for strengthening my skin and Ashwagandha tablets, an Indian Ayurvedic herb that helps boost energy levels and reduce stress,” she says. “I also take a spoonful of Manuka honey as a powerful antioxidant.”

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

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Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

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As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

Love Island star Laura Anderson currently lives in Dubai. Which means she gets to experience the city’s amazing weather and attractions every day. Anderson just posted a stunning new bikini photo to Instagram. In it, she posed in a maroon bathing suit, showing off her body and tan. She captioned the photo, “I had nothing to post 🙈 ( as I’m secretly filming something hilarious 🤫) So, here’s me in sunny Dubai while I’m really sat here in London freezing my" backside "off. Happy Sunday 🤎.” How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

One of the ways Anderson stays in shape is by practicing yoga. She posted this series of photos of herself in the dancer pose, and doing a heel stretch on Instagram, for International Yoga Day. She captioned it, “Would you get up at 6:30 am for this view?”

2. She Doesn’t Let Her Age Define Her

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Anderson opened up about her experience on Love Island in an interview with Cosmopolitan. She says that while she was on the show, she got a lot of criticism for her age. However, she says that she doesn’t let it define her and prevent her from doing certain things. “I think one thing that was mentioned a lot from Love Island that was a little bit of a misunderstanding is my age and the stigma around being too old or looking a certain way. I just want to say to all woman out there, there are no rules, age is just a number so look, feel and be whoever you want to be and whenever you want!”

3. She Doesn’t Judge People

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Anderson tells Cosmopolitan that one of the things she loves about Love Island is getting to see people evolve. She encourages viewers of the show, or any reality TV show, to not judge people at first, as she does. “I know a lot of people view reality TV and specifically Love Island as quite a superficial show but for me it’s the opposite. I think being in there really teaches young people to see past appearances and even for the viewer to not judge a book by its cover.”

4. She Jet Skis

Anderson is a big fan of going to the beach. One of the things that she likes to do when she’s there is to ride jet skis. Anderson posted this video on Instagram of herself jet skiing in Burj Al Arab. She captioned the post, “Flying into the weekend like.” She also posted this set of photos from the same day, captioning them, “Best day ever.”

5. She Strength Trains

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Anderson is pretty tight lipped about her fitness routine. However, some of her favorite exercises are strength training ones. She posted this video on Instagram of herself doing deadlifts, with the caption, “I don’t know about you but working out has saved me during this isolation.” She also posted this strength training video, captioning it, “Being told what to do isn’t my strong point.”

Amy Hart first made waves as a contestant on Love Island. From there, she developed a strong following on social media. Hart recently welcomed her first child, and is getting back into her swimsuits. She shared a bunch of Instagram stories of herself in the sun. She wore an orange-two piece swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Wellness Retreats

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Hart shares a lot of her wellness secrets on Instagram. One thing she likes to do is go on retreats. She opened up about her experience at a retreat on her account. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey…My skin is glowing, I'm less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She Calls Out Body Shamers

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Hart unfortunately has had to deal with haters on social media. In particular, she’s dealt with body shaming. Hart isn’t afraid of calling them out, and did so on Instagram. “In what parallel universe would you go up to a stranger in the street and tell them they look pathetic and ill, before or too thin,” she writes. “Luckily for me it's not (I don't get it very often) - I enjoy wine and takeaways too much!) but it's actually very offensive to some people.”

3. She Does Outdoor Activities

Hart did a lot of outdoor activities on her wellness retreat. She opened up about what she did to stay in shape on Instagram. “Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest... Jumped in a river... Has a reset ready to come home and start a new chapter! All in all a successful week!! Thanks so much to @jasonvale for an amazing concept. Can’t wait to come back!!”

4. She Wants To Change Standards

Hart opened up about the intense working out and dieting she felt like she had to do prior to Love Island on an episode of Embarrassing Bodies. Hart says that she wants to change body and beauty standards in society, and is a part of an Instagram campaign to help with this. “I thought I needed to do that to be attractive to the boys that would be in the villa. We've been conditioned that thinner is prettier and that's wrong. There shouldn't be one body type that is beautiful. I think people need to realise that your dream body should just be your own body."

5. She Cooks

Amy Hart/Instagram

Hart is an avid chef, and she likes to use healthy ingredients in her meals. She shared this video on Instagram revealing her beef recipe. She captioned the post, “SLOW COOKER BEEF. 🥩 😋 One of my fave dinners because it’s hearty, yummy and full of real ingredients 😍 ingredients are: (Serves 4) 1kg Casserole Steak (last time I used really expensive ribeye, but honestly, the cheaper casserole stuff, about £3 a pack, works so much better!) Bag of casserole veg. Soy Sauce, Red Wine, Water, Worcestershire Sauce, Salt, Pepper, Garlic and Herb Seasoning to taste. 2 beef stock cubes. I also added dumplings.”