Amyra Dastur in Bathing Suit Is a "Mermaid"

Amyra Dastur is quoting Jacques Cousteau in her swimsuit. The Indian actress shows off her fabulous figure via her latest social media post, swimming underwater in her swimsuit. “The sea, once it casts its spell, holds one in its net of wonder forever,” she captioned the pic. How does she stay so fit? Read on to see 5 ways Amyra Dasture stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Eat Gluten Or Dairy

“I tried the whole diet regime but couldn’t keep it up because of my radical shooting schedules and traveling. I just don’t eat bread unless it’s Gluten Free, NO Rice at all (switched from rice to quinoa) and absolutely no dairy in my diet. I drink coffee with soy or almond milk or milk powder. No cheese unless it’s cashew cheese and I’ve switched from sugar to honey,” Amyra told Miss Malini.

2. This Is What She Eats in a Day

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Amyra maintains a healthy diet. “My breakfast is a three egg-white omelet with tomato, coriander, garlic & carrots with a slice of gluten free bread. Lunch and dinner are usually the same – 3 veggie dishes made in ghee (very little) + Dal + grilled chicken or fish. During the day I snack on fruits which have a high water content like watermelon, grapes, oranges and some dry fruits when I’m in the mood for something crunchy,” she said.

3. She Cheats

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“My cheat day is usually Sunday where I go crazy with pizza for breakfast, KFC for lunch & risotto or Pasta for dinner.I am a procrastinator by nature and can’t stick to a gym routine,” she added.

4. Her Workout Schedule Is Intense

Amyra works out almost every day. “10 am – 11:30 am is my gymnastics and flexibility training class at home,” she explained to Miss Malini. “Tuesday/Thursday & Saturday is the gym from 11 am – 12:30 pm. Here it’s mostly weight training with 10-15 minutes of cardio (treadmill or stair master) as a warm-up. 3 times a week in the afternoon I have a 2-hour dance class whenever my teacher and I have time free. Sometimes it’s 3 days in a row or alternate days but 3 times a week is fixed. On Sunday mornings, I love going for a run from the beginning of Nariman Point through the marine drive and straight to my apartment. I cab it to Nariman Point and get home on my own two legs either running or jogging. I’ve always wanted a nice toned butt and all I did was squats and deadlifts for 3 months while doing my lower body workout. 3 sets of Squats, 20 reps per set & the same for dead lifts. My butt went from a 34 to a 38 in 3 months!!! Now, I just maintain it but it really did work for me. Just squat till you drop I guess!”

5. She Doesn’t Count Calories

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You won’t find Amyra focusing on the numbers. “I’m not calorie conscious, but I know what to eat and what to avoid. I avoid desserts only because of the sugar and dairy content, as I am aware about its long term effects on my body,” she told My Medical Mantra.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, “Embracing my inner mermaid and spreading the magic.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in this video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, “Here’s a get ready with me morning Skincare and my makeup routine for you all 💙💕✨🧖🏻‍♀️ Go to my Snapchat to see the details of products used.”

2. She Plays Badminton

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared this video on Instagram of herself on the court. She captioned the post, “Tell em winnin is my protocol.” The British Heart Foundation wrote an article about how one woman found benefits from badminton. “Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday.”

3. She Swims

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared these photos of herself in a pool in Dubai. Kaur captioned the post, “Gone swimmin’.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She Rides Horses

Kaur loves to horseback ride to stay in shape. She shared this set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, “Whoever said diamonds are a girls best friend has obviously never met a horse.” The American Heart Association reports, “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’”

5. She Kart Races

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared this video on Instagram of herself driving at the kart track. She captioned the post, “Cause girls is players too.”