Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas in Bathing Suit Shares "Some of My Favorite BTS Photos"

Here's how she stays so fit.

GettyImages-1423558653-crop
Carlos Alvarez/Getty Images

Ana De Armas has quickly become one of the biggest working names in Hollywood right now. She’s starred in blockbusters like Knives Out and Deep Water. She’s currently starring as Marilyn Monroe in the film Blonde. De Armas just shared some behind the scenes photos from the film on her Instagram. In them, she wore several iconic outfits that Monroe wore, including an orange bikini top and skirt. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

"Blonde" Premiere - 70th San Sebastian Film FestivalCarlos Alvarez/Getty Images

De Armas loves to do pilates as a way to stay in shape. She even makes time for it when she is extremely busy. She told Vogue in July 2021 that she is keeping up with pilates, even when she is shooting a movie. “I've been going to this beautiful pilates studio very close to my hotel,” she says. “It’s keeping me sane.”

2. She Uses A Massager

SAG-AFTRA Foundation Ana de Armas Q&ADominik Bindl/Getty Images

De Armas listed some of her favorite products to Vogue. She says that she likes to use a personal massager to help with her tension and posture. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with. It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

3. She Uses A Gua Sha Tool

Woman,With,Rose,Quartz,Gua,Sha,Tool,On,Light,PinkShutterstock

De Armas has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to use a Gua Sha tool on her face. “I use a pink quartz gua sha tool all the time, every day. When they’re doing my hair in the trailer, I’m doing the gua sha movements on my face.”

4. She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's New Film "Blonde"Jon Kopaloff/Getty Images

De Armas makes sure to stay in shape. She tells People that she likes to do a lot of different things to stay in shape. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored.”

5. She Meditates

De Armas tells Vogue that she loves to practice meditation. She says that this helps with her mental health and wellbeing. “I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you." "With regular practice, meditation can also help you gain a deeper awareness of your inner self. There is even some evidence that meditation changes your brain—enlarging areas of brain tissue that help us think and learn… while decreasing areas that cause us stress and anxiety," says Harvard Health.

More For You

GettyImages-1343718930-crop
Samir Hussein/WireImage

Ana De Armas Stuns In All-White Pantsuit For Estée Lauder

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1343668385-crop
Karwai Tang/WireImage

Ana De Armas in Bathing Suit Enjoys “Sun, Fun and Sparkle”

Actress Ana De Armas is known for her impressive figure and stunning looks—you might say she shines bright like a diamond. Maybe that's why the Bond Girl and star of Deep Water just posted a stunning new photo on Instagram of herself enjoying a day on the water. "Sun, fun and sparkle with @onlynaturaldiamonds 💎✨ #GlobalAmbassador," she captioned it. She wore a navy blue bathing suit, with a white cover-up. How does she stay so fit? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"No Time To Die" World Premiere - Red Carpet Arrivals
Samir Hussein/WireImage

Ana de Armas in Crop Top Trains for Bond Movie in New Clip

Don’t mess with Ana de Armas! In a new video clip shared by 007, the official James Bond Instagram account, the 33-year-old Cuban actress shows off her fighting skills as she prepped for her role as a Bond girl. In addition to boxing, how does the actress maintain her physique? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Malaga Film Festival 2023 Presentation
Juan Naharro Gimenez/WireImage

Marta Hazas in Bathing Suit Says "Reverberate"

Marta Hazas is spending a day at the beach. She just shared a new set of photos and one video of herself in the water on Instagram. In them, she wore a straw hat and a flowered bathing suit and a black cover-up with flowers. She captioned the post, “Reverb 1. Reflect [light] on the surface of a brilliant body. 2. Brillar mucho [un cuerpo] que recibe luz y la refleja. I reverberate at 12 am in Dominican Republic, that's how it is and so it will continue.” How does she stay so fit? Read on to see 5 ways Marta Hazas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Daniele Venturelli/Getty Images

Camila Mendes in Bathing Suit is Photographed By Lili Reinhart

Camila Mendes is heating things up on a snowy day in her swimsuit. The actress poses in her swimsuit with Riverdale costar Vanessa Morgan in a jacuzzi in one of her latest social media posts, a set of photos taken by Lili Reinhart. She captioned the Instagram snaps: “freshly brewed pot of cami & vanessa tea to calm your nerves.” How does the actress keep herself so fit? Read on to see 6 ways Camila Mendes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less