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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas in Bathing Suit Shares "Some of My Favorite BTS Photos"

Here's how she stays so fit.

FACT CHECKED BY Alberto Plaza
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Carlos Alvarez/Getty Images
FACT CHECKED BY Alberto Plaza

Ana De Armas has quickly become one of the biggest working names in Hollywood right now. She’s starred in blockbusters like Knives Out and Deep Water. She’s currently starring as Marilyn Monroe in the film Blonde. De Armas just shared some behind the scenes photos from the film on her Instagram. In them, she wore several iconic outfits that Monroe wore, including an orange bikini top and skirt. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

"Blonde" Premiere - 70th San Sebastian Film FestivalCarlos Alvarez/Getty Images

De Armas loves to do pilates as a way to stay in shape. She even makes time for it when she is extremely busy. She told Vogue in July 2021 that she is keeping up with pilates, even when she is shooting a movie. “I've been going to this beautiful pilates studio very close to my hotel,” she says. “It’s keeping me sane.”

2. She Uses A Massager

SAG-AFTRA Foundation Ana de Armas Q&ADominik Bindl/Getty Images

De Armas listed some of her favorite products to Vogue. She says that she likes to use a personal massager to help with her tension and posture. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with. It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

3. She Uses A Gua Sha Tool

Woman,With,Rose,Quartz,Gua,Sha,Tool,On,Light,PinkShutterstock

De Armas has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to use a Gua Sha tool on her face. “I use a pink quartz gua sha tool all the time, every day. When they’re doing my hair in the trailer, I’m doing the gua sha movements on my face.”

4. She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's New Film "Blonde"Jon Kopaloff/Getty Images

De Armas makes sure to stay in shape. She tells People that she likes to do a lot of different things to stay in shape. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored.”

5. She Meditates

De Armas tells Vogue that she loves to practice meditation. She says that this helps with her mental health and wellbeing. “I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you." "With regular practice, meditation can also help you gain a deeper awareness of your inner self. There is even some evidence that meditation changes your brain—enlarging areas of brain tissue that help us think and learn… while decreasing areas that cause us stress and anxiety," says Harvard Health.

More For You

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Carlos Alvarez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana De Armas has quickly become one of the biggest working names in Hollywood right now. She’s starred in blockbusters like Knives Out and Deep Water. She’s currently starring as Marilyn Monroe in the film Blonde. De Armas just shared some behind the scenes photos from the film on her Instagram. In them, she wore several iconic outfits that Monroe wore, including an orange bikini top and skirt. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

"Blonde" Premiere - 70th San Sebastian Film FestivalCarlos Alvarez/Getty Images

De Armas loves to do pilates as a way to stay in shape. She even makes time for it when she is extremely busy. She told Vogue in July 2021 that she is keeping up with pilates, even when she is shooting a movie. “I've been going to this beautiful pilates studio very close to my hotel,” she says. “It’s keeping me sane.”

2. She Uses A Massager

SAG-AFTRA Foundation Ana de Armas Q&ADominik Bindl/Getty Images

De Armas listed some of her favorite products to Vogue. She says that she likes to use a personal massager to help with her tension and posture. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with. It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

3. She Uses A Gua Sha Tool

Woman,With,Rose,Quartz,Gua,Sha,Tool,On,Light,PinkShutterstock

De Armas has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to use a Gua Sha tool on her face. “I use a pink quartz gua sha tool all the time, every day. When they’re doing my hair in the trailer, I’m doing the gua sha movements on my face.”

4. She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's New Film "Blonde"Jon Kopaloff/Getty Images

De Armas makes sure to stay in shape. She tells People that she likes to do a lot of different things to stay in shape. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored.”

5. She Meditates

De Armas tells Vogue that she loves to practice meditation. She says that this helps with her mental health and wellbeing. “I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you." "With regular practice, meditation can also help you gain a deeper awareness of your inner self. There is even some evidence that meditation changes your brain—enlarging areas of brain tissue that help us think and learn… while decreasing areas that cause us stress and anxiety," says Harvard Health.

GettyImages-1343668385-crop
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas is known for her impressive figure and stunning looks—you might say she shines bright like a diamond. Maybe that's why the Bond Girl and star of Deep Water just posted a stunning new photo on Instagram of herself enjoying a day on the water. "Sun, fun and sparkle with @onlynaturaldiamonds 💎✨ #GlobalAmbassador," she captioned it. She wore a navy blue bathing suit, with a white cover-up. How does she stay so fit? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Skin Care Early

De Armas tells Allure that she makes skin care a priority. She says that she starts her routine first thing in the morning. “I make sure that after I wake up, I wash my face. I put on all my serums and sunscreen in the morning.” "Sunscreen agents are used to prevent sunburn. Limiting your exposure to the sun and using sunscreen agents when in the sun may help prevent early wrinkling of the skin and skin cancer. There are two kinds of sunscreen agents: chemical and physical. Chemical sunscreen agents protect you from the sun by absorbing the ultraviolet (UV) and visible sun rays, while physical sunscreen agents reflect, scatter, absorb, or block these rays," says the Mayo Clinic.

2. She Takes Her Makeup Off Before Going To Bed

Campari Red Diaries 2019 Premiere EventStefania M. D'Alessandro/Getty Images

De Armas loves to wear makeup, and she makes sure that she doesn’t make the mistake of going to bed in it. She tells Allure, “At night, if I put makeup on that day, I take the makeup off. I wash my face again and I put on all of the serums plus eye cream… the whole thing! I've become very protective of my little creams.”

3. She Gets A Facial Before Shooting

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

When De Armas has an important job coming up, she makes sure to prioritize her skin care. She tells Allure that she likes to get certain treatments, like facials, before she starts. “I have very sensitive skin, and it can be very reactive to all the makeup I have to put on every day when I'm shooting. The day before I try not to get a facial or exfoliate or do anything too crazy. I just let it be, and do my usual routine. I try not to think about it because I swear to God, if I stress too much, I get a pimple. It never fails.”

4. She Has A Meditation Room In Her Home

2019 Toronto International Film Festival - "Knives Out" PremiereTasos Katopodis/WireImage

De Armas says to Allure that she prioritizes her self-care routine. She has her own meditation room in her home, and makes time for herself in her schedule. “I recently built a meditation room — it's a beautiful space for myself, and I can go there to [relax] or read. It just feels really good.”

5. She Keeps Her Workouts Fun

"No Time To Die" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

When De Armas was preparing for her role as a Bond girl, she had to do a lot of exercise to prepare. She says that she likes to keep her training fun and interesting, so she stays motivated to do so. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she revealed to OK! Magazine. “Exercise makes me happy, but it has to be fun.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

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Dia Dipasupil/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aracely Arámbula is enjoying a beach day. And she just shared a new reel on Instagram. In it, Arambula enjoyed a day on a boat. She wore a sheer pink coverup over a swimsuit, and a straw hat. She captioned the post, “Enjoying my favorite places on special dates.” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Animal Activist

2018 NBCUniversal Upfront PresentationJim Spellman/WireImage

Arambula isn’t afraid to speak up for things that are important to her. One cause that she is passionate about is helping animals. Arambula posts a lot of photos and videos on Instagram calling for people to help animals. She shared this video exposing an abusive organization. She captioned it, “For all of us who love life and protect animals it hurts our soul to see these abandoned species without food trying to survive, we ask for urgent attention for this place.”

2. She Swims

2018 Latin American Music Awards - ArrivalsPaul Archuleta/FilmMagic

One thing Arambula does to stay in shape is go swimming. She shared this photo on Instagram of herself and her boyfriend going for a dip in the pool. Arambula captioned it, “Fridayyyyyyy and my #ArAfamilia and my beautiful Uriel knows it ...... #ArAfamilia #Blessings have all the #besos and all the HEALTH.”

3. She Dances

Telemundo/The Los Angeles Film School Host Panel With Aracely Arambula, Becky G, Gloria Trevi, Leslie Grace And Roselyn SanchezJC Olivera/Getty Images

Arambula likes to dance as a way of staying in shape. She shares a lot of dance videos on Instagram. She shared this video of herself and two friends dancing. Arambula captioned it, “FRIDAYYYYYY and #Viernes knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this #friends song by my dear.”

4. She Works Out Her Legs

2017 NBCUniversal UpfrontDia Dipasupil/Getty Images

Arambula doesn’t skip leg day. She makes sure to do lower body workouts. Arambula posted this video on Instagram of herself doing back leg kicks on a gym machine. She captioned it, “My beautiful friends, how are you this Tuesday? Keep training, tell me what routine you're doing and that you'd like us to train together on my app. Here I trained with my cousin Maaaarcooooos who was killing me, and one of my favorite devices!!!”

5. She Uses Weights

Arambula likes to weight train as a way to stay in shape. In this video she posted on Instagram, she is seen doing tricep curls and lifts with hand weights. The Mayo Clinic states using weights have a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

Celeb News

Ana De Armas Stuns In All-White Pantsuit For Estée Lauder

The Bond girl uploaded new photos to her Instagram story.

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Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

ana-de-armas-2Ana de Armas/Instagram

When it comes to fitness, De Armas says that she likes to do a variety of things because it helps her stick to it. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she says to OK! Magazine.

2. She Has Fun Working Out

ana-de-armas-1Ana de Armas/Instagram

De Armas also said to OK! Magazine that she makes sure to have fun when she works out, and does exercises that she actually enjoys. “Exercise makes me happy, but it has to be fun.”

3. She Did Some Intense Training

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Being a Bond girl is a big opportunity, but it can also be physically demanding. To prepare for her role in No Time To Die, De Armas told OK! Magazine that she trained really hard. ​​“I [had] to prepare with really intense, physical work, training and choreographies,” she said.

4. She Meditates

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas is a fan of meditation, and tells Harper’s Bazaar that she likes to use the app Waking Up to help her practice. She says that the app, “really helps me center, calm down and reset after a long day or before something.”

5. She Takes Time For Herself

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

In an interview with Byrdie, De Armas was asked how the pandemic impacted her. She says that it has allowed her to take time for herself and adjust some of her lifestyle choices. “I'm trying to stay healthy, keep moving, trying to work out and eat healthy; take time for myself and figure out—now that I have the time to—to find the things that I love to do for myself.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”