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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas in Bathing Suit Shares "Some of My Favorite BTS Photos"

Here's how she stays so fit.

FACT CHECKED BY Alberto Plaza
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Carlos Alvarez/Getty Images
FACT CHECKED BY Alberto Plaza

Ana De Armas has quickly become one of the biggest working names in Hollywood right now. She’s starred in blockbusters like Knives Out and Deep Water. She’s currently starring as Marilyn Monroe in the film Blonde. De Armas just shared some behind the scenes photos from the film on her Instagram. In them, she wore several iconic outfits that Monroe wore, including an orange bikini top and skirt. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

"Blonde" Premiere - 70th San Sebastian Film FestivalCarlos Alvarez/Getty Images

De Armas loves to do pilates as a way to stay in shape. She even makes time for it when she is extremely busy. She told Vogue in July 2021 that she is keeping up with pilates, even when she is shooting a movie. “I've been going to this beautiful pilates studio very close to my hotel,” she says. “It’s keeping me sane.”

2. She Uses A Massager

SAG-AFTRA Foundation Ana de Armas Q&ADominik Bindl/Getty Images

De Armas listed some of her favorite products to Vogue. She says that she likes to use a personal massager to help with her tension and posture. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with. It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

3. She Uses A Gua Sha Tool

Woman,With,Rose,Quartz,Gua,Sha,Tool,On,Light,PinkShutterstock

De Armas has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to use a Gua Sha tool on her face. “I use a pink quartz gua sha tool all the time, every day. When they’re doing my hair in the trailer, I’m doing the gua sha movements on my face.”

4. She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's New Film "Blonde"Jon Kopaloff/Getty Images

De Armas makes sure to stay in shape. She tells People that she likes to do a lot of different things to stay in shape. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored.”

5. She Meditates

De Armas tells Vogue that she loves to practice meditation. She says that this helps with her mental health and wellbeing. “I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you." "With regular practice, meditation can also help you gain a deeper awareness of your inner self. There is even some evidence that meditation changes your brain—enlarging areas of brain tissue that help us think and learn… while decreasing areas that cause us stress and anxiety," says Harvard Health.

More For You

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Carlos Alvarez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana De Armas has quickly become one of the biggest working names in Hollywood right now. She’s starred in blockbusters like Knives Out and Deep Water. She’s currently starring as Marilyn Monroe in the film Blonde. De Armas just shared some behind the scenes photos from the film on her Instagram. In them, she wore several iconic outfits that Monroe wore, including an orange bikini top and skirt. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

"Blonde" Premiere - 70th San Sebastian Film FestivalCarlos Alvarez/Getty Images

De Armas loves to do pilates as a way to stay in shape. She even makes time for it when she is extremely busy. She told Vogue in July 2021 that she is keeping up with pilates, even when she is shooting a movie. “I've been going to this beautiful pilates studio very close to my hotel,” she says. “It’s keeping me sane.”

2. She Uses A Massager

SAG-AFTRA Foundation Ana de Armas Q&ADominik Bindl/Getty Images

De Armas listed some of her favorite products to Vogue. She says that she likes to use a personal massager to help with her tension and posture. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with. It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

3. She Uses A Gua Sha Tool

Woman,With,Rose,Quartz,Gua,Sha,Tool,On,Light,PinkShutterstock

De Armas has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to use a Gua Sha tool on her face. “I use a pink quartz gua sha tool all the time, every day. When they’re doing my hair in the trailer, I’m doing the gua sha movements on my face.”

4. She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's New Film "Blonde"Jon Kopaloff/Getty Images

De Armas makes sure to stay in shape. She tells People that she likes to do a lot of different things to stay in shape. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored.”

5. She Meditates

De Armas tells Vogue that she loves to practice meditation. She says that this helps with her mental health and wellbeing. “I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you." "With regular practice, meditation can also help you gain a deeper awareness of your inner self. There is even some evidence that meditation changes your brain—enlarging areas of brain tissue that help us think and learn… while decreasing areas that cause us stress and anxiety," says Harvard Health.

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Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas is known for her impressive figure and stunning looks—you might say she shines bright like a diamond. Maybe that's why the Bond Girl and star of Deep Water just posted a stunning new photo on Instagram of herself enjoying a day on the water. "Sun, fun and sparkle with @onlynaturaldiamonds 💎✨ #GlobalAmbassador," she captioned it. She wore a navy blue bathing suit, with a white cover-up. How does she stay so fit? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Skin Care Early

De Armas tells Allure that she makes skin care a priority. She says that she starts her routine first thing in the morning. “I make sure that after I wake up, I wash my face. I put on all my serums and sunscreen in the morning.” "Sunscreen agents are used to prevent sunburn. Limiting your exposure to the sun and using sunscreen agents when in the sun may help prevent early wrinkling of the skin and skin cancer. There are two kinds of sunscreen agents: chemical and physical. Chemical sunscreen agents protect you from the sun by absorbing the ultraviolet (UV) and visible sun rays, while physical sunscreen agents reflect, scatter, absorb, or block these rays," says the Mayo Clinic.

2. She Takes Her Makeup Off Before Going To Bed

Campari Red Diaries 2019 Premiere EventStefania M. D'Alessandro/Getty Images

De Armas loves to wear makeup, and she makes sure that she doesn’t make the mistake of going to bed in it. She tells Allure, “At night, if I put makeup on that day, I take the makeup off. I wash my face again and I put on all of the serums plus eye cream… the whole thing! I've become very protective of my little creams.”

3. She Gets A Facial Before Shooting

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

When De Armas has an important job coming up, she makes sure to prioritize her skin care. She tells Allure that she likes to get certain treatments, like facials, before she starts. “I have very sensitive skin, and it can be very reactive to all the makeup I have to put on every day when I'm shooting. The day before I try not to get a facial or exfoliate or do anything too crazy. I just let it be, and do my usual routine. I try not to think about it because I swear to God, if I stress too much, I get a pimple. It never fails.”

4. She Has A Meditation Room In Her Home

2019 Toronto International Film Festival - "Knives Out" PremiereTasos Katopodis/WireImage

De Armas says to Allure that she prioritizes her self-care routine. She has her own meditation room in her home, and makes time for herself in her schedule. “I recently built a meditation room — it's a beautiful space for myself, and I can go there to [relax] or read. It just feels really good.”

5. She Keeps Her Workouts Fun

"No Time To Die" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

When De Armas was preparing for her role as a Bond girl, she had to do a lot of exercise to prepare. She says that she likes to keep her training fun and interesting, so she stays motivated to do so. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she revealed to OK! Magazine. “Exercise makes me happy, but it has to be fun.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

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Dia Dipasupil/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aracely Arámbula is enjoying a beach day. And she just shared a new reel on Instagram. In it, Arambula enjoyed a day on a boat. She wore a sheer pink coverup over a swimsuit, and a straw hat. She captioned the post, “Enjoying my favorite places on special dates.” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Animal Activist

2018 NBCUniversal Upfront PresentationJim Spellman/WireImage

Arambula isn’t afraid to speak up for things that are important to her. One cause that she is passionate about is helping animals. Arambula posts a lot of photos and videos on Instagram calling for people to help animals. She shared this video exposing an abusive organization. She captioned it, “For all of us who love life and protect animals it hurts our soul to see these abandoned species without food trying to survive, we ask for urgent attention for this place.”

2. She Swims

2018 Latin American Music Awards - ArrivalsPaul Archuleta/FilmMagic

One thing Arambula does to stay in shape is go swimming. She shared this photo on Instagram of herself and her boyfriend going for a dip in the pool. Arambula captioned it, “Fridayyyyyyy and my #ArAfamilia and my beautiful Uriel knows it ...... #ArAfamilia #Blessings have all the #besos and all the HEALTH.”

3. She Dances

Telemundo/The Los Angeles Film School Host Panel With Aracely Arambula, Becky G, Gloria Trevi, Leslie Grace And Roselyn SanchezJC Olivera/Getty Images

Arambula likes to dance as a way of staying in shape. She shares a lot of dance videos on Instagram. She shared this video of herself and two friends dancing. Arambula captioned it, “FRIDAYYYYYY and #Viernes knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this #friends song by my dear.”

4. She Works Out Her Legs

2017 NBCUniversal UpfrontDia Dipasupil/Getty Images

Arambula doesn’t skip leg day. She makes sure to do lower body workouts. Arambula posted this video on Instagram of herself doing back leg kicks on a gym machine. She captioned it, “My beautiful friends, how are you this Tuesday? Keep training, tell me what routine you're doing and that you'd like us to train together on my app. Here I trained with my cousin Maaaarcooooos who was killing me, and one of my favorite devices!!!”

5. She Uses Weights

Arambula likes to weight train as a way to stay in shape. In this video she posted on Instagram, she is seen doing tricep curls and lifts with hand weights. The Mayo Clinic states using weights have a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

Celeb News

Ana De Armas Stuns In All-White Pantsuit For Estée Lauder

The Bond girl uploaded new photos to her Instagram story.

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Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

ana-de-armas-2Ana de Armas/Instagram

When it comes to fitness, De Armas says that she likes to do a variety of things because it helps her stick to it. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she says to OK! Magazine.

2. She Has Fun Working Out

ana-de-armas-1Ana de Armas/Instagram

De Armas also said to OK! Magazine that she makes sure to have fun when she works out, and does exercises that she actually enjoys. “Exercise makes me happy, but it has to be fun.”

3. She Did Some Intense Training

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Being a Bond girl is a big opportunity, but it can also be physically demanding. To prepare for her role in No Time To Die, De Armas told OK! Magazine that she trained really hard. ​​“I [had] to prepare with really intense, physical work, training and choreographies,” she said.

4. She Meditates

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas is a fan of meditation, and tells Harper’s Bazaar that she likes to use the app Waking Up to help her practice. She says that the app, “really helps me center, calm down and reset after a long day or before something.”

5. She Takes Time For Herself

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

In an interview with Byrdie, De Armas was asked how the pandemic impacted her. She says that it has allowed her to take time for herself and adjust some of her lifestyle choices. “I'm trying to stay healthy, keep moving, trying to work out and eat healthy; take time for myself and figure out—now that I have the time to—to find the things that I love to do for myself.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”