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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana De Armas Stuns In All-White Pantsuit For Estée Lauder

The Bond girl uploaded new photos to her Instagram story.

FACT CHECKED BY Anna Bechtel
GettyImages-1343718930-crop
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

ana-de-armas-2Ana de Armas/Instagram

When it comes to fitness, De Armas says that she likes to do a variety of things because it helps her stick to it. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she says to OK! Magazine.

2. She Has Fun Working Out

ana-de-armas-1Ana de Armas/Instagram

De Armas also said to OK! Magazine that she makes sure to have fun when she works out, and does exercises that she actually enjoys. “Exercise makes me happy, but it has to be fun.”

3. She Did Some Intense Training

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Being a Bond girl is a big opportunity, but it can also be physically demanding. To prepare for her role in No Time To Die, De Armas told OK! Magazine that she trained really hard. ​​“I [had] to prepare with really intense, physical work, training and choreographies,” she said.

4. She Meditates

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas is a fan of meditation, and tells Harper’s Bazaar that she likes to use the app Waking Up to help her practice. She says that the app, “really helps me center, calm down and reset after a long day or before something.”

5. She Takes Time For Herself

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

In an interview with Byrdie, De Armas was asked how the pandemic impacted her. She says that it has allowed her to take time for herself and adjust some of her lifestyle choices. “I'm trying to stay healthy, keep moving, trying to work out and eat healthy; take time for myself and figure out—now that I have the time to—to find the things that I love to do for myself.”

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Celeb News

Ana De Armas Stuns In All-White Pantsuit For Estée Lauder

The Bond girl uploaded new photos to her Instagram story.

GettyImages-1343718930-crop
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

ana-de-armas-2Ana de Armas/Instagram

When it comes to fitness, De Armas says that she likes to do a variety of things because it helps her stick to it. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she says to OK! Magazine.

2. She Has Fun Working Out

ana-de-armas-1Ana de Armas/Instagram

De Armas also said to OK! Magazine that she makes sure to have fun when she works out, and does exercises that she actually enjoys. “Exercise makes me happy, but it has to be fun.”

3. She Did Some Intense Training

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Being a Bond girl is a big opportunity, but it can also be physically demanding. To prepare for her role in No Time To Die, De Armas told OK! Magazine that she trained really hard. ​​“I [had] to prepare with really intense, physical work, training and choreographies,” she said.

4. She Meditates

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas is a fan of meditation, and tells Harper’s Bazaar that she likes to use the app Waking Up to help her practice. She says that the app, “really helps me center, calm down and reset after a long day or before something.”

5. She Takes Time For Herself

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

In an interview with Byrdie, De Armas was asked how the pandemic impacted her. She says that it has allowed her to take time for herself and adjust some of her lifestyle choices. “I'm trying to stay healthy, keep moving, trying to work out and eat healthy; take time for myself and figure out—now that I have the time to—to find the things that I love to do for myself.”

Celeb News

Bond Girl Ana de Armas Flaunts Legs at No Time to Die Premiere

Here’s how the No Time to Die star stays in shape

GettyImages-1343581108-crop
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

She’s got legs, and she knows how to use them on the red carpet! Ana de Armas hit the London premiere of No Time to Die on Tuesday night, flaunting her seriously toned legs in a high-slit gown. How does the 33-year-old Cuban actress keep her physique so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Didn’t Diet or Workout to Play a Bond Girl

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

Ana recently revealed to Harper’s Bazaar that she didn’t diet or workout for her role in the new Bond movie. “I tried to have a training plan! My preparation for No Time To Die was not as long as I would have liked it to be. I was shooting Blonde, and I had only a few days to train, so I went straight from Blonde to shoot for Bond. I didn’t have the time to actually commit to any kind of diet or workout or training because my schedule just didn’t allow for it,” she said.

2. She Recently Started Doing Pilates

When in Prague filming a movie, Ana picked up a new favorite workout. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane” in addition to physically changing her body and her breathing.

3. Her Diet Is Not Disciplined

Saint Laurent : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Stephane Cardinale/Getty Images

Unlike other Hollywood actresses who maintain a strict diet, Ana has a moderate approach.

“It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Loves Exercise

Ana enjoys hitting the gym. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. This Is Her Go-To Post Workout Tool

2019 Toronto International Film Festival - "Knives Out" PremiereTasos Katopodis/WireImage

Ana is a fan of the Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

Apple Original Films' "Ghosted" New York Premiere
Cindy Ord/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas is living her best life this summer – in her swimsuit. The Ghosted star shows off her amazing body in a bathing suit in one of her latest social media posts, giving her followers a glimpse of what she has been up to recently. In one of the photos she floats in a swimming pool next to her dog. “Infinito,” she captioned the series of Instagram snaps. How does she maintain her fabulous physique? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work.


1. She Meditatesl

Apple Original Films' "Ghosted" New York PremiereTaylor Hill/FilmMagic

Ana’s approach to wellness starts from within. “I do meditate,” she told Vogue . “I like it very much. When you start doing it and you're consistent with it, you realize how much it helps with all the things that come up for you,” she said. “It's been a very intense year for everybody and I thought that it was important to figure out a way in which I could create space to take time for myself to think, meditate, feel good and healthy”

2. She Does Pilates

Ana is a fan of Pilates. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane.”

3. She Eats What Makes Her Happy

Ana avoids a drastic diet. “It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español about maintaining sanity in Hollywood. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Exercises for the Mental Health Benefits

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJemal Countess/GA/The Hollywood Reporter via Getty Images

Ana is motivated to workout by the mental health benefits. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. She Focuses on Recovery

Ana doesn’t overlook post-workout recovery. One of her go-to tools? The Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax." And here's the photo she shared:

anna-de-armas-poolAna de Armas / Instagram

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Ana de Armas in Crop Top Trains for Bond Movie in New Clip

Here’s how the No Time to Die star stays in fighting shape

"No Time To Die" World Premiere - Red Carpet Arrivals
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Don’t mess with Ana de Armas! In a new video clip shared by 007, the official James Bond Instagram account, the 33-year-old Cuban actress shows off her fighting skills as she prepped for her role as a Bond girl. In addition to boxing, how does the actress maintain her physique? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Training for Bond Was Minimal

There was no intense diet or training to prep for her role as a Bond girl, Ana recently revealed to Harper’s Bazaar. “I tried to have a training plan! My preparation for No Time To Die was not as long as I would have liked it to be. I was shooting Blonde, and I had only a few days to train, so I went straight from Blonde to shoot for Bond. I didn’t have the time to actually commit to any kind of diet or workout or training because my schedule just didn’t allow for it,” she said.

2. She Does Pilates

Louis Vuitton : Cocktail - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images For Louis Vuitton

Ana recently started doing pilates while shooting a movie in Prague. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue. She explained that the reformer, chair, and bench work was responsible for “keeping me sane” in addition to physically changing her body and her breathing.

3. She Doesn’t Really Diet

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

Ana has a moderate approach to diet. “It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Loves to Exercise

Saint Laurent : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Stephane Cardinale - Corbis/Corbis via Getty Images

“Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. She Uses a Theragun for Recovery

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Ana is a huge fan of the Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”