Ana Del Castillo in Bathing Suit Says "Hehehe"

Colombian singer Ana Del Castillo is trying to organize her swimsuits during a trip to the Dominican Republic. Del Castillo shared pictures of herself wearing a bright yellow and pink bathing suit, captioning the post “I just want BIKINI PLAN 👙 in PC🇩🇴😈🤤... hehehe.” How does she stay so fit? Read on to see 5 ways Del Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Outdoors

Del Castillo is happiest when she’s outside in the fresh air. “It allows you to take a breath, relax, and reset with a better frame of mind,” says Dr. Christine Ashour, Family Medicine and Primary Care, White Plains Hospital Physician Associates, “It doesn’t matter if you’re at a park, in the words, or in your backyard, being in nature can have a calming effect and improve your mental and physical health, especially when it's combined with exercise.”

2. She Travels

One of the perks of Del Castillo’s career is traveling around the world. “Travel itself can be a break from stressors piled up back home; a literal escape where you can focus on your own pleasure and yourself can be a welcome change of pace, and help reduce your body’s stress hormone overdrive,’ says Jean Kim MD. “Even when you return to stressors back home, the memories encoded by travel help maintain a ‘zen space’ you can revisit whenever you need. Mindfulness techniques often recommend returning to a beautiful or peaceful memory to help restore calm and balance anywhere you are.”

3. She’s a Singer

Del Castillo is, of course, a singer, which experts say has many health benefits. “Singing exercises the vocal cords and keeps them youthful, even in old age,” says Graham Welch, director for advanced music education at London’s Roehampton Institute. “The less age-battered your voice sounds, the more you will feel, and seem, younger.”

4. Maintaining Boundaries

Shutterstock

Del Castillo is strict about maintaining boundaries and standing up for herself, especially when male fans get aggressive. “Regardless of how I talk, how I dress, how I express myself, everyone deserves respect,” she says. “Yes, because one deserves respect and I see comments like ‘it's her fault,’ like that machismo hasn't changed yet.”

5. Dancing Queen

Del Castillo dances as part of her performances on stage. "Dancing can give you more than traditional cardio," Fabio Comana, an exercise physiologist and education team member for the National Academy of Sports Medicine, told HuffPost. "If exercise is not an enjoyable experience, we're not going to do it. People think, 'I'm not exercising, I'm dancing'. But at the end of the day, you're moving and you're burning calories. It's just as good as a cardio class."

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Daniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

Arturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

Victor Chavez/Getty Images

Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

Alexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

Shutterstock

“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Sofia Castro, the Mexican actress and star of El Dragón: Return of a Warrior, loves to spend time outside. In fact, she just posted a new set of swimsuit photos on Instagram. In them, she lounged on a chair in the sun. She wore a white bathing suit and black cap, looking gorgeous. Castro captioned the post, “Te la Dedico.” How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Writes

Castro loves to write. She recently wrote a book, and opened up about the process in an interview about the project. “The process of writing a book was absolutely liberating and healing and I hope you feel that way too, there are many things in it that I am not able to tell in front of a camera, either because they are very painful, or they give me a lot of happiness and I kept them, or because they make me feel sorry.”

2. She Plays With Animals

Castro is an animal lover. Her Instagram is full of photos of herself interacting with animals. Castro loves dogs. She posted this photo of her chihuahua on Instagram. She captioned the post, “His little tongue out.” “Owning a dog can prompt you to be more physically active — have leash, will walk,” says Harvard Health. “It can also:

• help you be calmer, more mindful, and more present in your life
• make kids more active, secure, and responsible
• improve the lives of older individuals
• make you more social and less isolated

Just petting a dog can reduce the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

3. She Swims

Castro loves to spend time in the water. She has posted several photos of herself at the beach. She posted this set of photos on Instagram of herself wading in Cartagena. She captioned the post, “To be very honest I don't remember when these photos were taken.”

4. She Goes Outside

Castro loves spending time in the great outdoors. One thing she likes to do is go hiking. She posted this photo on Instagram of herself and a friend hiking in Rio. Castro also loves to kayak. She posted this photo on Instagram of herself kayaking with friends. “There are statistics, studies and articles to support our idea, but we like to focus on the feedback from our participants. Consistently they state how peaceful it is to be in a kayak. You are close to the water, there is no roar of the motor, only the soothing sounds of a paddle as it gently glides through the water. And they consistently tell us that participating in a HOW event saved their life,” says Heroes on the Water.

5. She Bikes

Castro loves to bike ride. She posted this photo on Instagram of herself going for a ride. She captioned the post, “Everything can be achieved, even if the road is hard, there is a stress that lights up the place.” Biking is a great cardio exercise.