Ana Guerra in Bathing Suit Says "No Summer Days Left"

Ana Guerra is mourning the end of summer in her swimsuit! The Spanish singer shared some snaps to close out the hottest season of the year on her social media account, flaunting her fit figure in a variety of swimsuits. “No summer days left,” she captioned the series of snaps. How does the Operación Triunfo contestant stay so fit? Read on to see 5 ways Ana Guerra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to Therapy

Ana is a big proponent of talking it out with a professional. “I have been doing therapy for two years, because keeping my feet on the ground is sometimes very difficult,” she confessed to Celebrity Gossip. Sometimes “it is very difficult to always be clear about the point on the horizon you have to look at, what is your objective and why are you here,” she added. “You have to put aside the egos, envy and what makes you wrong to be able to make your music happily.”

2. She Exercises

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Ana regularly hits the gym. She maintains that exercise boasts not only physical benefits but mental as well. Working out “helps me to clear myself,” she told Celebrity Gossip. However, she did also reveal that her anxiety has been so crippling that she couldn’t go to the gym.

3. She Enlists Workout Buddies

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In the interview Ana reveals that she is a fan of the workout buddy system. She said that she and her guitarist would regularly hit the gym together and they would have dinner there as well. Finding friends to exercise with is a great way to make yourself accountable and can also make working out more fun.

4. Music Is Also Her Therapy

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Ana also views making music as therapy. “In the end, music has always saved my life,” she said, explaining that music has always been her “lifeline” and something she can “hold on to” and seek support from during “the hard times that any human has.” She added: “I do have a relationship with music, I rely on it a lot and, in the end, it’s therapy.”

5. She Takes Time for Herself

While she is busy making music, Ana also takes time for rest and relaxation. “I'm one of those people who's always preferred working than having holidays but I've had the opportunity to enjoy a few dreamy days in a wonderful place and I wouldn't trade it for anything. It's been a long time since I had a family vacation and when everyone is laughing and you see it from the outside, you're just happy,” she captioned this Instagram post.

Dancer Lourdes Sánchez is currently taking advantage of the warm weather while it’s still here. Sánchez shared a stunning new reel on Instagram. In it, she posed by the pool in a black swimsuit. She captioned the post, “Summer I’m gonna miss you. . . - Anyone else? Bringing out the campers.” How does she stay so fit? Read on to see 5 ways Lourdes Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sánchez is a professional dancer. Naturally, this is the main way she stays in shape. Sánchez shares a lot of videos and photos on Instagram of herself dancing. In this video, Sánchez is seen doing a ballroom combination in the studio. She captioned the post, “It’s hard, but you’ll persevere, and you’ll succeed, hahaha.”

2. She Does Aerial Work

Sánchez likes to do aerial work to stay in shape. She shared this video of herself doing tricks with a hoop in the studio on Instagram. Sánchez captioned the post, “Here in my favorite version. ❤️ There was a time I didn't want to know anything about dancing, that pause pushed me to come back with everything 💪🏽 and here trying new things, because I like to get out of the ‘comfort’, ayyy how happy it makes me reconnect with my inner dancer.”

3. She Swims

Sánchez likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sánchez posted this set of photos of herself in the pool. She captioned the post, “End of a wonderful holiday in paradise.” Sánchez also shared this set of pool photos. She captioned that post, “Windy but beautiful.”

4. She Weight Trains

Another thing Sánchez does to stay in shape is weight train. She shared this gym video on Instagram of herself using hand weights. In it, she is seen dancing and doing side elbow curls with them. She captioned the post, “She can’t concentrate.” The Mayo Clinic recommends doing strength training. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She Cooks

Sánchez is an avid chef. She shares a lot of her favorite recipes on Instagram. In this post, Sánchez shared her recipe for pumpkin soup. “In the oven put the pumpkin without anything upside down for 1 hour. Peel and remove the seeds. Cut the onion and garlic. In a pot, gild the onion and garlic with a little olive oil, add the grated ginger. Add the broth and squash and cook for a few minutes. Finally incorporate coconut milk, salt and pepper. Pass a mixer to process the preparation and decorate with coriander or ciboulette leaves.”

Cristina Hurtado is going to miss the warm weather. And she is making sure to take advantage of the last of it. Hurtado made this evident with a recent video she posted on Instagram. In it Hurtado strutted in front of a mirror. She wore an orange bathing suit, her figure on display. Hurtado captioned the post, “Last day of sun.” How does she stay so fit? Read on to see 5 ways Cristina Hurtado stays in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

After having her son, Hurtado opened up about how she lost the baby weight in an interview. She says that she makes sure to be consistent with her exercises. “I try to go to the gym every day,” she says. “And if I don't exercise here at home, but every day I do cardiovascular exercise. It's super, super important and three times a week I do leg and tail, and twice a week arm and abdomen.”

2. She Works Out At Home

When her son was young, Hurtado did a lot of at-home workouts to lose the baby weight. In an interview, she says that she turned to YouTube videos to help her. “I started here at home,” she says. “I remember that while Mateo was taking a nap I did cardio, cardio. There on YouTube I found a 20-minute hiit (high intensity interval exercise) video, that's about how long Mateo's nap lasts. Then I progressed, I put weight on it and now I go to the gym and then I go there.”

3. She Believes In Balance

Cristina Hurtado/Instagram

Hurtado is all about balance. In this video she posted on Instagram, she revealed that she and her husband like to do things that help maintain balance. The couple cite yoga as one of these activities. “It is essential to feel in balance and harmony with ourselves and with the world,” Hurtado writes in the caption. “So every day we perform activities that help us maintain that lifestyle that the truth, fills our soul and keeps us well!”

4. She Works Out Her Legs

Hurtado has amazing legs. And she also makes sure not to skip leg day. She shared this set of videos on Instagram of herself doing different lower body exercises at home. In them, she is seen doing squats with weights, and using a step-stool to do step-ups. She captioned the post, “Today I leave you this Saturday routine with a very special guest!! GOT ME IN LOVE.”

5. She Swims

Hurtado spends a lot of time at the beach. She obviously likes to swim to stay in shape. She shares a lot of posts on Instagram of herself by the water. Hurtado shared this set of photos of herself wading in the ocean, surrounded by flamingos. She captioned that post, “Find those places for which there are no words.”

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

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Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Melissa Paredes loves to spend time outside. Especially with her daughter. She just shared a new set of photos on Instagram of herself in the great outdoors. In two photos, Paredes posed in an orange dress with a black swimsuit underneath. In a boomerang, Paredes sat on a chair in a pink swimsuit while enjoying a drink. She captioned the post, “We love the sun! Beautiful evening to all.” How does she stay so fit? Read on to see 5 ways Melissa Paredes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides ATVs

Paredes is an avid ATV rider. She shares a lot of videos and photos on Instagram of herself riding. In the first video in this carousel post, Paredes is seen riding an ATV on the street. She captioned it, “Nuestro fin de semana fue genial!!!!!” Paredes also shared these photos and videos of herself riding with her daughter.

2. She Swims

Paredes likes to spend time at the beach or the pool. Naturally, she likes to swim to keep herself in shape. Paredes posted this set of photos of herself at the beach. In them, she is seen lounging in the waves. She captioned it, “It's already Friday and I can't wait for the beach! 🏖 🔥 I send you millions of kisses!!!!!”

3. She Dances

Paredes is an avid dancer. She posts dance videos on her social media and competes in dance competitions. She shared this dance video on her TikTok, captioning it, “Because I'm like this!! 🤦🏻 ♀️🤦🏻 ♀️🤦🏻♀️🤣🤣🤣🤣🤣 It rains in lima and me: 🤣 They already follow me on tiktok 😅💖 good night! They sleep rich! Praying.” She also shared these photos on Instagram from a competition, captioning it, “Wow!!!! You can't imagine the nerves I felt to get back on the track and more next to these wonderful women!!!!”

4. She’s Starting to Be Consistent

Paredes makes sure to workout, however, she wants to be more consistent with her exercises. She opened up about this in the caption of this Instagram post. “Hello good day. Here me believing I'm a fitness girl, when it's the first time in my life that I do exercises like this so constantly! But it's never too late to start anything! So let's hit it!!!”

5. She Speaks Out

Paredes isn’t afraid of speaking out about things that are important to her. She shared this post on Instagram speaking out against abuse. Paredes captioned it, “I pause to join myself with all reason and rage at this outrageous situation, because as a mother, as a sister, as a woman I vehemently rejected such disgusting, outrageous, depraved, disgusting acts. And I don't just ask, if I don't demand like many mothers and women that this disgusting act does not go unpunished!!!!!"