It’s World Cup season. And Ana Lucia Dominguez is getting in on the action. She just shared a new video on Instagram of herself kicking a soccer ball. Dominguez was on the beach in the video, wearing a red bikini, showing off her figure. She captioned the post, “Learning from the best.” How does she stay so fit? Read on to see 5 ways Ana Lucía Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Swims
Dominguez does a lot of outdoor activities. One thing she likes to do is go swimming. Dominguez posts a lot of photos and videos on her Instagram of herself spending time in the water. She posted these photos of herself at a hotel pool in Cancun. Dominguez also posted these photos of herself in a pool in Guadalajara. She captioned it, “In love with Guadalajara!”
2. She Circuit Trains
Dominguez posts a lot of workout videos on her Instagram. One thing she does is circuit training. She shared this circuit she does for her lower body workouts in this video. In it, Dominguez is seen doing sets of standing back leg lifts, side leg lifts, and variations of squats. She also adds the amount of sets she does each exercise for in the video. Dominguez captioned the video, “Let’s train together!”
3. She Works Out Her Legs
Dominguez works out her entire body. Including her legs and lower body. She shares some of her go-to exercises in this video on Instagram. In it, Dominguez is seen doing donkey kicks and squats with a weight, using the leg press machine, and using the leg curl machine. She captioned it, “A little of my workout.”
4. She Works Out Her Abs
Dominguez has amazing abs. And she makes sure to do core exercises. She shared this video on Instagram of her favorite ab exercises. Dominguez captioned the post, “I got back to my abs routines today!! I hope in a month you'll see the results of exercise and diet. Each exercise I did for 1 min 3 rounds of each and try not to support the head (it's harder). Let's go with it.”
5. She Hikes
Dominguez does a lot of hiking. She shared these photos of herself in the mountains in Bogota on Instagram. Dominguez captioned it, “I have a Pulpit that the best is yet to come....Here I am with these mountains of my beautiful Bogota in the background.” Dominguez also posted these photos of herself after a hike in Suesca Cundinamarca.
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