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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Lucía Domínguez in Bathing Suit is "Learning From the Best"

Here’s how she stays in shape.

Anna Bechtel
By Anna BechtelDec 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
AnaLucíaDomínguez
Ana Lucía Domínguez/Instagram
Anna Bechtel
By Anna BechtelDec 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

It’s World Cup season. And Ana Lucia Dominguez is getting in on the action. She just shared a new video on Instagram of herself kicking a soccer ball. Dominguez was on the beach in the video, wearing a red bikini, showing off her figure. She captioned the post, “Learning from the best.” How does she stay so fit? Read on to see 5 ways Ana Lucía Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Dominguez does a lot of outdoor activities. One thing she likes to do is go swimming. Dominguez posts a lot of photos and videos on her Instagram of herself spending time in the water. She posted these photos of herself at a hotel pool in Cancun. Dominguez also posted these photos of herself in a pool in Guadalajara. She captioned it, “In love with Guadalajara!”

2. She Circuit Trains

Dominguez posts a lot of workout videos on her Instagram. One thing she does is circuit training. She shared this circuit she does for her lower body workouts in this video. In it, Dominguez is seen doing sets of standing back leg lifts, side leg lifts, and variations of squats. She also adds the amount of sets she does each exercise for in the video. Dominguez captioned the video, “Let’s train together!”

3. She Works Out Her Legs

Dominguez works out her entire body. Including her legs and lower body. She shares some of her go-to exercises in this video on Instagram. In it, Dominguez is seen doing donkey kicks and squats with a weight, using the leg press machine, and using the leg curl machine. She captioned it, “A little of my workout.”

4. She Works Out Her Abs

Dominguez has amazing abs. And she makes sure to do core exercises. She shared this video on Instagram of her favorite ab exercises. Dominguez captioned the post, “I got back to my abs routines today!! I hope in a month you'll see the results of exercise and diet. Each exercise I did for 1 min 3 rounds of each and try not to support the head (it's harder). Let's go with it.”

5. She Hikes

Dominguez does a lot of hiking. She shared these photos of herself in the mountains in Bogota on Instagram. Dominguez captioned it, “I have a Pulpit that the best is yet to come....Here I am with these mountains of my beautiful Bogota in the background.” Dominguez also posted these photos of herself after a hike in Suesca Cundinamarca.

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Ana Lucía Domínguez in Bathing Suit is "Learning From the Best"

Here’s how she stays in shape.

AnaLucíaDomínguez
Ana Lucía Domínguez/Instagram
Anna Bechtel
By Anna BechtelDec 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s World Cup season. And Ana Lucia Dominguez is getting in on the action. She just shared a new video on Instagram of herself kicking a soccer ball. Dominguez was on the beach in the video, wearing a red bikini, showing off her figure. She captioned the post, “Learning from the best.” How does she stay so fit? Read on to see 5 ways Ana Lucía Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Dominguez does a lot of outdoor activities. One thing she likes to do is go swimming. Dominguez posts a lot of photos and videos on her Instagram of herself spending time in the water. She posted these photos of herself at a hotel pool in Cancun. Dominguez also posted these photos of herself in a pool in Guadalajara. She captioned it, “In love with Guadalajara!”

2. She Circuit Trains

Dominguez posts a lot of workout videos on her Instagram. One thing she does is circuit training. She shared this circuit she does for her lower body workouts in this video. In it, Dominguez is seen doing sets of standing back leg lifts, side leg lifts, and variations of squats. She also adds the amount of sets she does each exercise for in the video. Dominguez captioned the video, “Let’s train together!”

3. She Works Out Her Legs

Dominguez works out her entire body. Including her legs and lower body. She shares some of her go-to exercises in this video on Instagram. In it, Dominguez is seen doing donkey kicks and squats with a weight, using the leg press machine, and using the leg curl machine. She captioned it, “A little of my workout.”

4. She Works Out Her Abs

Dominguez has amazing abs. And she makes sure to do core exercises. She shared this video on Instagram of her favorite ab exercises. Dominguez captioned the post, “I got back to my abs routines today!! I hope in a month you'll see the results of exercise and diet. Each exercise I did for 1 min 3 rounds of each and try not to support the head (it's harder). Let's go with it.”

5. She Hikes

Dominguez does a lot of hiking. She shared these photos of herself in the mountains in Bogota on Instagram. Dominguez captioned it, “I have a Pulpit that the best is yet to come....Here I am with these mountains of my beautiful Bogota in the background.” Dominguez also posted these photos of herself after a hike in Suesca Cundinamarca.

Celeb News

Adriana Barrientos in Bathing Suit is "Training"

Here’s how she stays fit.

AdrianaBarrientos
Adriana Barrientos/Instagram
Anna Bechtel
By Anna BechtelSep 15, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alex Miller
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adriana Barrientos, the Chilean model, stays healthy and happy by staying fit. She just posted a new bathing suit shot this week. In it, she posed in a pale blue patterned bikini. She captioned the post, “Train everything.” How does she stay so fit? Read on to see 5 ways Adriana Barrientos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Barrientos does a lot of yoga to stay in shape. She shared a lot of photos and videos on Instagram of herself practicing yoga. She shared this video of herself doing a headstand on the beach. She captioned the post, “42 weeks of yoga.”

2. She Trains

Barrientos makes exercise a priority. She revealed this in this Instagram post. “I went back to training under the sun 27 degrees,” she wrote. “Elbows and knees peeled but happy I love sport and I love looking like this.”

3. She Works Out Her Arms

Barrientos makes sure to work out her arms. She shared this set of photos from the gym. In them, Barrientos is seen using a pull-up bar. She captioned the post, “From the gym.”

4. She’s Optimistic

Barrientos is extremely optimistic. She believes that this attitude helps her get through life. She stressed the importance of optimism in this Instagram post. “Whatever problem you are going through, be clear that yes or yes, with faith and optimism, it will be solved,” Barrientos wrote.

5. She Goes Snowboarding

Barrientos loves to go snowboarding. Last year, she went to Valle Nevado Ski Resort. She shared this reel of the trip on Instagram. She captioned it, “My maximum happiness in my happy place.”

Celeb News

Valerie Domínguez in Bathing Suit is a "Barbie"

Here’s how she stays in shape.

Valerie-Domínguez
Valerie Domínguez/Instagram
Anna Bechtel
By Anna BechtelApr 15, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valerie Domínguez is excited for the new Barbie movie coming out in July. And her recent Instagram post proves it. Domínguez shared a new set of Barbie inspired photos on her page. In them, she posed by the pool in a pink bathing suit and enjoyed a cocktail. She captioned the post, “Barbie Costeña meets Ken Paisa.” How does she stay so fit? Read on to see 5 ways Valerie Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Domínguez shares a lot of her favorite workouts on Instagram. One thing she likes to do is workout her arms and upper body. She shared this video of herself doing some of her favorite upper body workouts. In it, Domínguez is seen throwing a ball, pushing a weighted cart, weightlifting, and doing push ups. She captioned the post, “Here I leave you the own unbeatable arm routine: the La!!! Here we also train for functionality, so here I leave you the routine.”

2. She Jumps Rope

Domínguez and her husband like to workout together. One thing they enjoy doing is jumping rope. At the beginning of the year, Domínguez posted this video on Instagram of the couple jumping rope outside. She captioned the post, “In January anything's possible! Mention that person you want to train with all year and challenge him to make this video.”

3. She Does Squats

Domínguez doesn’t skip leg day. One thing she likes to do to stay in shape are squats. She even has a method for incorporating the exercise into her schedule. Domínguez explained it in the caption of this Instagram video. “Do you want a perfect booty 🍑? This is THE BEST routine for that! Every time you hear ‘mom’: squeeze and down!! Squats! Who's in ? 🙋🏻 ♀️ (I’m sure more than one 🤣).”

4. She Runs On A Treadmill

Domínguez shared some of her favorite gym workouts in this Instagram video. She makes sure to get some cardio in. One thing she is seen doing in the video is running on the treadmill. She captioned the post, “I can't mean it's easy! This was one of the star routines that helped me after my pregnancy! A comprehensive routine, which includes: leg, glutes (the most affected 😂) core and upper train! As I told you around here, taking time and prioritizing your needs is also taking care of your family.”

5. She Swims

Another thing Domínguez and her husband like to do together to stay in shape is go swimming. She shared this reel on Instagram of the couple swimming. In it, Domínguez starts by jumping on her bed, which then transitions to the couple underwater in a pool. She captioned the post, “When they said ‘water bed’ this is what I imagined. 🤣 Would anyone else want a bed like this where 1 goes to bed and 2 wake up?”

Celeb News

Aleida Nuñez in Bathing Suit is “Bonita”

Here’s how she stays fit.

Aleida-Nunez
Aleida Nunez/Instagram
Anna Bechtel
By Anna BechtelMay 11, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aleida Nuñez is a lot of things. She’s a singer. She’s an actress. And she’s a gorgeous woman with an incredible figure. Nuñez has never been afraid to show off her body on social media. She’s also not afraid to post swimsuit photos and videos on her pages. In her most recent reel on Instagram, Nuñez posed in a mint green bathing suit. Her toned body and abs were on full display. "Check out my video LA COSQUILLITA #cumbia #shows #aleidanunez #musica," she captioned it. "Bonita," responded one fan, meaning "pretty." How does she stay so fit? Read on to see 5 ways Aleida Nuñez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Nuñez is a singer, which means she’s also a dancer. She has to learn choreography for her live performances and her music videos. Nuñez posts a lot of videos on Instagram of herself dancing. She posted this video of a performance she did for Carnaval. She captioned the video, “Last night at the Cosamaloapan Carnival, Veracruz. Happy and full of love. Thanks we had an amazing time”

2. She Practices Meditation

Nuñez loves to practice meditation. She opened up about the impact it has had on her in this Instagram post. “I want to share with you that I have practiced meditation for a long time,” she wrote. “In this world full of uncertainty and anxiety, it helps you create a state of consciousness and peace.”

3. She Loves Yoga

Nuñez also loves to practice yoga to help herself stay in shape. She has posted several videos and photos on Instagram of herself in different poses. She posted this video of herself doing different poses, captioning it, “Life is a balanced system of learning and evolution.” She also posted this photo of herself in a candlestick pose outside.

4. She Works Out While On Vacation

Nuñez has a busy schedule, and she travels a lot. You might think that this means that Nuñez doesn’t always have time to go to the gym. However, you’d be wrong. Nuñez makes sure to workout while on vacation, and sometimes will go to the gym at her hotel or nearby. She posted this photo on Instagram of herself at the gym in Dubai. She captioned the photo, “Thursday 8 am in Dubai.”

5. She Strength Trains

Nuñez loves to use weights and do strength training exercises to help herself stay in shape. And she’s got some unique exercises. She posted this video on Instagram of herself doing leg presses, by pushing a barbell up with her feet in a candlestick pose. She captioned the video, “Love your body as it is, here I am carrying 85 kilos but after years of training; no matter the weight what is important is to take care of your body and stay healthy, never abandon yourself.”

Celeb News

Rocío Guirao Díaz in Bathing Suit is "Forever Beautiful"

She is all about balance and having fun.

Rocío-Guirao-Díaz
Rocío Guirao Díaz/Instagram
Ferozan Mast
By Ferozan MastMay 19, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Argentine model Rocío Guirao Díaz is touting the benefits of being an early bird on her social media. Díaz, 38, shared pictures of herself looking sunkissed and beautiful in a one-piece black swimsuit, posing on the beach in Miami, Florida. “Happy Monday to all of us who got up early!! 🤸🏼‍♀️,” she captioned the post. “Forever beautiful,” a fan commented. How does she stay so fit? Read on to see 5 ways Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Training, Not Genetics

Díaz says her physique is the result of hard work and discipline. “I'm better now than I was at 18!” she says. “After thirty I understood that the best way to be well is by training. I do it five times a week, one hour a day. it's hard for me... But it's the only way. I imagine that people look at the photos and say: ‘Look at the genetics of this girl!’ And no, nothing to do [with that]… I kill myself training!”

2. Balance and No Guilt

Díaz lets herself relax on the weekends without feeling bad about it. “I try to eat salads, chicken, fish, a fairly healthy diet,” she says. “Of course: on weekends I indulge myself and eat everything. If you train five days in a row and you can't eat chocolate without guilt, it's not life!”

3. Postpartum Workout

Díaz’s workouts consist of low impact training, something that was especially useful after giving birth to her daughter. “I am lucky that my body adjusts quickly,” she says. “I am privileged. During pregnancies I relax because it is a unique moment.” Diaz then does "abdominals, squats and everything the doctor allows me to be perfect again."

4. Working On the Inside Too

Díaz works on her inner happiness as well as outer appearance. "You see the 'outside' change but believe me it is a consequence of everything I feel inside,” she says. “How happy I am, and how hard I am working for my goals."

5. She’s a Yogi

Yoga is a core part of Díaz’s wellness and workout regimen. “Drugs and talk therapy have traditionally been the go-to remedies for depression and anxiety,” says Harvard Health. “But complementary approaches, such as yoga, also helps, and yoga stacks up well when compared with other complementary therapies.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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