Ana Maria Marković in Bathing Suit Enjoys "Summer in Pink"

Tonka Tomicic has some free time. And she’s putting it to good use. Tomicic just shared a stunning new photo on Instagram. In it, she sunbathed by the pool. Tomicic posed in a floral bathing suit, showing off her figure. She captioned the post, “Waves of heat. Good short week and sun.” How does she stay so fit? Read on to see 5 ways Tonka Tomicic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Green Juice

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Tomicic makes sure to eat a healthy diet. One of her favorite options is a green juice. She posts photos on Instagram of her favorite green juices. She shared this post, captioning it, “Hoy día solo jugos!!! Gracias @livingjuice_cl por el detalle de los jugos, se pasaron!” She also posted this photo of another flavor of Living Juice, captioning it, “My favorite!”

2. She Dances

Tomicic is an avid dancer. She posts a lot of videos on Instagram of herself doing different types of dance. She shared this video of herself doing a combination. Tomicic captioned it, “Another music, another style of dance. Keep training with discipline, rigor and ♥. Thank you Angel.”

3. She Hikes

Tomicic spends a lot of time outside. She posts a lot of photos on Instagram of herself spending time in the sun. One thing she likes to do is go hiking. She shared these photos of herself going on a desert hike. Tomicic captioned the photos, “A wonderful walk along the Precordillary, free transit and for all!”

4. She Swims

Another outdoor activity Tomicic likes to do is go swimming. She shared this video of herself in a pool in Rio on Instagram. Swimming has a lot of benefits. The CDC reports, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities. Water-based exercise can also improve the use of affected joints and decrease pain from osteoarthritis. Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Yoga

Tomicic likes to practice yoga to keep herself in shape. She shared this photo on Instagram of herself doing yoga on the beach. In it, she is seen in an upside down pose. According to Osteopathic.org, yoga has a lot of benefits. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor, to the site.

Ana Milán is ready for the summer. She’s already a big fan of going to the beach and breaking out her swimsuits, so she’s excited for the warm weather. Milán posted a new set of photos on Instagram of her vacationing in Can Salia. She wore different bikinis, showing off her body. Milán captioned the post, “It's been days of rest, non-stop chatting, talking about life and bodies. Of the tyranny that begins with summer. Put belly, raise chest, choose the bikini that covers you. Well, there goes my love handles, my promise that I will never think ugly of my body. Never.” Read on to see 5 ways Ana Milán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Open About Her Beliefs

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Milán isn’t afraid to speak out about causes that are important to her. Her Instagram is full of posts supporting different issues. One thing she posts about is feminism. Milan shared this famous quote from speaker Chimamanda Ngozi Adiche, from her TED Talk. The quote was “We should all be feminists.”

2. She Swims

Milán loves to go swimming as a way to stay in shape. Her Instagram is also full of beach and pool photos. She shared this post of herself floating on an inflatable flamingo in the pool. She captioned it, “Complete sequence of flamenco's revenge,” referencing how she fell off the float.

3. She Loves Coffee

Milán is a big coffee drinker. She shared this photo of herself enjoying a cup on Instagram. She captioned the photo, “Sometimes all you need is a cup of coffee and good company. Listening to hear you.” Coffee is a great way to get a burst of energy to get through your day.

4. She Loves Animals

Milán is an animal lover. She shares several photos and videos on Instagram of herself spending time with different animals. Milan posted this set of photos of herself petting a golden retriever. According to Harvard Health, petting dogs can have a positive impact on your mind. “Just petting a dog can reduce the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

5. She Reads

Milán is a big bookworm. She shared this photo on Instagram of herself reading a new novel, and revealed that the book hadmade a big impact on her. “When a novel makes you understand life and beauty better. @delossantosleal has written this barbarity. Hand embroidered words. 𝒮𝒾 𝓉𝑒 𝒹𝒾𝑔𝑜 𝓆𝓊𝑒 𝓁𝑜 𝒽𝒾𝒸𝑒. Novellon.”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Actress and singer Mariana Botas is enjoying the beautiful beaches of Acapulco, Mexico. Botas posted a series of pictures of herself posing on the sand, wearing a bright print bikini and pink hat. “I'm going to the beach to roll in the sea to drink a beer and why not dance 🏖️ 🌊 🍻 💃🏼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Botas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows a Low-Carb Diet

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Botas says she follows a low-carb diet, and loves how it makes her feel. “It’s hardly a coincidence that avoiding carbohydrates – like sugar and bread – has a special effect, beyond just focusing on calories,” says Dr. Andreas Eenfeldt, a Swedish medical doctor specializing in family medicine. “Carbohydrates, more than other foods, stimulate the release of the hormone insulin. And insulin is the body’s main fat-storing hormone. This means that to lose excess body fat your number one goal should be reducing insulin levels. And to do this, the first and most important thing is to eat fewer carbs – a low-carb diet. For many people this is enough to reach their goal weight.”

2. She Loves the Beach

Botas doesn’t just model those bikinis for show—she really loves the beach. "When we imagine the beach, we can all easily feel the warm sand between our toes," says Dr. Heidi Hanna, a Fellow and Advisory Board Member for the American Institute of Stress. "In fact, the sensation of being barefoot (the foot actually has the most nerve endings per square inch as compared to the rest of the body) in nature has a grounding effect and is shown to boost your mood."

3. She Enjoys Wine

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Botas enjoys the occasional glass of wine. "When it comes to alcohol, calories do count when trying to manage your weight [and] alcohol decreases your inhibitions, so you tend to eat more," says Keren Gilbert, certified nutritionist and founder and president of nutrition consultant firm, Decision Nutrition. "We are all entitled to a little relaxation, and fun. Alcohol can fit into a healthy lifestyle by keeping a tight, clean diet most of the time, drinking in moderation and knowing the facts."

4. She Walks Her Dogs

Botas is obsessed with her beautiful pups and loves taking them for walks. “There are many reasons to walk for exercise,” says Ann Green, M.S., past heptathlon world athlete, yoga teacher and fitness studio owner. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…”

5. She Swims

Botas loves to swim. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way.”