Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anabel Pantoja in Bathing Suit Says "How Cool Are You"

Here’s how she stays so fit.

Anabel Pantoja during the presentation of the beauty brand "
Atilano Garcia/SOPA Images/LightRocket via Getty Images

Anabel Pantoja is heating up Tulum in her swimsuit. The Spanish star shows off her incredible figure in a bathing suit in some of her latest social media photos, taken while she was vacationing in Mexico. “How cool are you,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Anabel Pantoja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Clean

Atilano Garcia/SOPA Images/LightRocket via Getty Images

Anabel eats clean. "I have made the grilled chicken fillets with a little bit of garlic. My trick is to add a squeeze of lemon and an Avecrem tablet. You just have to crumble the tablet and add it. This is how you make a super rich sauce and the chicken is already It has another color. You can also add wine if you want," she explained in an Instagram Story, cooking one of her go-to meals. She pairs the chicken with a few boiled potatoes.

2. She Eats Healthy Fats

"Idolo" Awards 2023Carlos Alvarez/WireImage

Anabel also makes sure to eat healthy fats. She is “obsessed” with eating the same breakfast every day: Orange juice, avocado toast, and a fried egg. She revealed her go-to breakfast in an Instagram Story.

3. She Has Gone Under the Knife

Creative,Medicinal,Pattern,From,Syringes,Of,Pink,Background.,Colorful,ConceptShutterstock

According to reports, Anabel has undergone liposuction twice, had a breast augmentation surgery and has a gastric band. She is also confident about her procedures. “Yes. I’ve had botox and a bit of acid on my lips. I think each person has to feel comfortable with themselves. And that’s why I think lines shouldn’t be crossed or insulted as it’s done. We’re going to end badly because you don’t know the degree of damage that can be done with certain comments. Then we talk about mental health and protecting ourselves,” she said in an Instagram Story.

4. She Works with Nutritionists

Anabel also relies on professional nutritionists to help with her diet. “Many of you ask me about my diets, training... I suppose you already know that I like to take care of myself, but this year I have help because I need it!” she wrote in a post, revealing that she follows a “personalized diet.”

5. She Does Tabata Workouts

Anabel also works out. She does a form of high-intensity interval training known as tabata, which involves doing a specific exercise for a set amount of time. “Do you know what TABATA is?” she asks in a post, demonstrating her workout. “Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest,” explains the Cleveland Clinic. The results? Your heart rate will rise quickly and you will burn calories fast.

6. She Soaks in the Hot Tub

After working out, Anabel enjoys a relaxing soak in the hot tub. Soaking in hot water has been linked to better sleep and decreased anxiety and depression. One recent study even found that baths, which are similar to hot tubs, may even boast cardiovascular benefits.

More For You

yanetG
Yanet Garcia/Instagram

Yanet Garcia in Bathing Suit is "Bellísima"

Yanet Garcia is showing off her famous figure, in her bathing suit! The “sexiest weather girl in the world,” looks incredible in one of her latest social media snaps, posing in a blue swimsuit next to a swimming pool. "Bellísima," commented one of her followers. “So many curves and me without brakes,” added another. How does she stay so fit? Read on to see 6 ways Yanet Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"The Eternals" UK Premiere - Red Carpet Arrivals
Karwai Tang/WireImage

Salma Hayek in Bathing Suit Dips Into “Cold Water”

Salma Hayek has posted a few bathing suit photos since the new year began and this weekend was no different. The Eternals star—the movie hits Disney + this Wednesday, by the way—shared a photo of herself on Instagram, in which she’s clearly chilly, despite the sunny rays and clear blue water of whatever beach she’s in. “The pain and pleasure of cold water,” she captioned the photo. “El dolor y placer del agua fría. #pleasure #oceanlife” How does she stay so fit at age 55? Read on to see 7 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Pilar Rubio Presents Her Third Capsule Collection For Selmark
Antonio Gutierrez/Europa Press/Getty Images

Pilar Rubio in Bathing Suit Says "Summer is Waiting"

Pilar Rubio is launching a new swimwear collection, and who better to model it than the TV host and footballer’s wife herself? This week the 44-year-old knockout shared a photo of herself in a swimsuit from her latest collection collaboration with Selmark Lingerie, flaunting her fabulously fit figure. "Ayer fue un día increíble, ¡por fin salió a la luz mi nueva colección de prendas de baño para @selmarklingerie! 😍 Después de la presentación y de pasar por muchas entrevistas, ayer llegué a casa con la satisfacción de ver que todo el trabajo de este último año ahora lo voy a ver reflejado en vosotras. 💙 Hoy quería dejaros una foto más del evento de ayer, con la que os presento el Modelo Cover, ¡creado para sacar partido a cualquier tipo de figura! Tengo muchas ganas de que me mandéis fotos luciendo esta nueva colección. 🥰 Este año #ElVeranoTeEstáEsperando. ☀️," she captioned it. (Roughly translated: "Yesterday was an amazing day, my new swimwear collection for @selmarklingerie is finally out! 😍 After the presentation and going through many interviews, I came home yesterday with the satisfaction of seeing that all the work of this last year will now be reflected in you. 💙 Today I wanted to leave you with one more photo from yesterday's event, with which I present the Cover Model, created to take advantage of any type of figure! I really want you to send me photos wearing this new collection. This year #ElSummerIsWaiting for You. ☀️" How does she keep herself looking half her age? Read on to see 7 ways Pilar Rubio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
CoteLopez2
Cote Lopez/Instagram

Coté López in Bathing Suit Says Hi to "My People"

Coté López is super fit. Take one look at her Instagram account, and you’ll find a lot of gorgeous photos. López shared a stunning new shot this week. In it, she posed on a chair by the pool. López wore a royal blue swimsuit and sunglasses, looking gorgeous. She captioned the post, “My people.” How does she stay so fit? Read on to see 5 ways Coté López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
amfAR Gala Cannes 2022 - Arrivals
Dominique Charriau/Getty Images

Izabel Goulart in Bathing Suit is "On Set"

Izabel Goulart is hard at work in her swimsuit! The Victoria’s Secret Angel alum flaunts her famous figure in her latest Instagram Story, modeling a retro swimsuit during a photoshoot. How does the catwalk crawler keep her curves in check? Read on to see 8 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less