Anabel Pantoja in Bathing Suit Says "How Cool Are You"

Anabel Pantoja is heating up Tulum in her swimsuit. The Spanish star shows off her incredible figure in a bathing suit in some of her latest social media photos, taken while she was vacationing in Mexico. “How cool are you,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Anabel Pantoja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

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Anabel eats clean. "I have made the grilled chicken fillets with a little bit of garlic. My trick is to add a squeeze of lemon and an Avecrem tablet. You just have to crumble the tablet and add it. This is how you make a super rich sauce and the chicken is already It has another color. You can also add wine if you want," she explained in an Instagram Story, cooking one of her go-to meals. She pairs the chicken with a few boiled potatoes.

2. She Eats Healthy Fats

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Anabel also makes sure to eat healthy fats. She is “obsessed” with eating the same breakfast every day: Orange juice, avocado toast, and a fried egg. She revealed her go-to breakfast in an Instagram Story.

3. She Has Gone Under the Knife

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According to reports, Anabel has undergone liposuction twice, had a breast augmentation surgery and has a gastric band. She is also confident about her procedures. “Yes. I’ve had botox and a bit of acid on my lips. I think each person has to feel comfortable with themselves. And that’s why I think lines shouldn’t be crossed or insulted as it’s done. We’re going to end badly because you don’t know the degree of damage that can be done with certain comments. Then we talk about mental health and protecting ourselves,” she said in an Instagram Story.

4. She Works with Nutritionists

Anabel also relies on professional nutritionists to help with her diet. “Many of you ask me about my diets, training... I suppose you already know that I like to take care of myself, but this year I have help because I need it!” she wrote in a post, revealing that she follows a “personalized diet.”

5. She Does Tabata Workouts

Anabel also works out. She does a form of high-intensity interval training known as tabata, which involves doing a specific exercise for a set amount of time. “Do you know what TABATA is?” she asks in a post, demonstrating her workout. “Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest,” explains the Cleveland Clinic. The results? Your heart rate will rise quickly and you will burn calories fast.

6. She Soaks in the Hot Tub

After working out, Anabel enjoys a relaxing soak in the hot tub. Soaking in hot water has been linked to better sleep and decreased anxiety and depression. One recent study even found that baths, which are similar to hot tubs, may even boast cardiovascular benefits.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

TV personality Diana Bolocco, the Chilean journalist, just shared some new beach photos on her Instagram story. In one photo, Bolocco posed in a zebra stripe bathing suit. She captioned the photo, “What do you think?” How does she stay so fit? Read on to see 5 ways Diana Bolocco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Workouts

Bolocco does a lot of different workouts. She even tries new things for her show. Bolocco posted this photo on Instagram of herself working out. She advertised a new training program on her show in the caption, writing, “That's how I wanted to see you @fuentesilva!!!! Today at 22:40 on my show. Also, Daniel Valenzuela with Yamila and Mathiu's humor! I wait for you!!!”

2. She’s A Feminist

Bolocco is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned it, “It was never a dress! Kisses and hugs to all the super heroines of this virtual community.”

3. She Practices Yoga

Bolocco loves to practice yoga as a way of staying in shape. She even does yoga classes on Instagram. She shared this video with one of her friends. Bolocco captioned it, "All the potential is within you. New yoga class. With this beautiful message Carola Ramírez gave us a new yoga class. I hope you enjoy it. A huge hug to all and all!!!!”

4. She Walks

Bolocco loves to go hiking. She shared this photo of herself walking by the beach. “Here.... Very casual looking at the sea..... Gotta give my friend @sergioariasmarchant credits for the pic and cause he got the best out of me..... I mean my thoughtful attitude so they don't imagine anything else already......”

5. She Swims

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Bolocco loves to spend time outside. One thing she likes to do is swim. She posts a lot of photos on Instagram of herself in the pool or at the beach. She shared this photo of herself on a pool float. She captioned it, “Que tengan un domingo feliz!”

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.