Ananya Panday in Bathing Suit Shares "Mirror Selfies"

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”

Ananya Panday, star of the new movie Gehraiyaan and Student of the Year 2, is known for her good looks and acting chops, and she’s put both to good use for a recent Filmfare photoshoot. Panday just posted a new photo of herself posing in a yellow ruffled one-piece swimsuit and a blue beaded cover-up. She captioned the photo “Honey Honey.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out To Benefit Her Skin

Panaday is passionate about fitness, and not just because she wants to lose weight or tone her body. She told Vogue that she likes to do exercises that will help benefit her skin, like yoga. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she says of yoga.

2. She Works Out First Thing In The Morning

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Panday loves to practice yoga, and she makes sure to do so every day. She tells Vogue that she likes to exercise first thing in the morning. That way, she can get a workout in every day, without worrying about her schedule. “I swear by doing yoga first thing in the morning,” she says. “I schedule things only once my workout is done.”

3. She Eats Clean, But Sets One Day Aside To Indulge

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When it comes to her diet, Panday says to Vogue that she eats healthy most of the week. However, she also says that she will put one day of the week aside to indulge. “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.”

4. She Spends Time In The Water

Panday loves to go to the beach and spend time in the water. She has posted several photos on Instagram of herself enjoying time by the water. She posted this video on Instagram of herself snorkeling in the ocean, while sea creatures swam by. She captioned the video, “Swimming with the green sea turtle - one of the most humbling experiences of my life.”

5. She Prioritizes Her Skin

Panday has gorgeous skin, and she makes sure to take care of it. She told Times Now Digitalthat she sets aside time in the mornings to take care of her skin. “It’s my me-time and it’s important to give your skin and body that respect and love.” "One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer," says the Mayo Clinic. "For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays."

Actress Ananya Panday, star of Student of the Year 2 and Pati Patni Aur Woh, has never been afraid to show off her fit figure on Instagram. On her most recent Instagram story, Panday shared a video of herself dancing a bit, in a bathing suit and with her robe flowing. How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Aerial Yoga

Ananya Panday/Instagram

Panday is a big fan of practicing yoga, and she likes to do different styles and variations of yoga. One of these styles is aerial yoga, which involves doing poses in the air, and with bands. The studio Anushka Yoga shared this series of photos of Panday doing different poses on Instagram. Yoga is great because "it's the physical stretching, but it's the breath," says certified yoga therapist Judi Bar to the Cleveland Clinic. "And it's the focusing on, 'I'm breathing and I'm watching my alignment as I move.' But actually is one of the stress busters because you're focusing on something and taking your mind off of all the things that are going around in your head."

2. She Works Out At Home

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Panday doesn’t just go to the studio and gym to work out, she also likes to exercise at home. Panday revealed on this Instagram video that she has launched her own at-home fitness program, which will help people stay in shape when lockdowns are in effect. Panday wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. She Loves To Swim

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Panday is a big fan of going to the beach, and one of the things that she loves to do while she’s there is go swimming and snorkeling. She posted this beautiful video on Instagram of herself snorkeling with a sea turtle. She captioned the post, “One of the most humbling experiences of my life.”

4. She Works Out First Thing In The Morning

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Panday tells Vogue that she prefers to work out early in the morning, saying, “I swear by doing yoga first thing in the morning. I schedule things only once my workout is done.” “Eating after you exercise will help your muscles recover. If possible, within two hours, you’ll want to eat a meal that contains protein and carbohydrates. Good post-workout food choices include yogurt and fruit, peanut butter sandwiches, pasta with meatballs and chicken with brown rice,” says the Mayo Clinic.

5. She Makes Sure To Stretch

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Panday tells Vogue that she likes to do exercises that involve stretching and prioritizes her flexibility, like yoga and Pilates. “My favourite is Pilates. It’s very good for stretching and I’m not flexible at all, so it really relaxes my body.” “In addition, other benefits to practicing Pilates include:

• longer, leaner muscles
• injury prevention
• relief from stress and back pain
• enhanced athletic performance
• heightened mind-body awareness,” says the Mayo Clinic.

Ananya Panday, the Bollywood superstar, is wearing a bathing suit top and looking calm during a photoshoot. “Never without my” and she flashed a peace sign, she captioned the photo she shared. Panday always looks so toned and fit. How does she stay so fit? Read on to see 7 ways 5 stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Ananya Panday/Instagram

Ananya posted a photo of herself doing a yoga inversion. “My favourite morning ritual 🧿🦋❤️🧘🏻‍♀️ the world is truly better upside down 😝 @anshukayoga @rysapanday,” she captioned it. “ There exists an indisputable connection between a person's overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the mind and by acting consciously, we live better and suffer less,” says one study. “Health care professionals, health educators and the like, need to be aware of the potential of yoga as an important component of a personal wellness plan.”

2. She Dances

Ananya just shared a video of her dancing. “Hooked to this step and the vibe of this song! As they say - #JugJuggJeeyo to the team and all our love for the film from Team Liger ❤️ #ThePunjaabbanSong,” she captioned it. “If you're at risk for cardiovascular disease - start dancing. More research has shown that people with heart failure who started waltzing not only improved their heart health and breathing, but they also saw overall improvement in their quality of life. Additionally, these improvements were significantly greater than those with heart failure who cycled, or walked on a treadmill,” says the Y.

3. She Eats Green Veggies

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“Sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli all contain the antioxidant carotene. Try to choose red, orange, deep yellow and dark green leafy vegetables every day,” says the Mayo Clinic. “Cruciferous veggies taste great on their own. There’s nothing like fresh arugula from the garden. The sweet, spicy crunch of a pure, translucent slice of radish or kohlrabi is like nothing else,” says the Cleveland Clinic.

4. She Indulges Once in a While

Ananya posed with a cheeseburger recently. “Never getting over Nevada 🤠🥹 throwback to the best time shooting for Liger ,” she captioned it. “Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time,” says the Mayo Clinic.

5. She Likes a Bold Brow

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Bold brows are very “in” now and Ananya is on trend. One study found stress can inhibit hair growth and another study found olive oil may stimulate hair growth. And stay active. “Participating in sports and other physical activities — particularly those that don't emphasize a particular weight or body shape — can help promote good self-esteem and a positive body image,” says the Mayo Clinic.

Ananya Panday, star of Gehraiyaan, the new hit Indian Hindi-language movie on Amazon Prime, knows how to get people interested. Buzz about the movie was already at an all-time high—it’s a triangular romance about cousins and betrayal—and then today, she shared images of herself in a bathing suit underwater, telling people to “watch now.” The truth is, she’s been turning heads since her roles in Student of the Year 2 and Pati Patni Aur Woh earned her the Filmfare Award for Best Female Debut. How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Healthy Proteins

According to reports, Ananya Panday likes to eat two egg whites, low fat milk or South Indian food for breakfast. The eggs are a great idea, but although it’s true that egg whites are low in calories, fat free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains fat-soluble vitamins, essential fatty acids and—most significantly—the B-vitamin choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. Choline deficiency is linked directly to the genes that cause visceral fat accumulation, particularly in the liver. Yet according to a National Health and Nutrition Examination Survey, only a small percentage of all Americans eat daily diets that meet the U.S. Institute of Medicine’s Adequate Intake of 425 mg for women and 550 mg for men.

2. She Does Yoga

Panday has been seen doing yoga with wellness trainer, Anshuka Parwani, who once captioned a photo of Panday doing a headstand: “Coming h(OM)e strong, welcome back to the studio.” “It’s natural to want to nail every yoga pose or imitate the movements of instructors or social media influencers. Fight that urge to do so. Before you even get on your mat, tell yourself this, ‘My practice is unique like me and that is perfectly fine.’ Why? Because pushing yourself to do what everyone else is doing could lead to frustration — or injury,” says the Cleveland Clinic.

3. She’s a Coffee Drinker

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"Coffee is surprisingly rich in antioxidants – naturally-occurring plant compounds that have been shown to help protect against several chronic diseases, including heart disease and cancer," Kelli McGrane MS, RD, registered dietitian and Lose It! nutrition consultant, told our sister site Eat This, Not That!. "Coffee is particularly rich in an antioxidant called chlorogenic acid, which has been linked with helping to reduce cholesterol, triglyceride, and blood sugar levels. Of course, other lifestyle factors are also important in reducing your chronic disease risk, including diet, exercise, and not smoking."

4. She Uses Aloe Vera

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“I have an aloe plant at home and I tried taking the juice out of it, letting it cool in the freezer for a bit, and then putting it in my hair and on my face for 30 minutes. It just gives you the most perfect glow, and makes your hair so much softer. I think aloe vera for the hair and skin is just such an underrated hack," she told Vogue India.

5. She Sets Boundaries for Social Media

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“Currently, my relationship with social media is like that of a couple who has taken a long break and then gotten back together so it’s pretty good right now. When it comes to social media, I think it’s important to set boundaries with yourself. You need to recognise when it’s getting too much, or when it’s affecting your mental health, and I’m not very good with that. I tend to indulge once I start scrolling, I just keep scrolling and don’t know where to stop. So I’m really trying to monitor that,” she told India Today.