Anastasia Ashley in Bathing Suit is a "Girl Gone Skatin"

Anastasia Ashley is an extremely successful model and surfer. Naturally, she posts a lot of photos and videos on Instagram showing off her body. Ashley just posted a new video of herself skateboarding. In it, she wore denim shorts and a floral bikini top. She captioned the post, “Girl gone skatin.” How does she stay so fit? Read on to see 5 ways Anastasia Ashley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Ashley is a professional surfer. Naturally, the main way she stays in shape is by surfing. "I feel the most confident and beautiful when I'm my healthiest, surfing every day and on a great regimen both in and out of the water,” she says to E! News. "Feeling good inside translates to looking good on the outside!"

2. She Swims

Surfing isn’t the only exercise Ashley likes to do in the water. She also loves to go swimming and diving. She shared these photos of herself snorkeling in Kahala on Instagram. Ashley captioned the post, “Under the sea.” According to the CDC, swimming has a lot of benefits for your body and mind. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

3. She Stays Positive

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Ashley is a big believer in positivity. She also believes in promoting positivity. Ashley says to AskMen.com that she wants to use her platform for good. “You should use your platform to better other people's lives, as cheesy as that sounds. At least if you don't have a career, do something with yourself that’s positive.”

4. She Bikes

Ashley loves to bike as a way to stay in shape. She shared this photo on Instagram of herself going for a ride through the mountains. Ashley captioned it, “Surf girl hits the rocks.” Biking has a lot of benefits for your health. The Cleveland Clinic writes, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

5. She Wants To Be A Role Model

Ashley opened up about what it is like to be a female professional surfer to Refinery29. She says that she didn’t have a lot of female role models in the surfing community, growing up. Ashey says that she wants to be the role model she didn’t have for young girls out there. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman," she says. "Growing up, it wasn’t a cool thing to be a female athlete or a female surfer.”

Anastasia Ashley is a professional surfer, known for winning the Pipeline’s Women’s Pro. She just shared a new video on Instagram, where she takes her followers through her process of preparing to surf. In it, she put a wetsuit over a bathing suit top, before hitting the waves. She captioned the post, “GRWM to surf.. who else thinks thinks getting in and outta a wetsuit is a workout in itself?” How does she stay so fit? Read on to see 5 ways Anastasia Ashley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Naturally, Ashley’s main source of fitness is surfing. She talked about the effect surfing has on her body to Cosmopolitan. “Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs.”

2. She Does Cardio

Ashley revealed some of her favorite exercises to Cosmopolitan. “I'm in the gym usually every day and do a lot of specific exercises for legs to keep them strong,” she says. “While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals. With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!”

3. She Warms Up

Ashley makes sure to warm up, especially before she competes. “Before an event, I try to get my heart rate up by jumping around, running in place, and stretching,” she tells Cosmopolitan. “I don't want to run up and down the beach because when I go into a heat, it's 15 to 20 minutes of nonstop intensity. You don't want to go into that tired. I just want to get the blood flowing to get ready. I'm not dancing in my mind; I'm in my own world. I just bounce around to get loose. I just kind of vibe.”

4. She’s Consistent

Ashley makes sure to make fitness a priority. She tells Guest Of A Guest that she makes sure to workout on a regular basis. “I make time for fitness and put it as a priority, and do something active every day even if I'm traveling or in a hotel. My girl favorite workouts are taking a spin class, and doing Pilates. I like group classes because it's always more fun working out with a friend or having other people around to motivate me!”

5. She Wants To Inspire Others

Being a female pro surfer, Ashley wants to inspire young girls out there. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman,” she says to Refinery29. “Growing up, it wasn’t a cool thing to be a female athlete or a female surfer. It taught me to be strong and do what I love.”

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.