Anasuya Bharadwaj is enjoying summertime fun with her family — in her swimsuit. The Indian television presenter shows off her incredible body in a bathing suit while taking a dip with her kids in one of her latest social media posts. “Water you doing this Summer? #WaterfulMornings like these,” she wrote in the Instagram caption. How does she stay so fit? Read on to see 5 ways Anasuya Bharadwaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Rides Bikes
Anasuya Bharadwaj/Instagram
Anasuya loves going for bike rides. “Biking into the Jungle,” she captioned a video taken while on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
2. She Gets Enough Sleep
Anasuya also makes sure to get enough sleep. “Don’t give up on your dreams.. keep sleeping,” she wrote in a post. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
3. She Hikes
Anasuya enjoys hiking. “Just some trekking into the woods with the girls!!” she wrote about an adventure with her friends. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
4. She Exercises
Anasuya also spends a lot of time at the gym, where she does weight and strength training. How often should you do a workout? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
5. She Meditates
Anasuya Bharadwaj / Instagram
Anasuya meditates and does yoga, regularly sharing videos and photos via her Instagram Stories. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- "Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality."
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