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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andi Eigenmann in Bathing Suit Shares "No Filter" Photos

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
andi-Eigenmann2
Andi Eigenmann/Instagram
FACT CHECKED BY Alberto Plaza

Andi Eigenmann is going filter-free in her swimsuit. The Fillipino actress shows off her fitness transformation in a bathing suit in one of her latest social media post. “Got around to doing a shoot just for fun with @wangborja, after believing I would never have the confidence to do so again. He asked me what style I preferred for post-prod of our pictures, but I realize that I like it this way best: NoFilter ☺️ here is to embracing ourselves for who we are... and yes, flaws and all,” she captioned the series of Instagram snaps. “My body has changed in so many ways.” How did she transform her figure? Read on to see 5 ways Andi Eigenmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Andi loves boxing to stay in shape. “Back to boxing with coach @theislandboxer! Lovin' that @ilakaisiargao is right next door and they have an island gym!” she captioned this photo of her boxing session. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Maintains a Healthy Diet

Andi emphasized the importance of diet in the same post. “The diet plays a big part in this fitness journey, specially when the goal is to shed some weight. But choosing physical activities and sports to enjoy enough to do regularly is a good tip to be consistent!” she wrote. “When I challenge myself to achieve something in a specific sport, I get into a mindset of going for it in a holistic way. Most importantly in eating the right nutrient- dense foods that go with the fitness goal!” Some of her favorite foods? Acai bowls, fruit, and smoothies.

3. She Surfs

Andi spends a lot of time surfing. “Just another day in Paradise.🌴 literally,” she captioned a photo of herself riding the waves.

4. She Hydrates

Hydration is key, per Andi. “ One of the best ways I do to keep myself healthy from the inside out.✨ i've been making sure to have my @aquaflask.ph filled with water, and always ready in my surf mobile!” she captioned a post of herself with her water bottle. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. She Swims

Living at the beach, you can often find Andi swimming in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

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andi-Eigenmann2
Andi Eigenmann/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andi Eigenmann is going filter-free in her swimsuit. The Fillipino actress shows off her fitness transformation in a bathing suit in one of her latest social media post. “Got around to doing a shoot just for fun with @wangborja, after believing I would never have the confidence to do so again. He asked me what style I preferred for post-prod of our pictures, but I realize that I like it this way best: NoFilter ☺️ here is to embracing ourselves for who we are... and yes, flaws and all,” she captioned the series of Instagram snaps. “My body has changed in so many ways.” How did she transform her figure? Read on to see 5 ways Andi Eigenmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Andi loves boxing to stay in shape. “Back to boxing with coach @theislandboxer! Lovin' that @ilakaisiargao is right next door and they have an island gym!” she captioned this photo of her boxing session. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Maintains a Healthy Diet

Andi emphasized the importance of diet in the same post. “The diet plays a big part in this fitness journey, specially when the goal is to shed some weight. But choosing physical activities and sports to enjoy enough to do regularly is a good tip to be consistent!” she wrote. “When I challenge myself to achieve something in a specific sport, I get into a mindset of going for it in a holistic way. Most importantly in eating the right nutrient- dense foods that go with the fitness goal!” Some of her favorite foods? Acai bowls, fruit, and smoothies.

3. She Surfs

Andi spends a lot of time surfing. “Just another day in Paradise.🌴 literally,” she captioned a photo of herself riding the waves.

4. She Hydrates

Hydration is key, per Andi. “ One of the best ways I do to keep myself healthy from the inside out.✨ i've been making sure to have my @aquaflask.ph filled with water, and always ready in my surf mobile!” she captioned a post of herself with her water bottle. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. She Swims

Living at the beach, you can often find Andi swimming in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

andi-manzano
Andi Manzano/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andi Manzano is showing off her baby bump in a bathing suit. The Philippine actress looks beautiful in one of her latest social media posts. “Getting bigger and bigger by the minute. So far it’s been easy and I can still travel (another trip planned at the end of the month ✌🏼),” she wrote in the Instagram caption. How does she stay so fit? Read on to see 5 ways Andi Manzano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wakes Up Early to Exercise

After welcoming one of her children, Andi revealed that she makes fitness a priority. “I finally see some results after exercising almost everyday for a month. I wake up extra early to work out before all the kids are up,” she revealed in an Instagram post. Her go-to workouts? Pilates and high-intensity interval training. “I’ve never felt this good and strong. I couldn’t climb three floors before, but now I can without even getting tired!" she added.

2. She Eats Clean

When it comes to what she eats, Andi maintains that she doesn’t follow a plan. “There’s no diet,” she said, “and I’m hungry all the time, but I eat clean.”

3. She Rides Bikes

Andi enjoys riding bikes. “BRB. I’m in paradise ,” she captioned an Instagram video of herself riding a bike while on vacation. Per the Cleveland Clinic biking is a low-impact aerobic exercise, great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Drinks Coffee

Andi is a devoted coffee drinker. “Coffee break ☕️ How many cups do you drink and how do you like your coffee?” she captioned a photo. Why should you drink coffee? A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death

5. She Eats Organic

Andi eats organic. “I got started in looking at labels, the food sources, etc.,” she revealed in an interview. “It gives you peace of mind knowing that whatever you ate, drank, or put in your body was straight from the ground and no chemicals! Also, it has higher nutritional value!”

DAZN x Matchroom - Launch Party
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Jama is steaming up Jamaica. The TV presenter is there with friends after co-hosting Stand Up To Cancer on Channel 4, a five-hour telecast that helped to raise £30 million for the charity. “Feel like the last pic should have been the first now I’ve posted lol,” she captioned a bathing suit snap. How does the multi-hyphenate stay to fit while keeping so busy? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps a Routine

“I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she told Women’s Health. “I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.”

Screen Shot 2021-10-28 at 7.54.55 AMMaya Jama/Instagram

2. She Does HIIT Training

National Television Awards 2021 - Red Carpet ArrivalsKarwai Tang/WireImage

“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

3. Exercise Helps Her Mentally

Wireless Festival 2021Joseph Okpako/WireImage

“I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling,” she told Stylist.

4. She Tries to Post Filter-Free Photos

GQ Men Of The Year Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

"I did a story saying I'm going to stop using them because you end up getting used to it, and then, when you don't have them on you think 'actually I don't really like how that looks' and it warps your own mind," she explained. "So I've tried to cut down,” she told Cosmo. When she does use a “glam team,” she tries to mention it.

5. She Says This About Showing Off Her Body

Dazn x Matchroom VIP Launch Event - Red Carpet ArrivalsKarwai Tang/WireImage

“It’s so ridiculous that people use the angle of ‘you’re a woman, you should cover up,’” Jama told Cosmo. “We’re women, we have” chests. “Some people are stuck in the past. You can’t police somebody’s outfit. I’ve put on weight. When I was smaller, nobody would comment about the dresses [I wore] but because my” chest is “bigger now, it’s offensive. You can be the best presenter in the world, but if you’re wearing a low-cut top, that’s going to be the only focus. It is stupid.”

Angelique-Manto
Angelique Manto /Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelique Manto is best known for her time in the pageant world. She’s since created a strong following on social media, and even has her own YouTube channel. Manto shared a stunning new video on Instagram. In them, she did a swimsuit photoshoot in the water. Manto posed in a green bathing suit, her impressive figure on display. She captioned the post, “I've never shied away from swimsuits — it's a way of embracing the body that got me through everything; and it's the island girl in me finding comfort in the waters too ;).” How does she stay so fit? Read on to see 5 ways Angelique Manto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Doubt Herself

Manto opened up about her life and career to Kwentuhang Pilipina. She says that she doesn’t second-guess or doubt herself. “I feel like the path that I took to get to the career that I have right now are all the steps that I needed to take. So of course you'll have doubts every now and then, but I never, I have never, you know, second guessed the path that I took for this one. So I guess this is what I'm supposed to undergo.”

2. She Creates Content People Enjoy

Manto opened up about how she approaches her influencer career to Kwentuhang Pilipina. She says that she wants to create content that people enjoy. “It's never really been a goal of mine to reach a certain number of views, a certain number of followers or a certain number of viewers per se. But it's more about me putting content that I feel like even at least one person can relate to or just anything that would make me happy.”

3. She Ignores What Others Think Of Her

Manto opened up about how she deals with insecurities to PHILStar.com. She says that she ignores what others think of her. Manto also encouraged others to do the same. "You cannot tell me bad things about myself or my flaws because I treat them as uniquely mine or what defines me…I just want you to know that there is enough space for everyone, whatever beauty you have. I think that's the very essence of what Filipina beauty is, knowing that there is space for each and every person with their own unique identities that make them beautiful."

4. She Doesn’t Feel Pressure

Manto tells PHILStar.com that she doesn’t feel pressure to appeal to society’s standards. “Going back to that pageant, life has a funny way of telling you something, making you realize that you should not be defined by their standards, and you can tell them more about different facets of yourself beyond physical beauty," she says. "I feel at that moment that it was my lowest, but I also realized that this is a wake-up situation for me that to be at my lowest is a realization of my highest point. So if I would go back, I would tell myself to not stick to the standards of other people because there will be a time when you wake up, they will be celebrating you for who you are."

5. She Swims

Manto spends a lot of time in the water, as you can see from her recent Instagram post. She shares a lot of other posts of herself at the beach or the water. Manto posted this black and white photo of the ocean, captioning it, “Back at my happy place for some peace and quiet.” She also shared this video of herself wading in the ocean in Bali. She captioned that post, “Enjoying the now.”

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Julie Anne San Jose/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julie Anne San Jose, the singer and actress, is spending time at the beach. Naturally, she broke out a gorgeous bathing suit for the occasion. San Jose posted a new photo on Instagram of herself posing in front of the water. She wore a red bathing suit top and a white bottom. “OMG,” said commenters. How does she stay so fit? Read on to see 5 ways Julie Anne San Jose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time Outside

San Jose loves to spend time outside. Her Instagram page is full of photos of herself in the great outdoors. She posted this photo of herself hiking in the mountains for Earth Day, captioning it, “Home.” She also posted this photo of herself jet-skiing, captioning it, “Daybreaker.”

2. She Works Out At Home

When it comes to exercise, San Jose doesn’t always need to go to the gym. She also likes to keep it simple. San Jose does a lot of at-home workouts, and even shared her routine in a video with GMANetwork. In the video, she is seen doing 100 jumping jacks, 3-4 sets of squats, 3-4 sets of sit-ups, and lower ab workouts.

3. She Gets Fitness Tips From Instagram

In this video interview with iamClaireTV, San Jose revealed some of her wellness secrets. One thing she revealed is her motivations to stay in shape, and where she gets some of her tips from. San Jose says that she turns to social media, specifically Instagram, to do this. “I follow Instagram accounts for fitness,” she says. “They’re really inspiring, especially when I see celebrities who really work out.”

4. She’s All About Body Positivity

San Jose is a big believer in body positivity. She says in her iamClaireTV interview, “Body positivity is really important. Just be yourself. You don’t see how beautiful someone is based on their physical appearance, right? It’s how you carry yourself as a person.”

5. She Ignores Body Shamers

In addition to being body-positive, San Jose also has no time for body-shamers. She tells iamClaireTV, “It’s my body. I can do whatever I want with it. How I take care of it, and how I treat it.” "Listen to how you talk to yourself. Periodically, stop and assess what you're thinking. If your thoughts are mainly negative, this will directly affect how you feel and your motivation," says the Mayo Clinic. "Practice positive self-talk. Treat yourself like you would a friend. Be gentle and encouraging. Look closer at negative thoughts and respond with affirmations about what you're doing right."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”