Andi Eigenmann in Bathing Suit Shares "Self-Timer Pics"

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Andi Manzano is showing off her baby bump in a bathing suit. The Philippine actress looks beautiful in one of her latest social media posts. “Getting bigger and bigger by the minute. So far it’s been easy and I can still travel (another trip planned at the end of the month ✌🏼),” she wrote in the Instagram caption. How does she stay so fit? Read on to see 5 ways Andi Manzano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakes Up Early to Exercise

After welcoming one of her children, Andi revealed that she makes fitness a priority. “I finally see some results after exercising almost everyday for a month. I wake up extra early to work out before all the kids are up,” she revealed in an Instagram post. Her go-to workouts? Pilates and high-intensity interval training. “I’ve never felt this good and strong. I couldn’t climb three floors before, but now I can without even getting tired!" she added.

2. She Eats Clean

When it comes to what she eats, Andi maintains that she doesn’t follow a plan. “There’s no diet,” she said, “and I’m hungry all the time, but I eat clean.”

3. She Rides Bikes

Andi enjoys riding bikes. “BRB. I’m in paradise ,” she captioned an Instagram video of herself riding a bike while on vacation. Per the Cleveland Clinic biking is a low-impact aerobic exercise, great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Drinks Coffee

Andi is a devoted coffee drinker. “Coffee break ☕️ How many cups do you drink and how do you like your coffee?” she captioned a photo. Why should you drink coffee? A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death

5. She Eats Organic

Andi eats organic. “I got started in looking at labels, the food sources, etc.,” she revealed in an interview. “It gives you peace of mind knowing that whatever you ate, drank, or put in your body was straight from the ground and no chemicals! Also, it has higher nutritional value!”

Ananya Panday is not afraid to show off her body. She posts a lot of revealing photos on social media. Panday just shared a new swimsuit photo to her Instagram story. In it, she posed in a light green bikini with light purple flowers. How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces The Single Life

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Panday opened up about her life to HealthShots.com. She says that she embraces her singlehood. “I love love, but I also think it is important to have that phase in life when you are single. You take that time out for yourself so that you discover who you are before you try to find out who someone else is. Otherwise, if you are insecure, unsure and still finding yourself, that reeks into your relationship. Everyone has a journey.”

2. She Makes Time For Herself

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Panday tells HealthShots that she likes to take time for herself. “Growing up, I have learnt that you have to have conversations with yourself, love yourself, and give back to your own body. You have to make time for yourself, and things that you love to do, completely detached from what someone else loves doing. You have to build on your own identity.”

3. She’s Less Critical

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Panday tells HealthShots that she is working on how she approaches her life. She says that she is trying to be less critical of herself. “I am very hard on myself. I am an overly critical person. I tend to overthink a lot. So, I try to tell myself that it is only human, and it’s okay to make mistakes.”

4. She’s All About Self-Love

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Panday is a big believer in self-love. She tells HealthShots, “I am learning to love myself more every day. I can’t say that I am completely in love with myself, and I am above everyone else. I don’t even want to think that way! But self love is so important, and we often overlook that.”

5. She Loves Yoga

Ananya Panday/Instagram

Panday is a big fan of practicing yoga. She tells Vogue that she practices yoga each morning. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks. I swear by doing yoga first thing in the morning. I schedule things only once my workout is done.”

Amy Hart first made waves as a contestant on Love Island. From there, she developed a strong following on social media. Hart recently welcomed her first child, and is getting back into her swimsuits. She shared a bunch of Instagram stories of herself in the sun. She wore an orange-two piece swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Wellness Retreats

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Hart shares a lot of her wellness secrets on Instagram. One thing she likes to do is go on retreats. She opened up about her experience at a retreat on her account. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey…My skin is glowing, I'm less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She Calls Out Body Shamers

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Hart unfortunately has had to deal with haters on social media. In particular, she’s dealt with body shaming. Hart isn’t afraid of calling them out, and did so on Instagram. “In what parallel universe would you go up to a stranger in the street and tell them they look pathetic and ill, before or too thin,” she writes. “Luckily for me it's not (I don't get it very often) - I enjoy wine and takeaways too much!) but it's actually very offensive to some people.”

3. She Does Outdoor Activities

Hart did a lot of outdoor activities on her wellness retreat. She opened up about what she did to stay in shape on Instagram. “Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest... Jumped in a river... Has a reset ready to come home and start a new chapter! All in all a successful week!! Thanks so much to @jasonvale for an amazing concept. Can’t wait to come back!!”

4. She Wants To Change Standards

Hart opened up about the intense working out and dieting she felt like she had to do prior to Love Island on an episode of Embarrassing Bodies. Hart says that she wants to change body and beauty standards in society, and is a part of an Instagram campaign to help with this. “I thought I needed to do that to be attractive to the boys that would be in the villa. We've been conditioned that thinner is prettier and that's wrong. There shouldn't be one body type that is beautiful. I think people need to realise that your dream body should just be your own body."

5. She Cooks

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Hart is an avid chef, and she likes to use healthy ingredients in her meals. She shared this video on Instagram revealing her beef recipe. She captioned the post, “SLOW COOKER BEEF. 🥩 😋 One of my fave dinners because it’s hearty, yummy and full of real ingredients 😍 ingredients are: (Serves 4) 1kg Casserole Steak (last time I used really expensive ribeye, but honestly, the cheaper casserole stuff, about £3 a pack, works so much better!) Bag of casserole veg. Soy Sauce, Red Wine, Water, Worcestershire Sauce, Salt, Pepper, Garlic and Herb Seasoning to taste. 2 beef stock cubes. I also added dumplings.”