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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andrea Rincón in Bathing Suit is a "Queen"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Andrea Rincón
Andrea Rincón
FACT CHECKED BY Alberto Plaza

Andrea Rincón has never been afraid of showing off her figure. She’s currently on vacation, and made sure to get some photos for her social media followers. Rincón posted a set of photos on Instagram this week. In them, she posed on her hotel balcony, with the scenery behind her. She wore a black strapless bathing suit, looking gorgeous. How does she stay so fit? Read on to see 5 ways Andrea Rincón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Rincón does a lot of different things to stay in shape. One thing she enjoys doing is practicing yoga. She posted this photo on Instagram of herself in a bridge pose in her yard. Rincón captioned it, “Forever baby girl.” The American Osteopathic Association has a report on their website about the benefits of yoga, including quotes from experts. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, says.

2. She Swims

Rincón loves to swim. She shares a lot of posts on her Instagram of herself in the water. Rincón posted this boomerang of herself diving into a pool through an inner tube. She also posted this photo of herself going for a dip. She captioned it, “Freedom.”

3. She Hikes

Rincón spends a lot of time outside. One thing she does to stay in shape is go on hikes. She shares a lot of photos on Instagram of herself hiking in different places. Rincón posted this photo of herself hiking on the rocks by the water. She captioned it, “You believe it, you believe it…Thank you.” Rincon also posted these photos of herself hiking in the mountains of Tilcara.

4. She Cooks

Rincón learned how to cook her own meals. She even competed on Celebrity Masterchef Argentina. She opened up about her experience on the show in this Instagram post. Rincón captioned it, “Accepting my limitations, but wanting to exceed them day by day.. Learning how to listen...Thank you God.”

5. She Does Adrenaline Raising Things

Rincón is a bit of a daredevil. She likes to do things that get her adrenaline going. Rincón likes to ride a lot of things. She shared this photo on Instagram of herself on an ATV in the sand. Rincon captioned the post, “Y lo mejor esta por venir.” Rincon also posted this photo of herself on a motorbike with two of her friends.

More For You

Andrea Rincón
Andrea Rincón
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andrea Rincón has never been afraid of showing off her figure. She’s currently on vacation, and made sure to get some photos for her social media followers. Rincón posted a set of photos on Instagram this week. In them, she posed on her hotel balcony, with the scenery behind her. She wore a black strapless bathing suit, looking gorgeous. How does she stay so fit? Read on to see 5 ways Andrea Rincón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Rincón does a lot of different things to stay in shape. One thing she enjoys doing is practicing yoga. She posted this photo on Instagram of herself in a bridge pose in her yard. Rincón captioned it, “Forever baby girl.” The American Osteopathic Association has a report on their website about the benefits of yoga, including quotes from experts. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, says.

2. She Swims

Rincón loves to swim. She shares a lot of posts on her Instagram of herself in the water. Rincón posted this boomerang of herself diving into a pool through an inner tube. She also posted this photo of herself going for a dip. She captioned it, “Freedom.”

3. She Hikes

Rincón spends a lot of time outside. One thing she does to stay in shape is go on hikes. She shares a lot of photos on Instagram of herself hiking in different places. Rincón posted this photo of herself hiking on the rocks by the water. She captioned it, “You believe it, you believe it…Thank you.” Rincon also posted these photos of herself hiking in the mountains of Tilcara.

4. She Cooks

Rincón learned how to cook her own meals. She even competed on Celebrity Masterchef Argentina. She opened up about her experience on the show in this Instagram post. Rincón captioned it, “Accepting my limitations, but wanting to exceed them day by day.. Learning how to listen...Thank you God.”

5. She Does Adrenaline Raising Things

Rincón is a bit of a daredevil. She likes to do things that get her adrenaline going. Rincón likes to ride a lot of things. She shared this photo on Instagram of herself on an ATV in the sand. Rincon captioned the post, “Y lo mejor esta por venir.” Rincon also posted this photo of herself on a motorbike with two of her friends.

heydygonzalez-crop
Heydy González/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heydy González is not afraid of the spotlight. Especially if she’s wearing a swimsuit. González posted a new swimsuit photo on Instagram this week. In it, she posed poolside in a floral print, cap-sleeved, ruffled bikini, with different straps. González’ impressive abs were on full display. "Bella," said one fan. How does she stay so fit? Read on to see 5 ways Heydy González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

González has a lot of photos of herself by the water or at the beach. Naturally, she loves to go swimming as a way to stay in shape. She posted this photo on Instagram of herself in the pool. She captioned it, “Every day has something special and things with a smile go better...!”

2. She Dances

González loves to learn choreography. She has posted several dance videos of herself on Instagram and TikTok. She was featured in this dance video on Eddy Borges’ Instagram. Borges also posted this reel of himself and González doing a dance challenge.

3. She Has A Supportive Mother

In an interview with The Havana Times, González described her relationship with her mother. She says that her mother has always been very supportive and close to her. “She has been very close to me the entire time, she has never let go even for a second,” González says. “She is still by my side supporting every decision and every step I take. I am forever grateful to her."

4. She Takes Risks

González likes to take risks. She posted this video on Instagram of herself rock climbing on a wire. She captioned the video, “The world is in the hands of those who have the courage to dream and take the risk to live their dreams!! If you like what you're feeling, it's worth the risk..! May today be a happy and fun day friends!!”

5. She Rides Jetskis

Another water activity González likes to do is ride jet skis. She posted this photo on Instagram of herself and her partner riding a jet ski together. She captioned the photo, “There are moments that should last forever..!! Be happy today, because Joy is like the Sun... It enlightens those who possess it and revives those who receive its rays...!”

LuisaCastro
Luisa Castro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisa Castro has an Instagram full of revealing modeling photos. She and her friend, actress Bella Thorne, are on vacation in Greece. Castro posted a new set of photos of the two of them this week. In them, they enjoyed a day on a boat in Mykonos. Castro wore a black bathing suit, showing off her figure. She captioned the post, “Two queens in Greece.” How does she stay so fit? Read on to see 5 ways Luisa Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

Castro spends a lot of time outside. She posts a lot of photos on Instagram of herself outside in different places. Castro posted these photos of herself going for a night walk by the stones. She captioned it, “Mode: night.” Castro also posted these photos of herself using a swing on the beach and wading in the ocean. She captioned it, “Week. (I missed them).”

2. She Swims

Castro does a lot of different things to stay in shape. She does a lot of outdoor activities. She also does a lot of exercises for her Instagram modeling shots. Castro likes to go swimming. She shared these photos of herself using a float in the pool. She captioned it, “Hola.” Castro also posted these photos of herself in an outdoor pool in Colombia.

3. She’s All About Self-Care

Castro has a busy schedule. But she always makes time for herself. Castro is all about relaxation and self-care. One thing she likes to do is take bubble baths. Castro posted this photo on Instagram of herself in a bath at a hotel. She captioned it, “#tbt.”

4. She Loves Motocross

Castro loves motocross. She shares a lot of photos on Instagram of herself riding a motorbike. Castro posted these photos of herself riding on a track. She captioned it, “I think I’m loving this. Which was your favorite?” Castro also posted these photos of herself riding on a road.

5. She Loves Pineapple

Castro makes sure to eat healthy. One thing she enjoys is pineapple. She shared these photos on Instagram of herself enjoying pineapple on a beach in Colombia. The Cleveland Clinic reports that there are a lot of benefits to pineapple. “ You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.”

Billboard Mujeres Latinas En La M√∫sica
Ivan Apfel/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Greeicy Rendón is getting ready to release some new music. And she shared some stunning new posts on Instagram to advertise it. In them, she posed in an outdoor shower in a swimsuit. Rendón captioned the post, “Today the "CHAPTER 1" of Y E L I A N A comes out. 7 pm Colombian time ❤️‍🔥by YOUTUBE. Countless things learned, challenges taken on, loved ones and lots of new music.” How does she stay so fit? Read on to see 5 ways Greeicy Rendón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

One thing Rendón likes to do to stay in shape is going swimming. She shares a bunch of posts on Instagram of herself in the water. Rendón posted these photos of herself enjoying a plate of food and a cocktail in the pool. She captioned it, “I love having those people in my life with whom I laugh just because… Because it's delicious to laugh. Have?” She also posted this set of photos of herself swimming.

2. She Walks

Rendón loves to walk to stay in shape. She has a child and dogs, and she will often take them on walks. She shared this video on Instagram of herself walking with her dogs by the pool. She captioned the post, “Oh, I eat them in pieces.” She also posted this set of photos of herself walking outside with her baby, captioning them, “And if…It always comes back around and leaves.”

3. She Rides ATVs

Rendón spends a lot of time outside. She likes to do things that get her adrenaline going and her heart racing. One thing she likes to do is ride ATVs. Rendón posted this video on Instagram of herself and a friend ATVing in the yard. She captioned the post, “Happy day of love and friendship.”

4. She Goes Boating

Billboard Mujeres Latinas En La M√∫sicaIvan Apfel/Getty Images

Boating offers a multitude of benefits, making it a popular and enjoyable recreational activity for many. Firstly, being out on the water provides a sense of tranquility and relaxation, allowing individuals to escape the stresses of daily life and connect with nature. Boating also promotes physical activity, as it involves maneuvering the boat, raising sails, or paddling, which can contribute to improved cardiovascular health and muscle strength. Furthermore, boating encourages socialization and bonding with friends and family, creating lasting memories and fostering strong relationships. It offers opportunities for fishing, water sports, and exploring new destinations, expanding horizons and adding excitement to one's life. Lastly, boating can be a source of personal fulfillment, allowing individuals to gain a sense of achievement and mastery as they navigate the waterways. Overall, the benefits of boating encompass physical, mental, and emotional well-being, making it a cherished pastime for many.

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," offers a myriad of benefits when obtained from sunlight exposure. The primary advantage lies in its crucial role in maintaining optimal bone health by facilitating the absorption of calcium and phosphorus. Moreover, vitamin D has been associated with a bolstered immune system, reducing the risk of various infections and autoimmune diseases. Sunlight-derived vitamin D is also believed to contribute to a balanced mood and mental well-being, aiding in the prevention of depression and enhancing cognitive function. Additionally, studies suggest that adequate levels of vitamin D from the sun may lower the risk of certain cancers, cardiovascular diseases, and type 2 diabetes. As a natural and easily accessible source, harnessing the power of sunlight for vitamin D synthesis can significantly benefit overall health and vitality.

Celebrity Sightings In New York City - February 08, 2022
Raymond Hall/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera has got curves, and she knows how to flaunt them! The singer shows off her fabulous figure via her latest social media post, getting down with some friends. “The more meat…the tastier the broth!” she captioned the clip. “Up the women who love each other as is! You are a QUEEN mamiiii. #Queen bee.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was Trolled About Her Body

In January 2014, Chiquis told People that after years of being ridiculed for her weight, she decided to hire a nutritionist and get into shape. “People would say I was gordita. Yes, I had a little chubby girl in my heart, and she's still with me, but like I always say: ‘It's time for [the gordita] to take a break,’” she explains.

2. Getting Into Shape Is More Than Just Physical for Her

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

"I want to feel better physically, mentally, emotionally," she wrote in a 2019 Instagram post. "But I obviously want to look better. I want to see how much weight I can lose between today and the end of the year. I want to start 2019 right. I want to feel good. I want to look better and feel motivated for the next year. They say how you start something is how you finish, so I want to start the year off right."

3. Sets Small Goals

Celebrity Sightings In New York City - February 08, 2022Raymond Hall/GC Images

In 2018, Chiquis embarked on a health journey, starting with a 21 day challenge. "21 days of keto because it takes 21 days to create or break a habit," she shared. "So it’s in your hands after 21 days if you want to keep on going and feeling great with this new lifestyle, or go back to your old self."

4. She Is a Keto Devotee

Chiquis is so devoted to the keto diet that she published her own cookbook devoted to it, Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers. The book includes lots of latin-inspired dishes that follow the rules of keto, limiting carb consumption to get the body into ketosis.

5. She Hikes

In March, Chiquis hiked Upper Yosemite Falls with a friend. “I conquered it!!!!” she captioned the video. “This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead,” she continued, adding that she was “determined” to finish what she had started. “What kept me going was the feeling I knew I’d have at the top of the mountain. When I finally got there, I cried. Tears of pure joy and gratitude! I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self. During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”