Andrea Tovar in Bathing Suit Says "Just Keep Doing Your Thing"
Andrea Tovar shared a new set of photos on Instagram this week. In them, she wore a multicolored swimsuit and a top and skirt. She captioned the post, "You cannot control how others perceive your energy. What you say or do is seen through the lens of each person's reality. Just keep doing your thing with a lot of integrity and love." How does she stay so fit? Read on to see 5 ways Andrea Tovarstays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Yoga
Tovar shares some of her favorite workouts on Instagram. One thing she enjoys doing is yoga. She shared this video of herself and a friend doing poses on the beach. Tovar captioned the post, "Disfruta, fluye, se feliz y confía en el proceso." John Hopkins Medicine states that yoga has a lot of benefits. "Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain."
She Weight Trains
Tovar also weight trains to keep herself in shape. In this video she posted on Instagram, she is seen doing weight training exercises. Tovar is seen throwing a weighted ball, doing bicep presses with hand weights, and kettlebell curls. She captioned the post, "Martes de tren superior !!!! Siempre he sido muy floja para este día 😅 jajaja pero bueno se hace la tarea!"
She Does Outdoor Workouts
Tovar opened up about her life and career in an interview. In it, she talked about some of her favorite workouts. Tovar likes to do outdoor sports to stay in shape. "Exercise keeps me active and healthy. You notice it not only in your body but in your head. I have more control of my life and my mind. It is also used for recreation. I like to ride a mountain bike, climb the Cerro de la Virgen, do extreme hikes."
She's An Advocate
Tovar is an advocate for promoting different cultures. "Globalization is advancing so rapidly that the most indigenous characteristics of cultures are being lost," she explains in the same interview. "And we have to do something to save them. It is necessary to make society understand that our differences are what enrich us. I want to promote inclusion, respect, tolerance."
In the same interview, Tovar also said that she wants to "put an end to self-discrimination." Tovar explained her reasons why. "We do not understand the importance of our differences. If I am different I have opportunities. On the other hand, if I don't respect myself and don't value myself, I can't demand that others do so."
