Andreea Dragoi in Bathing Suit Shares "a Little Hello"

San Jose State swimmer Andreea Dragoi is starting off her day the best way she knows how—by taking a dip in the pool. The Romanian model shared pictures of herself posing by the water in a bright aquamarine swimsuit, soaking up the sunshine. “A little hello to start off your day🌼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Dragoi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Weight Training Sessions

Dragoi frequently hits the gym for weight training, which is a great way for athletes to gain strength. "Determining which type of workout is more important is entirely dependent on your goals,” says Rutgers Assistant Strength and Conditioning Coach Mike Tufo. “For a distance swimmer, cardiovascular workouts hold a higher priority," said Tufo. "If an individual's goal is to gain strength, then weight lifting should be the focus. Usually, a carefully planned combination of both is optimal."

2. Morning Cardio

Dragoi loves to start her day with a sweaty cardio session. “Mix high-impact activities like jogging or step aerobics with weight-supported activities like rowing and cycling,” says the University of Colorado Denver. “The more muscles involved in the activity, the greater your aerobic challenge.”

3. Dance Training

Dragoi has a background in ballet and other types of dancing lessons. “The evidence for the health benefits of exercise is indisputable,” say the experts at Harvard Health. “Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of ‘good’ to ‘bad’ cholesterol.”

4. Feeling Powerful

Dragoi emphasizes the importance of self-confidence for health and happiness. “Remember it’s never too late to start doing what you want, take control over your life,” she says. “Feeling good about yourself and feeling good in your skin and body is very important to me and I believe it’s something that makes someone more powerful.”

5. Swimmer For Life

Dragoi credits her many years of swimming with giving her direction and ambition in life. “After many years of hard training, meets, and many ups and downs, I realized how grateful I was for never giving up on swimming,” she says. “As this journey is what made me the person I am today. A strong, ambitious, confident woman that can overcome obstacles that the little girl in her never thought she would.”

San Jose State swimmer Andreea Dragoi is enjoying the gorgeous sun and sea at Laguna Beach, California. The Romanian model posted a photo of herself wearing a white bathing suit and she posed in the surf, captioning the shot, “Vitamin sea 🥥.” How does she stay so fit? Read on to see 5 ways Dragoi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Weights

Dragoi uses heavy weights for her resistance training exercises. “In strength training, you add resistance to a particular movement to overload your muscles, which makes them work harder and become stronger,” says strength and athletic trainer Tom Iannetta, ATC, CSCS. “As we age, we lose muscle mass, which decreases metabolism, so establishing a strength program will not only increase muscles, it will boost metabolism.”

2. She’s a Swimmer

Dragoi is—of course—an accomplished competitive swimmer. “Individuals of various ages, body weights, and health conditions can experience health benefits from swimming,” says the Cleveland Clinic. “Because performing exercise in water can decrease the impact of body weight on your joints, swimming can be an ideal form of exercise for achieving many goals, ranging from heart health, weight loss, pain management and arthritis management.”

3. Balanced Diet

Dragoi enjoys indulging in delicious food when she travels, especially local bread. Bread such as sourdough offers many health benefits, experts say. "The fermentation process and higher fiber content makes sourdough a useful option for those with blood sugar management issues," says registered nutritionist Nicola Shubrook. "This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels."

4. Fresh Fruit

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Dragoi loves fresh fruit, especially raspberries. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage,” says the Cleveland Clinic. “Like their ‘blue’ berry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss.”

5. She Practices Gratitude

Dragoi is determined to change people’s perceptions of what it means to be an athlete but also a model. “I am grateful for all the people I have in my life that make me happy and support me,” she says. “And I am thankful that I now can have a say and influence the stereotypes and stigmas in the pageant and modeling world. This accomplishment means a better version of myself as I learn many new things from every pageant, every girl, every different culture, and lastly a new experience”

Andreea Dragoi has become a big name in swimming. This has led to her getting many other opportunities. She recently got the chance to model for New York Swim Week. Dragoi shared a video of herself on the runway on Instagram this week. In it, she modeled a white one piece. How does she stay so fit? Read on to see 5 ways Andreea Dragoi stays in shape and the photos that prove they work.

1. She Swims

Swimming is naturally the main way Dragoi stays in shape. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Works Her Legs

Being an athlete means Dragoi has to spend a lot of time in the gym. She shared some of her favorite exercises in this video she posted on Instagram. Dragoi doesn’t skip leg day. In the video, she is seen doing standing back kicks and squats with weights. Dragoi captioned the post, “Gym highlights from the past week.” Having strong legs are important, especially for swimming.

3. She Does Push Ups

Dragoi makes sure to do core workouts as well. In her Instagram video, she is seen doing push-ups. Harvard Health states that push-ups have a lot of benefits. "How many you can do at one time offers a real-time measurement of your strength and muscular endurance and is an easy tool to help you improve," says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. "You can do them anywhere and at any time. All you need is your body weight and a few minutes."

4. She Weight Trains

In her Instagram video, Dragoi is seen using weights to help with her exercises. Strength and weight training have a lot of benefits. Better Health states that these exercises can result in, “Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.”

5. She Gets Vitamin D

"A major source of vitamin D for most humans is synthesized from the exposure of the skin to sunlight typically between 1000 h and 1500 h in the spring, summer, and fall. Vitamin D produced in the skin may last at least twice as long in the blood compared with ingested vitamin D. When an adult wearing a bathing suit is exposed to one minimal erythemal dose of UV radiation (a slight pinkness to the skin 24 h after exposure), the amount of vitamin D produced is equivalent to ingesting between 10,000 and 25,000 IU. A variety of factors reduce the skin's production of vitamin D₃, including increased skin pigmentation, aging, and the topical application of a sunscreen. An alteration in the zenith angle of the sun caused by a change in latitude, season of the year, or time of day dramatically influences the skin's production of vitamin D₃," says the NIH.

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Alessia Marcuzzi, the Italian TV host and actress, is active on social media, and very active off it, as evidenced by her photos. The 49-year-old recently posed in a swimsuit from the Four Seasons Resorts Maldives. “👏👏👏,” responded Nicola Savino in the comments. How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an “Elastic Girl”

“Ready for my yoga👍🙏,” Alessia has posted in the past, using the hashtags: #elasticgirl #breathe #yoga #yogaeverywhere #yogagirl #fitness #health. Try a mountain pose. Says the Cleveland Clinic: “Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

2. She Eats Spirulina Pasta

"Spirulina is known primarily for its high protein content," Sydney Greene, MS, RD, tells our sister site Eat This, Not That!, which adds: “However, in order to consume 15-20 grams of protein per meal, you would have to supplement it with other high protein foods. For example, one tablespoon of powdered spirulina yields 6 grams of protein, which is a lot, considering it's only 45 calories. Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake.”

3. She Uses Advanced Peptides for Her Skin

Collagen peptides may or may not help your skin. Adding protein to your diet is essential. “From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age,” says the Mayo Clinic.

4. She Takes Walks

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The Cleveland Clinic spoke with Michael Roizen, MD about walking and he says: “Tracking your steps with an app that features a pedometer is key to walking success, Dr. Roizen says. People who love their apps or pedometers log a reported 2,000 more steps per day. Why? The reward comes from witnessing your success in real time, and enjoying the mental reward of celebrating your step-based accomplishments.

5. She Loves to Swim

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“Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.