Anett Kontaveit in Bathing Suit Says Hi From Dubai

Anett Kontaveit is heating up the Middle East, in her swimsuit! The Estonian tennis player flaunts her fabulously fit figure in a bathing suit, via her latest social media post. “Dubai,” she captioned the series of Instagram snaps, which included one on the beach with her friend, television host Keili Sükijainen. How does she stay so fit? Read on to see 5 ways Anett Kontaveit stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Battled COVID

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After battling COVID, it took Anett awhile to get her health back. “Well, I think fitness has to be on point. Yeah, I mean, right now it's maybe not where I'd want it to be, but it's getting better,” she told Wimbledon. “It's been getting a lot better. Like a month ago, I was really having a hard time. I really wouldn't have come here if I wasn't feeling like I could play a match, compete at the highest level.” She added that she experienced “dips” in her energy as a result. “I've been just really monitoring how I'm feeling. If I'm feeling too tired, just going with practices, off that.”

2. She Does Yoga

Aside from playing tennis Anett engages in a lot of other calorie blasting workouts. One of them? Yoga. The practice boasts many health benefits, per Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Runs Up and Down Stairs

Some people use an elliptical or stair climbing machine. Anett takes advantage of bleachers. “Workout,” she captioned a post of herself, getting a gruelling workout in by running up and down stairs.

4. She Walks Her Dog

Anett also takes a lot of walks. Her walking buddy? Her dog. Walking can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Eats Healthy…And Cheats

While Anett eats healthy most of the time, she does allow herself an opportunity to cheat. This might be a huge ice cream cone in Prague, cake to celebrate a big win, or an In N Out meal in California, “Calories don’t count if you played for 3h in the heat,” she joked about her burger fest. Here are some tips for making a healthy hamburger:

1. Choose a lean meat: Instead of using ground beef, try using ground turkey or chicken, or even a plant-based meat alternative like beans or lentils.
2. Go for whole grains: Choose a whole grain bun or wrap instead of a white bun. You can also try using lettuce leaves or a portobello mushroom as a bun alternative.
3. Load up on vegetables: Add plenty of vegetables to your burger, such as lettuce, tomato, onion, and avocado. You can also try grilling vegetables like bell peppers, zucchini, or eggplant to add to your burger.

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."

Luisa Collins Zissman just uploaded a stunning new reel to Instagram. The reality star is currently on vacation in Dubai, and is enjoying time in the pool. Zissman wore a nude onepiece swimsuit, showing off her figure. Read on to see 5 ways Luisa Collins Zissman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Zissman is an avid equestrian, and has posted several photos and videos of herself riding on Instagram.

2. She Plays Polo

Zissman doesn't just love to ride horses, she’s also a fan of playing polo. She posted this photo on Instagram of herself getting ready to play a game, captioning it, “First time back on a polo pony since I broke my knee in July!”

3. She Uses A Waist Trainer

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While preparing for her wedding in 2014, Zissman turned to a waist trainer to help herself get in shape. She revealed this on Instagram, writing, "Wedding diet! Working out using a waist shaper to attempt to perfect my curves!"

4. She Loves Watermelon

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According to this Instagram post, Zissman is a fan of enjoying watermelon, especially during the day. She captioned the photo, “Daytime diet. Coffee and watermelon cause I'm out tonight for dinner & drinks.” Watermelon has a lot of benefits for your body. According to WebMD, “Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the compound lycopene, which is important for heart health and may protect the skin from UV damage.”

5. She’s A Fan Of Pilates

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Zissman tells Heatworld that she’s a big fan of doing Pilates when she’s at the gym, and that she likes to use a ring when she practices it. “I love a pilates ring. They're really good for stretching and you can put them in between your legs to tone up your inner thighs.”

Nazan Eckes is looking forward to summer. And her recent Instagram post proves it. In it, Eckes is seen enjoying time outside, which includes her frolicking in the ocean, and sitting on rocks overlooking the water. She captioned the post, “…last year this time ☀️☀️☀️ who else is ready for this year’s summer? 🥂🤌🔥 Wie sind eure Pläne?” How does she stay so fit? Read on to see 5 ways Nazan Eckes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides ATVs

Eckes does a lot of outdoor activities to stay in shape. She shares a lot of her favorites on Instagram. One thing she recently did was ride ATVs. Eckes posted this video on Instagram of herself and some friends driving through the desert. She captioned the post, “Desert dreams.”

2. She Swims

Another outdoor activity Eckes likes to do to stay in shape is going swimming. She shares a bunch of posts on Instagram of herself by and in the water. Eckes shared this overhead video of herself wading at the beach. She captioned it, “Mornings like this.” She also shared this set of photos of herself in the ocean, captioning it, “Last pics from last year’s summer.”

3. She Speaks Out

Eckes likes to help others and spread awareness. She shared this post on Instagram after the earthquakes in Turkey and Syria. Eckes captioned the post, “The news of the earthquake in the border region shocked us all this morning and makes me incredibly sad. Fortunately, the families of our friends from the region are not affected. But my heart is with all those who are not so lucky. The survivors of this catastrophe urgently need our help now.”

4. She Works With A Trainer

One thing Eckes does to stay in shape is work with a trainer. She shared these videos on Instagram of herself and her trainer doing a session together. She captioned the post, “Good Morning. Hope you had a good start to the day... we hit the gas again with @felixfgl 🤪😅 and have a question for you: Would you like training videos on YouTube???? 🙌🙌🙌 We thought about something. Here is our last training session with equipment, but there are a lot of workout ideas for at home without equipment. Write in the comments if you are interested in an insight into my personal sports program.”

5. She Skis

Eckes likes to ski to stay in shape. She shared these photos on Instagram of herself taking a ski trip. The University of New Hampshire states that skiing has a lot of benefits. “The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts.”

Ivana Knöll is heating up social media with her latest swimsuit snaps! The smoking hot influencer flaunts her incredible figure in a few of her latest posts. “Malibuuu see you soon,” she captioned one of the many bathing suit photos shared to Instagram this week. How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Ivana spends a lot of time at the beach, so it’s not surprising that she enjoys jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Says Diet, Genetics, and Exercise Are Responsible for Her Body

Ivana maintains that she hasn’t gone under the knife. When asked by a fan on Instagram live if she had “her butt done”she replied: “No! I didn’t do BBL and I don’t have implants. Just genetic. Lot of food and workout.” “Simple and natural,” she captioned this recent Instagram photo.

3. She Doesn’t Make Excuses

Ivana has a no excuses policy when it comes to exercise. “On vacation without equipment? That is not an excuse,” she captioned a post of herself exercising with no equipment.

4. She Dances

Ivana also love dance cardio. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. She Hydrates

Finally, hydration is a key part of Ivana’s approach to health. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.