Ángela Aguilar in Bathing Suit is at "La Playa"
Ángela Aguilar is at the beach in her swimsuit. The singer and daughter of Pepe Aguilar shows off her incredible body in a black bathing suit in one of her latest social media posts, an Instagram Story filling one of her followers' requests to post a photo of herself at the beach. How does she Ángela Aguilar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Swims
Ángela loves swimming, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
She Rides Horses
Ángela also rides horses, which is a great workout per the American Heart Association. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
She Drinks Coffee
You can often find Ángela with a coffee cup in hand. Should you drink a cup or two every day? A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.
She Does Yoga
"New Vlog with @lylocyv and @aneliz_aguilar on my YouTube channel! We did yoga," Ángela captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Works Harder
When asked by Elle is she described herself as self-demanding, she responded: "One hundred percent, I am never satisfied. Something that I have to work on and that I have been discussing with my coach and my psychologist is that I never settle. If I'm on a recording, I do 45 takes of a phrase, and I say 'again', 'it could be better', until my dad tells me, 'it's over', 'calm down'. I'm like this. I feel that when I'm ready I don't get nervous and since I'm an overachiever , I always try to rehearse and work a lot."
