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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angela Simmons in Bathing Suit "Plays Too Much"

Here is how the star stays fit.

FACT CHECKED BY Anna Bechtel
WEtv And The Cast Of "Growing Up Hip Hop" Host Exclusive Screening Event And Celebration
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FACT CHECKED BY Anna Bechtel

Angela Simmons is heating up Miami Beach. The reality star flaunts her famous curves in a bunch of new Instagram posts, rocking a variety of swimsuits. “When they say it’s time to check out lol !! Still not packed !! I know I play too much,” she captioned a video of herself dancing around. How does the mother-of-one keep herself fit? Read on to see 6 ways Angela Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Self-Motivated

Exercise isn’t a chore for Angela. “I’m really self motivated and really into health/fitness. What keeps me motivated is that the results are worth it, and there’s no better feeling than sweating it out at the gym after a long day or to start my day!” she told Atlanta News.

2. She Embraces Her Cellulite

Angela is open about her body. “Didn’t want to workout today … still did it,” she captioned an Instagram pic. “Side bar : Just because you work out doesn’t mean all cellulite disappears … natural body ! And proud.”

3. She Works Out Daily

Angela tries to move her body daily. “I try to work out everyday. I usually box or do spin class. On my days off I’ll run stairs or run on the treadmill,” she told Atlanta News. "Rather than striving for speed or distance, focus on reaching your target heart rate training zone," says the Mayo Clinic, referring to Cardiac Rehabilitation Director Erik Van Iterson, PhD, MS​. “Make it a long-term goal to work towards sustaining this intensity for periods of at least 20 minutes,” he says.

4. She Is a Vegetarian

Black Girls Rock! 2018 - Red CarpetGetty Images

“I’m a vegetarian, and yes your eating habits are very important,” Angela told Atlanta News. “It’s almost just as important as the work out. You won’t see results until you do both. [For those who are interested in becoming a vegetarian], I would say to get advice from other vegetarians and also talk to a doctor, but for me the transition was simple. I find a great balance with foods, lots of veggies, lentils, avocados, beans, it’s important to get your protein. I’ve been vegetarian for 3 1/2 years. And I love it. I feel great. My uncle Russell motivated me.”

5. She Takes Supplements

WEtv And The Cast Of "Growing Up Hip Hop" Host Exclusive Screening Event And CelebrationMaury Phillips/Getty Images

Angela is all about supplements. She told Atlanta News that she takes “a basic multivitamin and also B12” daily. "In general, the best way to get vitamins is through food. Foods offer a complexity of nutrients that can't be reproduced in a vitamin supplement. In addition, unlike vitamin supplements, no concerns have been raised about the safety of vitamins consumed in foods. There's overwhelming evidence that a diet rich in plant-based foods — fruits, vegetables, nuts, legumes, seeds and whole grains — is a rock-solid foundation for optimal health," says the Mayo Clinic.

6. She Quickly Returned to the Gym After Having a Baby

Less than two weeks after giving birth to her first child in 2015, Angela was back at the gym. “Light workouts approved by the DOC ✔️ #13DaysPostBaby #Day1Gym,” she captioned this snap.

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WEtv And The Cast Of "Growing Up Hip Hop" Host Exclusive Screening Event And Celebration
Maury Phillips/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angela Simmons is heating up Miami Beach. The reality star flaunts her famous curves in a bunch of new Instagram posts, rocking a variety of swimsuits. “When they say it’s time to check out lol !! Still not packed !! I know I play too much,” she captioned a video of herself dancing around. How does the mother-of-one keep herself fit? Read on to see 6 ways Angela Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Self-Motivated

Exercise isn’t a chore for Angela. “I’m really self motivated and really into health/fitness. What keeps me motivated is that the results are worth it, and there’s no better feeling than sweating it out at the gym after a long day or to start my day!” she told Atlanta News.

2. She Embraces Her Cellulite

Angela is open about her body. “Didn’t want to workout today … still did it,” she captioned an Instagram pic. “Side bar : Just because you work out doesn’t mean all cellulite disappears … natural body ! And proud.”

3. She Works Out Daily

Angela tries to move her body daily. “I try to work out everyday. I usually box or do spin class. On my days off I’ll run stairs or run on the treadmill,” she told Atlanta News. "Rather than striving for speed or distance, focus on reaching your target heart rate training zone," says the Mayo Clinic, referring to Cardiac Rehabilitation Director Erik Van Iterson, PhD, MS​. “Make it a long-term goal to work towards sustaining this intensity for periods of at least 20 minutes,” he says.

4. She Is a Vegetarian

Black Girls Rock! 2018 - Red CarpetGetty Images

“I’m a vegetarian, and yes your eating habits are very important,” Angela told Atlanta News. “It’s almost just as important as the work out. You won’t see results until you do both. [For those who are interested in becoming a vegetarian], I would say to get advice from other vegetarians and also talk to a doctor, but for me the transition was simple. I find a great balance with foods, lots of veggies, lentils, avocados, beans, it’s important to get your protein. I’ve been vegetarian for 3 1/2 years. And I love it. I feel great. My uncle Russell motivated me.”

5. She Takes Supplements

WEtv And The Cast Of "Growing Up Hip Hop" Host Exclusive Screening Event And CelebrationMaury Phillips/Getty Images

Angela is all about supplements. She told Atlanta News that she takes “a basic multivitamin and also B12” daily. "In general, the best way to get vitamins is through food. Foods offer a complexity of nutrients that can't be reproduced in a vitamin supplement. In addition, unlike vitamin supplements, no concerns have been raised about the safety of vitamins consumed in foods. There's overwhelming evidence that a diet rich in plant-based foods — fruits, vegetables, nuts, legumes, seeds and whole grains — is a rock-solid foundation for optimal health," says the Mayo Clinic.

6. She Quickly Returned to the Gym After Having a Baby

Less than two weeks after giving birth to her first child in 2015, Angela was back at the gym. “Light workouts approved by the DOC ✔️ #13DaysPostBaby #Day1Gym,” she captioned this snap.

New,York,,Ny,-,August,19,,2019:,Angela,Simmons,Attends
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FACT CHECKED BY Alberto Plaza

Angela Simmons is setting social media on fire – in her swimsuit. In a recent social media post the reality star flaunts her covetable curves in a bathing suit while vacationing in St. Lucia. “One vegan burger 🍔and BOOM she thicc,” she captioned the series of Instagram snaps, driving her followers wild. “The body is bodying,” one of them quipped. “Most natural woman on Instagram,” added another. How does the star, 36, approach health and fitness? Celebwell rounded up her top lifestyle tips.


1. Focus on the Results

New,York,,Ny,-,August,19,,2019:,Angela,Simmons,AttendsShutterstock

“I’m really self motivated and really into health/fitness. What keeps me motivated is that the results are worth it, and there’s no better feeling than sweating it out at the gym after a long day or to start my day!” she told Atlanta News. “I try to work out everyday.”

2. Self-Love

New,York,,Ny,-,October,28,,2019:,Angela,Simmons,WearingShutterstock

Angela loves her body and her curves. “Didn’t want to workout today … still did it,” she captioned an Instagram pic. “Side bar : Just because you work out doesn’t mean all cellulite disappears … natural body ! And proud.”

3. Exercise Challenges

Angela.Simmons.3Angela Simmons/Instagram

Angela does a variety of workouts. “I usually box or do spin class. On my days off I’ll run stairs or run on the treadmill,” she told Atlanta News. She recently completed a 30-day fitness challenge, celebrating by twerking on the beach. “Celebrating the finish line !!! 30 days completed,” she captioned the video.

4. Eat Vegan

Angela.Simmons.4Angela Simmons/Instagram

Angela recently discussed her vegan diet with Forbes. “I was vegetarian first, and then I became vegan. The whole process of becoming a vegan has been about fifteen or sixteen years. It's been so long I've lost count. I decided to make a change, went for it, and I'm still going strong,” she said. However, she does caution against going vegan cold turkey. “People should consult a health expert or doctor because everybody's body is different. Many times people become vegan or vegetarian, and they don't do it the healthy way. There are so many things to know about being a vegan or vegetarian before you jump into it. The most important thing is knowing your body.”

5. Supplements

Angela.Simmons.5Angela Simmons/Instagram

Angela gets all the nutrients she needs by taking vitamins and supplements. She told Atlanta News that she takes “a basic multivitamin and also B12” daily.

AngelaTorres
Ángela Torres/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ángela Torres is looking pretty in pink in her swimsuit! The actress shows off her incredible figure and quirky fashion sense in one of her latest social media posts, wearing a hot pink bathing suit with wild jeans. “Calm down,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Ángela Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Romanian,Festive,Dish,Pomana,Porcului,Consisting,Of,Pieces,Of,FriedShutterstock

"I never followed a diet, although I learned to eat healthy a bit thanks to my ex-boyfriend, Pedro Maurizi, who was a vegetarian and a very good cook. My favorite food in the world is a good polenta with grill sausage and a lot of sauce with meat, I I love it. I do it but my mom makes me the best ones," Ángela told Caras Perfil.

2. She Accepts Her Body

Ángela promotes self-love. She told Caras Perfil that she always accepted herself with her body without punishing herself because "all women are beautiful and different." "Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. A positive self-image can boost our physical, mental, social, emotional, and spiritual well-being. On the other hand, a negative self-image can decrease our satisfaction and ability to function in these areas," says the Cleveland Clinic.

3. She Starts the Day with Lemon Water

Like many celebrities, Ángela starts the day with an ayurvedic ritual, drinking a glass of lemon water. She also makes sure to hydrate throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Was Pressured to Lose Weight at a Young Age

Ángela revealed that as a child, she was pressured to lose weight. “I was always part of a world of adults and, as a child, I received information that was put into my head, like 'you have to lose weight to do this strip next year.' Or in "Dancing" there was a lot of talk about my body, and even at Mirtha Legrand's table there were people making fun of my body, as well as on Twitter, where they have said horrible things to me ," she said. “It is time that they know that women have convictions, desires, artistic forms, many things before youth or size,” she added.

5. She Walks Her Dog

One way Ángela stays in shape is by walking her dog. She often posts photos of her beloved pooch, like this one recently shared to her account. "Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease," says the American Humane Society.

AngelineQuinto
Angeline Quinto/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angeline Quinto is enjoying an endless summer in her swimsuit. The Filipino singer heated up social media this week with her latest social media snap, modeling a swimsuit on the beaches of Miami. “Summer never ends in Miami,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Angeline Quinto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Diet Is Healthy

Angeline eats clean and healthy meals. One of her go-to dishes is lean meat paired with rice. “Eating for two kaya making sure nothing but clean and quality meat for me and my baby 👶🏻 Enjoyed my late lunch,” she captioned an Instagram post while she was pregnant.

2. She Scuba Dives

Angeline loves trying new sports, including scuba diving. “Diving is fun, it's so beautiful under the sea. A lot happened here 🤓🤣😂 And thanks to those who were with me underwater,” she captioned a post.

3. She Is Open About Her Plastic Surgery

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Angeline has gone under the knife and isn’t ashamed about it. She recently stood up to a troll who bashed her for getting plastic surgery. According to one report she has gotten eyelid surgery, arm liposuction, belly liposuction, thermage, breast reduction, and glutathione injection.

4. She Maintains an Active Lifestyle

Even when she feels like doing nothing, Angeline forces herself to move. When she is not exercising, she stays active by doing light household chores. "As a parent, your child’s healthy development probably tops your list of priorities. Starting a chore routine early, focusing on age-appropriate chores, and keeping the housework fun and family-oriented will go a long way to putting your kids on their path to adulthood," says the Cleveland Clinic.

5. She Goes for Walks

One way that Angeline stays in shape is by going for walks. She enjoys spending time in nature and moving her body. Walking is one of the best workouts there is. While many experts maintain that 10,000 steps per day, others say your goals don’t have to be so lofty. "The point of diminishing returns [for health]…appears to be about 4000 to 6000 steps," Rob Arthur, CSCS, told Eat This, Not That!. If you're walking at a brisk pace of about 100 steps per minute, that translates to around 40 to 60 minutes of walking per day.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is More Fearless Now

The Bachelorette's Tyler Cameron Hosts Inaugural Andrea C. Cameron Foundation Gala In Honor Of His MotherAlexander Tamargo/Getty Image

Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

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Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.