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Angela Simmons in Bathing Suit Says “We Don’t Vacation”

These are her favorite workouts.

FACT CHECKED BY Alberto Plaza
Purposeful Toy Drive And Holiday Gala Hosted By Angela Simmons
Johnny Nunez/WireImage
FACT CHECKED BY Alberto Plaza

Angela Simmons is on vacation in beautiful Mykonos, Greece, with boyfriend Yo Gotti. The 35-year-old daughter of Joseph “DJ Run” Simmons shared pictures from their romantic vacation, posing in a gorgeous pool in a sherbert-orange bathing suit. “We don’t vacation, we just wake up and go places ☀️✈️🇬🇷,” she captioned the post. How does she stay so fit? Read on to see 5 ways Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Yoga and Strength Training

AMC Networks' 2022 UpfrontTheo Wargo/Getty Images

Simmons welcomed her son in September 2020, and started working out as soon as possible after. “My priorities have changed,” she says. “I still work out every day for my mental health. But your kid becomes your everything. It changes everything; it changes you. I box, I do yoga, I spin, I strength train. I’m the person who likes to try everything because I just enjoy how it makes me feel.”

2. Staying Active Through Pregnancy

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Simmons stayed active throughout her pregnancy to maintain optimum health. “To avoid the sluggish feeling that accompanies the weight gain and any swelling in the legs and feet, commit to mild activity daily,” she said. “It will make you feel better to get your blood and lymph flowing. I don’t workout to drop weight while I am pregnant! Because I for sure have gained a healthy amount. Doctors approval I do it to stay active and healthy.”

3. Boxing Workouts

Forbes x LVMH Kings of Culture EventMichael Loccisano/Getty Images

Simmons switches up her workouts depending on which coast she is on. “In LA I did a lot of outdoor workouts… Now, [in NYC] I box,” she says. “I’ve found a love for box/kickboxing. Boxing really helps me tone up. My trainer is teaching me the true dynamic of the sport. I’m always changing the results I want to see with my body. So switching up my exercise routine is great!”

4. Her Wellness Philosophy

The 15th Annual Headies AwardsParas Griffin/Getty Images

Simmons’s fitness brand Built Not Bought emphasizes her philosophy to health and wellness. “I just want people to feel their best, and be confident where they’re at,” she says. “People feel like you have to be in a certain place to be confident, like having a six-pack or losing 10 lbs, but it’s about having the confidence now, working through your insecurities, and being confident in this moment and allowing that to speak for itself.”

5. Focusing On Happiness

Simmons has learned the importance of self-love and acceptance. “As a teenager, I struggled with body image. As a grown woman, I’ve learned to embrace everything about me,” she says. “I’m proud of who I am and I love everything about my body. People are always going to have opinions about you. I’ve learned not to care. I do what makes me happiest, and just don’t listen to it.”

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Purposeful Toy Drive And Holiday Gala Hosted By Angela Simmons
Johnny Nunez/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angela Simmons is on vacation in beautiful Mykonos, Greece, with boyfriend Yo Gotti. The 35-year-old daughter of Joseph “DJ Run” Simmons shared pictures from their romantic vacation, posing in a gorgeous pool in a sherbert-orange bathing suit. “We don’t vacation, we just wake up and go places ☀️✈️🇬🇷,” she captioned the post. How does she stay so fit? Read on to see 5 ways Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Yoga and Strength Training

AMC Networks' 2022 UpfrontTheo Wargo/Getty Images

Simmons welcomed her son in September 2020, and started working out as soon as possible after. “My priorities have changed,” she says. “I still work out every day for my mental health. But your kid becomes your everything. It changes everything; it changes you. I box, I do yoga, I spin, I strength train. I’m the person who likes to try everything because I just enjoy how it makes me feel.”

2. Staying Active Through Pregnancy

Pre-GRAMMY Gala & GRAMMY Salute To Industry Icons Honoring Julie Greenwald & Craig Kallman - ArrivalsFrazer Harrison/Getty Images

Simmons stayed active throughout her pregnancy to maintain optimum health. “To avoid the sluggish feeling that accompanies the weight gain and any swelling in the legs and feet, commit to mild activity daily,” she said. “It will make you feel better to get your blood and lymph flowing. I don’t workout to drop weight while I am pregnant! Because I for sure have gained a healthy amount. Doctors approval I do it to stay active and healthy.”

3. Boxing Workouts

Forbes x LVMH Kings of Culture EventMichael Loccisano/Getty Images

Simmons switches up her workouts depending on which coast she is on. “In LA I did a lot of outdoor workouts… Now, [in NYC] I box,” she says. “I’ve found a love for box/kickboxing. Boxing really helps me tone up. My trainer is teaching me the true dynamic of the sport. I’m always changing the results I want to see with my body. So switching up my exercise routine is great!”

4. Her Wellness Philosophy

The 15th Annual Headies AwardsParas Griffin/Getty Images

Simmons’s fitness brand Built Not Bought emphasizes her philosophy to health and wellness. “I just want people to feel their best, and be confident where they’re at,” she says. “People feel like you have to be in a certain place to be confident, like having a six-pack or losing 10 lbs, but it’s about having the confidence now, working through your insecurities, and being confident in this moment and allowing that to speak for itself.”

5. Focusing On Happiness

Simmons has learned the importance of self-love and acceptance. “As a teenager, I struggled with body image. As a grown woman, I’ve learned to embrace everything about me,” she says. “I’m proud of who I am and I love everything about my body. People are always going to have opinions about you. I’ve learned not to care. I do what makes me happiest, and just don’t listen to it.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

Fort,Lauderdale,,Fl,,Usa,-,April,25:,An,Office,OfShutterstock

Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly Sims, the model and lifestyle maven, recently took a vacation to Cabo, as she captioned a recent photo in a swimsuit, “I miss Vail ☀️🌊” How does she stay so fit at age 48? "I’m a big fan of “quickie workouts”. Quickie workouts are the perfect way to ease into a regular workout routine (we’re talking 20, 10, or even 5 minutes). They’re also the perfect start to your morning routine or for those days when you’re not feeling motivated enough to do a full 45-minute or hourlong workout," she had said. Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Believe In Restricting Herself

When it comes to her diet, Sims doesn’t believe in being too restrictive. She tells OK! Magazine that when she limits and restricts her food options, it doesn’t help her stick with her plan. She says that a balanced diet helps her eat healthy. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

2. She Uses Shopping As Motivation

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Sims likes to set fitness goals for herself. In order to make sure she actually completes them, she uses. "I'm going to get up every morning at 6:30 to work out," she explains to Shape. "Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting."

3. She Works Out Everyday

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Sims tells Shape that she commits to working out each day. She says that she always made sure to get some sort of physical activity in, no matter what it was or how much time she had. "I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what," she says. "For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class-whether it was spinning, boxing, yoga, you name it-I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum."

4. She Orders Salads And Avoids Bread Baskets At Restaurants

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When Sims goes out to eat, she makes sure to eat healthy, specifically to avoid the bread baskets. She tells Shape her secret to doing this is ordering a salad every time, and as soon as possible. "I don't care if I'm being rude to the rest of the table," she says. "I just do it. Then I'm not tempted to reach for that bread."

5. She Does Dry Skin Brushing

"The Power Of The Dog" Red Carpet - The 78th Venice International Film FestivalStephane Cardinale/Getty Images

Sims has gorgeous skin, and she makes sure to take care of it. A big part of Sims’ skin care routine is dry skin brushing. She says to Shape that it not only helps with her skin, but it helps with blood flow and cellulite. "Before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite."

AngelineQuinto
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angeline Quinto is enjoying an endless summer in her swimsuit. The Filipino singer heated up social media this week with her latest social media snap, modeling a swimsuit on the beaches of Miami. “Summer never ends in Miami,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Angeline Quinto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Diet Is Healthy

Angeline eats clean and healthy meals. One of her go-to dishes is lean meat paired with rice. “Eating for two kaya making sure nothing but clean and quality meat for me and my baby 👶🏻 Enjoyed my late lunch,” she captioned an Instagram post while she was pregnant.

2. She Scuba Dives

Angeline loves trying new sports, including scuba diving. “Diving is fun, it's so beautiful under the sea. A lot happened here 🤓🤣😂 And thanks to those who were with me underwater,” she captioned a post.

3. She Is Open About Her Plastic Surgery

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Angeline has gone under the knife and isn’t ashamed about it. She recently stood up to a troll who bashed her for getting plastic surgery. According to one report she has gotten eyelid surgery, arm liposuction, belly liposuction, thermage, breast reduction, and glutathione injection.

4. She Maintains an Active Lifestyle

Even when she feels like doing nothing, Angeline forces herself to move. When she is not exercising, she stays active by doing light household chores. "As a parent, your child’s healthy development probably tops your list of priorities. Starting a chore routine early, focusing on age-appropriate chores, and keeping the housework fun and family-oriented will go a long way to putting your kids on their path to adulthood," says the Cleveland Clinic.

5. She Goes for Walks

One way that Angeline stays in shape is by going for walks. She enjoys spending time in nature and moving her body. Walking is one of the best workouts there is. While many experts maintain that 10,000 steps per day, others say your goals don’t have to be so lofty. "The point of diminishing returns [for health]…appears to be about 4000 to 6000 steps," Rob Arthur, CSCS, told Eat This, Not That!. If you're walking at a brisk pace of about 100 steps per minute, that translates to around 40 to 60 minutes of walking per day.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tanya Burr is showing off her baby bump in a swimsuit! The YouTuber, who is currently expecting her first child, shows off her baby-to-be during a recent vacation, which she spent reading lots of books and relaxing. “We love you so much already little,” she captioned the snap of the bump. How does she maintain her fit physique? Read on to see 5 ways Tanya Burr stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Work Out a Lot

When asked by a fan how she stays in shape, Tanya responded that she doesn’t do much, per Daily Star. “I do Barry's Bootcamp once or twice a week, I work out really hard when I do it, but I am not very dedicated to it and can go three weeks without doing one,” she said.

2. She Doesn’t Diet

You won’t find Tanya on a super restrictive eating regime. "My secret is not trying to diet anymore and so then it's so much easier and you're not thinking ooo I can't eat that which just makes you want it more,” she added to the fan. "I eat all foods and alcohol, just whatever I feel like that day.”

3. She Stays Super Busy

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After losing a lot of weight in 2018, she added that it was mostly due to her busy lifestyle. “It’s really hard, because the thing that made me lose weight was not trying, not caring, having a lot of other things to think about and focus on. I was super busy when I was doing the play,” she said.

4. She Indulges

If Tanya wants to eat brownies and ice cream at midnight, she won’t stop herself. “Midnight feast,” she captioned this Instagram image of one of her late night sweet treat sessions. "Nighttime snacking adds a lot of unneeded calories," says Dr. Joseph Murray, a Mayo Clinic gastroenterologist, to the Mayo Clinic. "Our body's metabolism is slowing down, and we are still shoveling fuel into a vessel that doesn’t need it."

5. She Starts Her Day with This Drink

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Hot water with lemon? A green juice? No. Tanya’s first drink of the day is a hot cup of coffee. In many of her Instagram images you will find her sipping on a cup. "Anytime the health benefits of coffee are discussed, it's important to keep in mind that how you prepare your coffee matters greatly. For example, drinking Greek coffee black is going to yield much better health results than loading it up with cream and sugar," says Eat This, Not That! "In fact, most of the health issues related to coffee have very little to do with the coffee itself and mostly to do with how we like to dress up our coffee here in America."

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”