Angélica Castro in Bathing Suit Enjoys "Unforgettable Sunsets"

Chilean actress Angélica Castro is enjoying some beautiful beach sunsets as she says goodbye to summer. The 50-year-old star looks vibrant and happy in a black bikini as she frolics in the surf. “Unforgettable sunsets ❤️ those that take you to fly to infinity, limitless and the sea that plunges us into the deepest and stormy emotions at once. The best energy for you!! How's your weekend going? 🌻 #Vida #weekend #Beach,” she captioned an Instagram post. How does she stay so fit? Read on to see 5 ways Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

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Castro loves to dance—and judging by her social media, she is very good at it. “By consciously putting your body in motion, you’re offering yourself a 360-degree physiological reset, which can be cathartic, deeply transforming, and healing,” says choreographer Kristin Sudeikis. “The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out,” says Sudeikis. “The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don’t you think?”

2. She Enjoys Oatmeal

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Castro loves to incorporate oatmeal (especially with peanut butter) into her healthy eating regimen. “Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein,” says Romi Londre, RDN. “The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc.”

3. She Loves Kickboxing

Castro enjoys regular kickboxing sessions, saying they are great for lowering her stress levels and pumping up endorphins. “Exercise has a dramatic antidepressive effect,” says David J. Linden, PhD. “It blunts the brain’s response to physical and emotional stress. Voluntary exercise is the single best thing one can do to slow the cognitive decline that accompanies normal aging.”

4. She Works Out With a Trainer

Castro works out hard with the help of personal trainer Carolina Valdivieso. “I leave you this glutes routine that we did together with @carovaldiviesotrainer, easy and fast!! So they do it at home and tell me how it went! ✅ Back Kick ✅ Lateral Plank with Leg Lift ✅ Unilateral Deadweight ✅ Quad Stretchable Band Abduction 4 Series *15reps each exercise 💪🏼 #workhard #training #workout,” Castro captioned a workout video.

5. She Does Pilates

Castro practises Pilates and considers it “a gift”. “There’s a therapeutic, preventative benefit to Pilates,” says yoga therapist Judi Bar. “because as it’s isolating and relaxing muscle groups, it strengthens them with control and breath. Like yoga, one of the best benefits is that well-being that can come from feeling better. It strengthens your core and, ultimately, it can help lower back pain because, besides tight muscles, lower back pain also comes from misalignment and lack of strength.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Angélica Castro just shared a new photo on her account this week. In it, she wore a dark pink bathing suit, red floral cover-up, sunglasses, and a baseball cap. She captioned the photo, “Good night!! Recharge and gift ourselves as we deserve this weekend! ❤️❤️ Don’t seek approval or recognition from others, approve of yourself, acknowledge yourself and trust your worth.” How does she stay so fit? Read on to see 5 ways Angélica Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Healthy Habits

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Castro is all about living a healthy lifestyle. She makes sure to make good choices each day. Castro revealed some of them in an interview with Página7. “I always try to drink, hopefully, three liters of water a day. I don't drink coffee, I don't smoke and I try to eat as balanced as possible.”

2. She Doesn’t Diet

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Castro makes sure to eat healthy. However, for her, that doesn’t mean dieting. She tells Página7 that she aims to eat healthy rather than restricting herself. “I don't believe much in diets,” she says. “Personally I have never done them, but I do believe that it is better to eat more vegetables. Or prefer whole foods over white foods.”

3. She Mixes Up Her Workouts

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Castro revealed some of her workouts to Página7. She says that she likes to do a bunch of different things to keep herself in shape. "I usually do Pilates and I mix it with dance. Sometimes I do machines, with a little weight to tone up. I have gone through many sports, I did martial arts for a while and mixed them with the gym, etc.”

4. She Spends Time Outside

Castro loves to spend time outside. She shares a lot of photos on Instagram of herself outside. Castro posted this photo of herself walking on the rocks by the ocean. She captioned the post, “I don't get tired of appreciating and thanking nature! Happy Sunday with family.” Castro also posted this photo of herself on the beach in the Riviera Maya, captioning it, “Vacation mode.”

5. She Does TRX

Castro shares a lot of wellness tips on Instagram. One workout she likes to do is TRX. She shared this video of herself doing TRX exercises. She captioned the post, “Here I leave you a TRX routine. One of the workouts I like the most is the TRX since it is self-loading, meaning we only use our own weight. There are 4 exercises, 15 repetitions of each. Try to do 3 to 4 rounds. Jumped up with Squat. Paddle. Triceps. Chest Opening.”

Actress Sofia Castro, star of El Dragón: Return of a Warrior and Malverde: El Santo Patrón, is on vacation, and has the photos to prove it. She just posted a new photo to Instagram of herself wearing a yellow bathing suit, and climbing on a ladder out of the water. She captioned the photo, "Of those beautiful days in BACALAR,” referencing the town that has a Lake Bacalar, also called the Lagoon of Seven Colors, for its beautiful blues and greens. How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Castro opened up about her wellness philosophy on the talk show Hoy. She says that she believes in living a balanced life. “I take great care of myself. Right now on vacation zero, I took care of myself,” she admitted. “Tomorrow I start (going) to the gym because I ate pasta, crepes, macaroni, everything I wanted to eat; It's a balance, it's being good with you, I try to take care of myself when I'm not on vacation, I'm super strict with the gym and food.”

2. She Focuses On The Positives

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Being in the public eye, Castro has to deal with a lot of criticism. However, she said on Hoy that she ignores critics and focuses on the positive side of things. “You have to understand that it's not personal, that's what my career is about sometimes. I have always said, one thing is an opinion and another thing is aggression; I respect opinions and read them, and I try to throw away aggressions.”

3. She is Grateful

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On her 25th birthday, Castro went to Disney. “Cheers to 25,” she wrote. (This is roughly translated.) “They have been an adventure and I cannot be more grateful to life for so many beautiful things, so many friends that fill my soul, for the beautiful family I have. For all the good, bad, regular experiences that have made me the person I am today. For the love of my life @pbernotk ❤️ THANK YOU LIFE FOR SO MUCH! Happy, grateful and blessed❤️ THANKS to each of you who have congratulated me by writing here, calls or messages, each of you has a very important place in my life and of course in these 25 years🎂 Ready for 75 more years amen.”

4. She Has Gone Skiing

Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center says, according to the Mayo Clinic, “to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints.”

5. Her Partner is Into Fitness, Also

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Castro is partners with Pablo Bernot, who is reported to be director of new projects at the Las Mañanitas hotel and restaurant business. He’s also an athlete who competed in a triathalon recently. “I'm not going to deny you I was very nervous, never doubting you,” wrote Castro about him. (This is a rough translation.) “On the contrary I knew how well you were going to do but that sea is quite complicated. When you came out of the water my soul came back (literally) I saw you so confident and so smiling that I could only shout your name and everyone would hear the baton you brought, then you grabbed the bike and left faster than I even thought I had time to take a picture of you. When I saw that you were already in the transition for the last stage (running) I began to feel that my heart was jumping out of seeing how incredible you were doing ❤️ But when I saw you cross the finish line my eyes filled with tears and I couldn't feel more than a lot of pride, respect and admiration for you love, for your discipline, your determination, your desire and above all your COURAGE, This you did requires a lot of courage and preparation. I love you and I'm so proud of you❤️ Congratulations my champion You Escaped From Alcatraz❤️”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.