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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelina Jolie Shows Off Figure in Clingy Leather Dress

Here’s how the actress stays so fit.

FACT CHECKED BY Anna Bechtel
"Eternals" Photocall
Ernesto Ruscio/Getty Images
FACT CHECKED BY Anna Bechtel

Angelina Jolie looks forever young! At the Rome, Italy photocall and movie premiere for Eternals, the 46-year-old flaunted her incredibly fit figure in a clingy leather dress. How does the actress keep herself so fit? Read on for 5 of Angelina Jolie’s health revelations and ways she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Open About Her Health Struggles

"Eternals" PhotocallErnesto Ruscio/Getty Images

In April 2013 Angelina wrote an op-ed for The New York Times revealed that after learning she carried a "faulty gene" that increases the chances of breast and ovarian cancer, she opted to have her breasts and ovaries removed. "On April 27, I finished the three months of medical procedures that the mastectomies involved," she wrote. "During that time I have been able to keep this private and to carry on with my work. But I am writing about it now because I hope that other women can benefit from my experience. Cancer is still a word that strikes fear into people's hearts, producing a deep sense of powerlessness. But today it is possible to find out through a blood test whether you are highly susceptible to breast and ovarian cancer, and then take action."

2. She Is Embracing Menopause

"Eternals" PhotocallErnesto Ruscio/Getty Images

"I actually love being in menopause," Jolie told the Daily Telegraph after going into early menopause due to the preventative cancer measures she took. "I haven't had a terrible reaction to it, so I'm very fortunate. I feel older, and I feel settled being older. I feel happy that I've grown up. I don't want to be young again."

3. She Fights

Daniele Venturelli/WireImage

Jolie is a fan of fighting. When she trained with Gunnar Peterson he “got her learning a combination of Muay Thai and Krav Maga very early on. We would then pick the moves she was best at and combine them into a sequence," he told SELF. "

4. She Has Discussed Bell’s Palsy

Daniele Venturelli/WireImage

In a 2017 interview with Vanity Fair, Jolie revealed that she had developed hypertension and Bell’s palsy and noticed her skin getting drier and more grey hairs popping up. "I can't tell if it's menopause or if it's just been the year I've had," she said. "Sometimes women in families put themselves last until it manifests itself in their own health."

5. She Is Extremely Regimented

Daniele Venturelli/WireImage

When training for Salt, Angelina went hard. Her trainer, Simon Crane, revealed to People that the star avoided cardio and executed two-hour training sessions, five days a week. She also followed a strict no junk food diet, involving zero alcohol during the week and five small meals per day.

More For You

Angelina,Jolie,At,The,World,Premiere,Of,Disney's,'maleficent:,Mistress
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelina Jolie stands out in Hollywood not only for her remarkable talent but also for her commitment to maintaining a healthy lifestyle. This article delves into the fascinating wellness journeys of Angelina Jolie and some of her close friends and co-stars, shedding light on their skincare routines, fitness regimens, and personal philosophies on health. From Salma Hayek's determination to defy expectations to Gwen Stefani's skincare secrets, this exploration offers a glimpse into the amazing bodies and lifestyles of Jolie and her illustrious circle. Join us on this journey to discover the secrets behind these Hollywood stars' enduring radiance and vitality.


1. Angelina Jolie

Los,Angeles,-,Jan,11:,Angelina,Jolie,Arrives,For,TheShutterstock

Angelina Jolie has amazing skin, and she makes sure to take care of it. Her dermatologist, Rhonda Rand, told Refinery29 that the actress lets her skin breathe when she’s not working. "The thing about [Jolie] is she never wears makeup unless she’s working — it’s probably another reason her skin looks good. She’s also good about removing makeup. I know her makeup artist is super careful about what she puts on her skin and takes good care of it when she's working.”

2. Salma Hayek

Salma,Hayek,At,The,Lacma,Art+film,Gala,Presented,By,GucciShutterstock

Salma Hayek and Jolie worked on the Marvel film Eternals together. Since then, the two have developed a friendship. Hayek talked about having to work hard to achieve her career to NPR. "I have had to fight, very, very hard for every little mediocre part I ever got. They told me: You'll never work. I got to work. Then they said: It's going to be over at 35. And I'm 50. ... I take so much pleasure in proving everyone wrong. It's such a great satisfaction."

3. Ellen Pompeo

Los,Angeles,-,Oct,21:,Ellen,Pompeo,Arrives,For,TheShutterstock

Jolie is close friends with Ellen Pompeo. The Grey’s Anatomy star told People that she and her family went on a vegan diet together. “I don’t think it’s tricky at all — it’s actually easier because meat you have to cook it before it goes bad. Grains and lentils and rice and beans, everything’s in the pantry already. You just have to get vegetables, but vegetables stay good for a week — and I think we all feel better.”

4. Gwen Stefani

MontÈ,Carlo,,Principality,Of,Monaco,September,,26,,2019.,Gwen,StefaniShutterstock

Gwen Stefani is one of Jolie’s close friends. She’s known for having amazing skin, and shared some of her secrets in an interview with LVR Magazine. “Besides exercise and eating right, one skincare secret is hydration. I like my skin to look super dewy. It helps give your skin a youthful, moist glow.”

5. Jack Black

Jack,Black,At,The,World,Premiere,Of,'jumanji:,The,NextShutterstock

Jack Black worked with Jolie on the Kung Fu Panda franchise. They also spend Easters together. Black revealed on Twitter that he decided to cut out red meat for environmental reasons. “#MyEcoResolution is to stop eating red meat! I’m doing this to help limit catastrophic climate change and to support my mental health. What pledge will you take for our planet?”

6. Don Lee

Don Lee, 43rd Annual Hawai'i International Film Festival Awards GalaTommaso Boddi/Getty Images

Like their characters in the film Eternals, Don Lee and Jolie have a close friendship. Lee talked about his approach to fitness in an interview with Men’s Health. “At times, I’d ask myself why our family was so poor,” he says. “That is when my workouts helped me release my stress and anger. It was the only thing that I looked forward to and really enjoyed.”

7. Lauren Ridloff

Lauren,Ridloff,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Lauren Ridloff worked with Jolie in the film Eternals. The actress is an avid runner and even trained for the New York City Marathon. "It's just like getting up to brush my teeth," Ridloff told Shape. "You're not motivated to brush your teeth. It's just drilled into me...So, now that's [how I feel] about running. I get out of bed and I go for a run. It's just one of those things that I just have to do."

8. Seth Rogen

Los,Angeles,-,May,10:,Seth,Rogen,At,The,PlatonicShutterstock

Seth Rogen worked with Jolie on the Kung Fu Panda franchise. In an interview with GQ, Rogen revealed that he cut back his drinking. “Like, why am I getting blackout drunk at these things and hating myself the next day? And I think I realised I had been lied to about alcohol and that it held a place in society for the wrong reasons.”

9. Elle Fanning

Los,Angeles,-,Jan,15:,Elle,Fanning,At,The,28thShutterstock

Elle Fanning worked with Jolie in the live-action Maleficent films. She shared some of her skincare secrets in an interview with Vogue. “I’m very pale so every day I wear a lot of sunscreen to stop me from burning. I wash my face morning and night, and some evenings I take a soothing salt bath. It’s a nice decompressor at the end of a long day.”

10. Gemma Chan

Gemma,Chan,At,The,24th,Annual,Critics',Choice,Awards,HeldShutterstock

Gemma Chan is another of Jolie’s Eternals co-stars. Chan talked about her beauty routine to Allure. "I swear by Boots No. 7 for their skin creams. I use their Protect and Perfect Intense Advanced Serum as well as their Early Defence Day Cream. It has UPF [Editor’s note: UPF means Ultraviolet Protection Factor, which is how the Brits refer to what we call SPF], but is still a lighter formula. I use their Protect and Perfect Night Cream as well. It’s effective, super affordable. I also use the Simple Micellar Wipes. They’re great because they don’t leave an oily residue on my skin, which I can’t stand."

11. Lucy Liu

London,,United,Kingdom,-,March,07,,2023:,Lucy,Liu,AttendsShutterstock

Lucy Liu is another of Jolie’s Kung Fu Panda co-stars. She talked about wanting to prevent anti-Asian racism in the media to Women’s Health. “This proves, without a doubt, that words matter,” she says. “It clarifies that when violence happens, [it’s because] the seed has been planted through thoughts and words that give people permission to act out their frustrations and anger. People who use [racist] words, or who don't use their words to protect other people, are complicit—regardless of what side or color you represent in the political atmosphere.”

Angelina,Jolie,At,The,World,Premiere,Of,Disney's,'maleficent:,Mistress
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelina Jolie stands out in Hollywood not only for her remarkable talent but also for her commitment to maintaining a healthy lifestyle. This article delves into the fascinating wellness journeys of Angelina Jolie and some of her close friends and co-stars, shedding light on their skincare routines, fitness regimens, and personal philosophies on health. From Salma Hayek's determination to defy expectations to Gwen Stefani's skincare secrets, this exploration offers a glimpse into the amazing bodies and lifestyles of Jolie and her illustrious circle. Join us on this journey to discover the secrets behind these Hollywood stars' enduring radiance and vitality.


1. Angelina Jolie

Los,Angeles,-,Jan,11:,Angelina,Jolie,Arrives,For,TheShutterstock

Angelina Jolie has amazing skin, and she makes sure to take care of it. Her dermatologist, Rhonda Rand, told Refinery29 that the actress lets her skin breathe when she’s not working. "The thing about [Jolie] is she never wears makeup unless she’s working — it’s probably another reason her skin looks good. She’s also good about removing makeup. I know her makeup artist is super careful about what she puts on her skin and takes good care of it when she's working.”

2. Salma Hayek

Salma,Hayek,At,The,Lacma,Art+film,Gala,Presented,By,GucciShutterstock

Salma Hayek and Jolie worked on the Marvel film Eternals together. Since then, the two have developed a friendship. Hayek talked about having to work hard to achieve her career to NPR. "I have had to fight, very, very hard for every little mediocre part I ever got. They told me: You'll never work. I got to work. Then they said: It's going to be over at 35. And I'm 50. ... I take so much pleasure in proving everyone wrong. It's such a great satisfaction."

3. Ellen Pompeo

Los,Angeles,-,Oct,21:,Ellen,Pompeo,Arrives,For,TheShutterstock

Jolie is close friends with Ellen Pompeo. The Grey’s Anatomy star told People that she and her family went on a vegan diet together. “I don’t think it’s tricky at all — it’s actually easier because meat you have to cook it before it goes bad. Grains and lentils and rice and beans, everything’s in the pantry already. You just have to get vegetables, but vegetables stay good for a week — and I think we all feel better.”

4. Gwen Stefani

MontÈ,Carlo,,Principality,Of,Monaco,September,,26,,2019.,Gwen,StefaniShutterstock

Gwen Stefani is one of Jolie’s close friends. She’s known for having amazing skin, and shared some of her secrets in an interview with LVR Magazine. “Besides exercise and eating right, one skincare secret is hydration. I like my skin to look super dewy. It helps give your skin a youthful, moist glow.”

5. Jack Black

Jack,Black,At,The,World,Premiere,Of,'jumanji:,The,NextShutterstock

Jack Black worked with Jolie on the Kung Fu Panda franchise. They also spend Easters together. Black revealed on Twitter that he decided to cut out red meat for environmental reasons. “#MyEcoResolution is to stop eating red meat! I’m doing this to help limit catastrophic climate change and to support my mental health. What pledge will you take for our planet?”

6. Don Lee

Don Lee, 43rd Annual Hawai'i International Film Festival Awards GalaTommaso Boddi/Getty Images

Like their characters in the film Eternals, Don Lee and Jolie have a close friendship. Lee talked about his approach to fitness in an interview with Men’s Health. “At times, I’d ask myself why our family was so poor,” he says. “That is when my workouts helped me release my stress and anger. It was the only thing that I looked forward to and really enjoyed.”

7. Lauren Ridloff

Lauren,Ridloff,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Lauren Ridloff worked with Jolie in the film Eternals. The actress is an avid runner and even trained for the New York City Marathon. "It's just like getting up to brush my teeth," Ridloff told Shape. "You're not motivated to brush your teeth. It's just drilled into me...So, now that's [how I feel] about running. I get out of bed and I go for a run. It's just one of those things that I just have to do."

8. Seth Rogen

Los,Angeles,-,May,10:,Seth,Rogen,At,The,PlatonicShutterstock

Seth Rogen worked with Jolie on the Kung Fu Panda franchise. In an interview with GQ, Rogen revealed that he cut back his drinking. “Like, why am I getting blackout drunk at these things and hating myself the next day? And I think I realised I had been lied to about alcohol and that it held a place in society for the wrong reasons.”

9. Elle Fanning

Los,Angeles,-,Jan,15:,Elle,Fanning,At,The,28thShutterstock

Elle Fanning worked with Jolie in the live-action Maleficent films. She shared some of her skincare secrets in an interview with Vogue. “I’m very pale so every day I wear a lot of sunscreen to stop me from burning. I wash my face morning and night, and some evenings I take a soothing salt bath. It’s a nice decompressor at the end of a long day.”

10. Gemma Chan

Gemma,Chan,At,The,24th,Annual,Critics',Choice,Awards,HeldShutterstock

Gemma Chan is another of Jolie’s Eternals co-stars. Chan talked about her beauty routine to Allure. "I swear by Boots No. 7 for their skin creams. I use their Protect and Perfect Intense Advanced Serum as well as their Early Defence Day Cream. It has UPF [Editor’s note: UPF means Ultraviolet Protection Factor, which is how the Brits refer to what we call SPF], but is still a lighter formula. I use their Protect and Perfect Night Cream as well. It’s effective, super affordable. I also use the Simple Micellar Wipes. They’re great because they don’t leave an oily residue on my skin, which I can’t stand."

11. Lucy Liu

London,,United,Kingdom,-,March,07,,2023:,Lucy,Liu,AttendsShutterstock

Lucy Liu is another of Jolie’s Kung Fu Panda co-stars. She talked about wanting to prevent anti-Asian racism in the media to Women’s Health. “This proves, without a doubt, that words matter,” she says. “It clarifies that when violence happens, [it’s because] the seed has been planted through thoughts and words that give people permission to act out their frustrations and anger. People who use [racist] words, or who don't use their words to protect other people, are complicit—regardless of what side or color you represent in the political atmosphere.”

Celeb News

Alexandra Daddario Shows Off Plunging Dress at SAG Awards

Here’s how the red carpet stars stay fit and healthy.

28th Screen Actors Guild Awards - Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On Sunday night, Hollywood’s hottest stars flooded the red carpet of the 8th Screen Actors Guild Awards in Los Angeles, California, flaunting their fabulous figure in designer duds. Alexandra Daddario, Lady Gaga, Salma Hayek, Rosario Dawson, and Kerry Washington are just a few of the best (and sexiest!) dressed stars of the evening. What were they wearing and what are their top secrets to staying in shape? Read on to find out and see all the photos from the big night—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Alexandra Daddario wore a plunging Atelier Versace gown that featured a high slit, dripping in Debeers jewelry, with Christian Louboutin heels on her feet. In addition to strength training and eating clean, the White Lotus star is all about yoga. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. Kerry Washington

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kerry Washington grabbed attention in a neon yellow strapless Celia Kritharioti gown, Messika jewelry, and Stuart Weitzman shoes. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she confessed to Allure, revealing that some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She added to ELLE: “I'm a big Pilates girl and I love to hike."

3. Lady Gaga

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lady Gaga took the plunge in a curve-accentuating custom Giorgio Armani Privé gown and was dripping Tiffany & Co. jewelry. Pilates, yoga, and strength training are all part of Lady Gaga’s fitness routine, which you can read about here. "I work out ​a lot​," she confessed to Good Morning America. "I do the VersaClimber and sing while I do it,” she said.

4. Selena Gomez

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Selena Gomez looked incredibly elegant in an Oscar de la Renta gown and Bulgari Serpenti jewelry. Her trainer, Amy Rossof Davis, revealed to Byrdie that Selena’s workouts vary by how she is feeling. "[My first priority when training Selena is] listening to her body—which everyone should do when it comes to working out," she said. "Sometimes we just do yoga and stretching, and sometimes we hit it hard. Working out, just like life, should be a balance."

5. Cate Blanchett

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cate Blanchett opted for a plunging, custom Giorgio Armani Privé gown, and Pomellato jewelry. The Aussie actress has admitted that working out isn’t really her thing. “I got fit, I mean properly fit, for the first time. My job is very physical,” Blanchett told The Coveteur about how she got into the best shape of her life at 48 with the help of Chris ​​Hemsworth’s personal trainer, Luke Zocchi, for the third Thor film. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes,” she said. “But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

6. Naomi Watts

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Naomi Watts flaunted her strong arms in a sleek Fendi Couture column dress. Watts told Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset, which involves no wheat, sugar, dairy, and alcohol. She works out three to five times per week and her favorite workout is Taryn Toomey’s The Class, a combination of calisthenics and plyometrics guided by self-help messages.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

7. Vanessa Hudgens

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Vanessa Hudgens showed off her gym honed body in a high slit Atelier Versace gown and Chopard jewels. Vanessa works out almost every single day to achieve her fitness goals, focusing more on weight and strength training than cardio. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

8. Jennifer Hudson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Hudson looked curvacious in a pale pink gown with floral accents. The star famously dropped from a size 16 to a size 6 and lost a whopping 80 pounds in 2010 with the help of Weight Watchers. "I don't really have time to do much [working out], so I really just watch what I eat," the singer/actress told Good Housekeeping. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day. I'm very conscious of what I put in my body."

9. Rosario Dawson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rosario Dawson’s strapless gown perfectly accentuated her strong arms. The star isn’t really into the gym. “I’ll dance in my house for hours to Afrobeat, ’80s music, or house music and break a sweat,” she told Women’s Health. “Going for a long hike and talking with someone—I can do that any day of the week.” She also started learning kung fu. “I’m excited,” she says, “because it’s a full-body workout.”

10. Salma Hayek

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Salma Hayek went for a Grecian look with her coral hued Gucci gown. “Everybody has a weakness and mine is food," Salma told More. “I don’t like to diet and I’m not good at it,” she added on her Cooler Cleanse website. “When I feel stressed, I turn to food for comfort.” This is why she opts for juice cleanse. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally.” She also maintains that cleansing is meditative for her. “It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

11. Venus Williams

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Tennis phenom Venus Williams found a gown to show off her entire leg. The thigh-high slit Dolce & Gabbana bustier gown with one-shoulder detail paired with Stuart Weitzman heels perfectly accented her curves. Venus launched her own vegan protein brand, Happy Viking, in 2020. "I need to refuel and provide protein to my muscles quickly after I work out for recovery and to maintain muscle," she explained to Insider in 2021. "So Happy Viking was created to fuel your inner fighter, your inner Viking, while feeling happy and satisfied about what you put in your body."

12. Hailee Steinfeld

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Hailee Steinfeld showed off her fit physique in a cutout Miu Miu dress, Jimmy Choo shoes, and Tiffany & Co. jewelry. “For me, it’s really always been a matter of being physically active, not so much working out,” the star explained to Byrdie about how she stays in shape. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

Los Angeles Premiere Of Marvel Studios' "Eternals"
Emma McIntyre/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelina Jolie is an eternal beauty. So it’s no surprise she’s starring in the new movie, Eternals. At the red carpet premiere for the film yesterday in Los Angeles, she was draped in brown fabric with a silver lip-piece. Read on to see 5 ways Angelina Jolie approaches her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Worked Out Like This

Los Angeles Premiere Of Marvel Studios' "Eternals"Axelle/Bauer-Griffin/FilmMagic

Jolie’s one time personal trailer has said that "he gets more intensity out of his clients when he has them do three different machines for 15 minutes, rather than the same machine for the same 45 minutes." Says the Mayo Clinic: “High-intensity interval training (HIIT) is not just for the young and healthy. Researchers have found that HIIT can improve health and fitness for just about everyone and has even bigger benefits for older adults. The concept of ‘HIIT’ is pretty simple. You can do anything for 30 seconds or even a couple of minutes. And then, given a chance to catch your breath, you'll be able to do it again. During a HIIT workout, you alternate between exerting a high and low level effort of exercise.”

2. She Has Embraced Early Menopause

Variety's Power Of Women: Los Angeles Event - ArrivalsJon Kopaloff/WireImage

“I actually love being in menopause,” Jolie told the Daily Telegraph when she was 40 years old. “I haven’t had a terrible reaction to it, so I’m very fortunate. I feel older, and I feel settled being older. I feel happy that I’ve grown up. I don’t want to be young again.” At the time, she said of then-husband Brad Pitt: “[He] made it very, very clear to me that what he loved and what was a woman to him was somebody who was smart, and capable, and cared about her family, that it’s not about your physical body,” she said. “So I knew through the surgeries that this wasn’t going to be something that made me feel like less of a woman, because my husband wouldn’t let that happen.”

3. She Wrote About Having a Mastectomy

"Maleficent: Mistress Of Evil" PhotocallMike Marsland/WireImage

Jolie has the BRCA1 genetic mutation. "The decision to have a mastectomy was not easy," Jolie wrote in the first New York Times essay explaining her decision. "But it is one I am very happy that I made. My chances of developing breast cancer have dropped from 87 percent to under 5 percent. I can tell my children that they don’t need to fear they will lose me to breast cancer."

4. She Has Done a Mixture of Krav Maga and Muay Thai

Angelina Jolie attends the Maleficent: Mistress of EvilGary Mitchell/SOPA Images/LightRocket via Getty Images

Trainer Gunnar Peterson got Jolie ready for some of her action films. "We got her learning a combination of Muay Thai and Krav Maga very early on. We would then pick the moves she was best at and combine them into a sequence," Peterson told SELF. “Krav Maga helps you focus your senses and be more aware of the environment around you. Once you begin training, you’ll learn to tune into your surroundings and be able to evaluate threatening situations. With this newfound perception, you can remove yourself from a potentially hostile situation before it escalates,” says Billy Macagnone, owner of Body Evolution.

5. She Reportedly Has Eaten Ancient Grains

Ancient,Grain,,Gluten,Free,,Alternative,Seeds,And,Grains,In,ContainersShutterstock

“All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet. Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems,” says the Mayo Clinic.

GettyImages-1348839880-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you may have spent the weekend cleaning your gutters or licking an ice cream cone with a face mask around your chin, certain celebrities were having fun in the sun in exotic locales. Nicole Scherzinger, Dua Lipa, Bella Hadid and more posted on social media, looking gorgeous from far-flung places. Read on to see 6 ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

Singer and The Masked Singer judge Nicole Scherzinger spent her weekend in Canouan, and lounged by the water in a bikini. Scherzinger is known for her incredible body, but she admits to Cosmopolitan that her body doesn’t always look fabulous all the time. “Every woman has good and bad days,” she says. “But what really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

2. Dua Lipa

Singer Dua Lipa stunned in a tight red dress over the weekend, showing off her petite figure. Lipa said to Refinery29 that she gets in her workouts every morning after walking her dog, and she has a lot of options. She says, “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

3. Bella Hadid

bella-hadid-1Bella Hadid/Instagram

Model Bella Hadid advertised the new James Bond movie, and the Michael Kors collection inspired by the movie by posing in the water in a crop top and bikini bottom. Hadid has also advertised wellness products on her Instagram, most recently the drink, Kin. "The reason why I am coming on with Kin, is not only to consistently give you new formulas, creatives and products, but to also teach you about brain health and how we can help with the social, personal, physical, and mental pressures we face on a regular basis," Hadid wrote.

4. Rita Ora

Los Angeles Premiere Of Marvel Studios' "Eternals"Rich Fury/Getty Images

Singer Rita Ora posed in a tight green dress on her Instagram after a busy weekend. Ora has been open about her wellness journey and her ways of staying healthy, and she’s clearly seeing results. Ora tells W Magazine that she takes supplements to help her stay fit and healthy. “I feel supplements are really important and keep me functioning at a high level,” she says. “I take a probiotic and vitamins C, D and E. If I’ve done a lot physically during the day, like an intense workout, I’ll take magnesium and zinc for my muscles.”

5. Angelina Jolie

Daniele Venturelli/WireImage

Angelina Jolie attended the Rome premiere of her new movie, Eternals, which is part of the Marvel Cinematic Universe. Jolie is considered one of the most beautiful celebrity women, and has an incredible body that has remained unchanged throughout her career. However, when training for Eternals, Jolie admitted that she had some struggles. "It is one of the weirdest things to train for because you're throwing things, grabbing things, breaking things in half," she tells Entertainment Weekly. "You feel a little nuts. You're just throwing your hand out as if you're thinking, 'Is that a sword? Is that a spear? Is it a lasso? What am I doing?' Then you get into it and it gets really fun, but it's a puzzle."

6. Gemma Chan

"Eternals" PhotocallFranco Origlia/Getty Images

Gemma Chan also attended the Rome premiere of Eternals, alongside her co-star, Angelina Jolie. Chan has been a bit quiet about her favorite workouts, however, she did tell InStyle one of her favorite ways to stay active during quarantine. “Zoom dance parties with friends are what got me through 2020. I can't wait to have sweaty dance parties with them in person.”

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”