Angelique Boyer in Bathing Suit is “Calm in the Soul”

Angelique Boyer is basking in the sun— in her bathing suit! The French-Mexican actress shows off her famous figure in her latest Instagram post, staring out into the ocean on a sunny beach day. The location? “Calma en el alma.” How does the 33-year-old actress maintain her fantastic physique? Read on to see 6 ways Angelique Boyer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks Her Own Food

Diet is a big part of any celebrity’s fitness plan. While Angelique doesn’t discuss exactly what she eats on a daily basis, she has revealed that she loves cooking her own food. According to a Johns Hopkins Bloomberg School of Public Health study, people who prepare their own meals eat healthier and consume fewer calories than those who cook less.

2. She Does Yoga

Angelique is a devoted yogi. During the pandemic, she revealed in an Instagram post that the mind-body workout was helpful in treating her anxiety. Her favorite yoga apps? Alo Move and Fitonomy. Both help her “breathe” and “feel the body, the vibrations that can be generated to also improve mental and emotional health.”

3. She Rides Bikes

One of the ways that Angelique stays fit is riding bikes. Whether she goes on a leisure ride or mountain bikes with her partner, Sebastián Rulli, she is always up for a good ride. Per the Mayo Clinic cycling is a great low impact workout for cardiovascular health that challenges your legs and core muscles.

4. She Grows Her Own Produce

Angelique revealed on Instagram that “it’s a dream” to have a home garden and be able to grow her own produce. “Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate,” says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. “When you grow your own food, you savor it more because of the effort it took to get to the table.”

5. She Supplements with Protein Powder

Medios y Media/Getty Images

Angelique regularly promotes Nuba Porteina, a protein powder. “Made from whey, it is one of the most complete proteins that helps you build muscle mass faster,” she says in this post, also pointing out that it is made with collagen and hyaluronic acid, “essential substances to keep your bones strong and radiant skin.”

6. She Is Active Outdoors

In addition to working out with weights at the gym, Angelique blasts calories in her free time. From hiking to skydiving and wakeboarding, you can always find Angelique embarking on a new outdoor adventure.

Ángela Torres is looking pretty in pink in her swimsuit! The actress shows off her incredible figure and quirky fashion sense in one of her latest social media posts, wearing a hot pink bathing suit with wild jeans. “Calm down,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Ángela Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Shutterstock

"I never followed a diet, although I learned to eat healthy a bit thanks to my ex-boyfriend, Pedro Maurizi, who was a vegetarian and a very good cook. My favorite food in the world is a good polenta with grill sausage and a lot of sauce with meat, I I love it. I do it but my mom makes me the best ones," Ángela told Caras Perfil.

2. She Accepts Her Body

Ángela promotes self-love. She told Caras Perfil that she always accepted herself with her body without punishing herself because "all women are beautiful and different." "Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. A positive self-image can boost our physical, mental, social, emotional, and spiritual well-being. On the other hand, a negative self-image can decrease our satisfaction and ability to function in these areas," says the Cleveland Clinic.

3. She Starts the Day with Lemon Water

Like many celebrities, Ángela starts the day with an ayurvedic ritual, drinking a glass of lemon water. She also makes sure to hydrate throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Was Pressured to Lose Weight at a Young Age

Ángela revealed that as a child, she was pressured to lose weight. “I was always part of a world of adults and, as a child, I received information that was put into my head, like 'you have to lose weight to do this strip next year.' Or in "Dancing" there was a lot of talk about my body, and even at Mirtha Legrand's table there were people making fun of my body, as well as on Twitter, where they have said horrible things to me ," she said. “It is time that they know that women have convictions, desires, artistic forms, many things before youth or size,” she added.

5. She Walks Her Dog

One way Ángela stays in shape is by walking her dog. She often posts photos of her beloved pooch, like this one recently shared to her account. "Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease," says the American Humane Society.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Beux Raymond is reminding her fans that she is Too Hot to Handle in her swimsuit. The winner of the reality show flaunts her incredible figure in a bathing suit via one of her latest social media posts. “Let me remind you,” she captioned the series of Instagram snaps, taken when she was about to hop in a jacuzzi tub. “Oh woooow,” commented Coco Lodge. “Reminded,” added Demi Sims, along with fire emojis. How does the reality star and model stay so fit? Read on to see 5 ways Beau Raymond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

John Phillips/Getty Images

Beaux is devoted to fitness. On her Instagram Stories she often shares clips and photos of her boxing workouts, great for the body because fitness boxing “constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Does Yoga

Joe Maher/Getty Images

There is a laundry list of reasons to do yoga, and Beaux clearly understands that. She also shares photos and videos of herself striking a pose. Harvard Health recently found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Drinks Coffee

It’s rare to find Beaux without a cup of coffee in hand. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.

4. She Remains True to Herself

Dave Benett/Getty Images

Beaux stays authentic and true to herself. “I don’t have any regrets from the show,” she told Us Weekly after the show wrapped. “I think everything that I did on the show, I’m happy with. I wouldn’t have changed it because it wouldn’t have been me. But at the end of the day, if it didn’t happen, something else might not have come from it.”

5. She Soaks in Hot Water

As can be evidenced from Beaux’s most recent post, she loves soaking in hot water. Why should you take a bath or soak in a hot tub? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.