Anita Hassanandani in Bathing Suit is "On Fire"

Indian star Anita Hassanandani is spending some much-needed downtime at the beach. Hassanandani, 41, posted a picture of herself posing on the sand in a tropical two-piece swimsuit, against a dramatic sunset background. “This girl is on fire,” one fan commented. How does she stay so fit? Read on to see 5 ways Hassanandani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. No Diet Weight Loss

Hassanandani lost her postpartum weight through a “no diet” routine, as evident in this Instagram before-and-after post. “All you got to be is consistent ✨🤍 Getting there. Still a lonnnnnnnggggg way to go. Mind you with zero diet! I eat everything,” she says.

2. Eggs For Breakfast

Hassanandani starts the day with a liter of water, followed by eggs and butter. “Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism,” says Anne Harguth, RDN. “Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.”

3. Chicken and Cheese

Hassanandani likes chicken and cheese for lunch. When enjoyed in moderation, cheese can be a healthy choice. “Cheese is a nutrient-dense dairy food, providing protein, fats, and minerals,” say the experts at Harvard Health.

4. Stevia Brownies

Hassanandani is obsessed with desserts, and allows herself brownies made with stevia in the evening. “Because [Stevia] is hundreds of times sweeter than conventional sugar, very small amounts are needed for intense sweetness,” say the experts at University Hospitals. “This zero-calorie sweetener has a low glycemic index, so it doesn’t impact insulin or blood sugar levels.”

5. Morning Workouts

Hassanandani prefers early morning workouts before breakfast. “Morning workouts help reduce the possibility for obstacles to present themselves,” says Jasmin Theard, ACSM HFS, an exercise physiologist at Piedmont Atlanta Fitness Center. “There is also less opportunity to make excuses. When you get up and exercise, you establish a healthier mindset, which makes you more mindful of what you eat during the day.”

Namrita Malla is a lot of things. An actress. A dancer and performer. And an active presence on social media. Malla shares a lot of gorgeous posts on Instagram. She just shared a new swimsuit photo. In it, she danced in a red and black bathing suit, pink and red floral cover up, and red sunglasses. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She shares a lot of videos on Instagram and YouTube of herself dancing. Malla posted this dance video on Instagram, captioning it, “Always on the run.” Malla also posted this video, captioning it, “Learn dance.” Malla also likes to do dance-based workouts. She shared this video of herself doing this on YouTube.

2. She Swims

Malla spends a lot of time in the water. She likes to go swimming all over the world. Malla posts a lot of videos on YouTube of herself swimming in different places. Malla posted this video from Goa. She also shared this video of herself at the beach from Dubai. The Mayo Clinic reports, “Water’s buoyancy supports your weight. When you’re submersed up to your neck, the water cancels out about 90 percent of your body weight, significantly reducing stress on your weight-bearing joints, bones and muscles. Instead of landing on a hard surface with the impact of your full weight, you land with only 10 percent of your bodyweight. This reduces risk of injury.”

3. She Works Out Her Abs

Malla makes sure to workout her abs. She shared some of her favorite abs exercises in this YouTube video. In it, Malla does mountain climbers, bicycle crunches, and holds a plank. Malla also posted this longer ab workout on YouTube. In it, she does things like leg raises, crunch twists, and heel touches.

4. She Works Out Her Back

Malla works out her entire body. Including her back. She shared this video on YouTube of herself doing back exercises. In it, Malla is seen running for ten minutes, squats and squat jumps, and doing foot fires. She also uses weights to do press outs in a squat and tricep curls.

5. She Loves Yoga

Malla likes to practice yoga to keep herself in shape. She shared this video on YouTube of herself doing hot yoga. Harvard Health states that yoga has a lot of benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Radhika Madan is enjoying the beautiful scenery in Goa, India. The gorgeous 27-year-old actress posted photos of herself wearing a stunning red bikini as she lounges by a pool, captioning the post, “Just pooling around🙃.” How does she stay so fit? Read on to see 5 ways Madan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Tabata Workouts

Madan is a big fan of Tabata, a type of HIIT workout. “It will jump your heart rate up pretty quickly,” says exercise physiologist Katie Lawton, MEd. “These are going to feel like very long minutes. There is a lot of effort packed into a short time – and you’re going to feel it.” One benefit of Tabata is that no equipment is needed. “You can do Tabata in your hotel room,” Lawton says.

2. She Is Realistic About Healthy Relationships

Madan is looking for love—but is realistic about what that looks like. “For me, right now, pyaar dosti nahi hai (love is not friendship) but you know, you need to accept the person wholly,” she tells FilmFare. “You need to accept their grays as well, not just the black and white. When you accept someone as a person completely, woh pyaar hota hai (that’s love). So that definition for me has changed a lot. Earlier, it was a checklist of how they looked, what flowers they sent. When you learn from life, your definition changes.”

3. She Loves To Dance

“When I was in 8th grade, I got into dancing. I used to stand at the back in the class and look at the floor while dancing,” Madan says. “One day, my instructor pulled me to the front and asked me to look at myself in the mirror. I was never the same person after that. It just gave me that confidence. Dancing made me realize that there is a light within me which nobody can extinguish and then I just carried on.”

4. She Enjoys Watermelon

Madan loves to eat watermelon, which is not only delicious but highly nutritious. “Thanks to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution,” says registered nutritionist Nicola Shubrook. “Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite. The pink-red flesh of the watermelon tells us its rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. Often called pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy.”

5. She Practices Yoga

Madan is a devotee of yoga, which experts say has both mental and physical benefits. "It packs a powerful punch," says Maren Nyer, an instructor in psychology at Harvard Medical School and director of yoga studies at Harvard- affiliated Massachusetts General Hospital. "You're getting more than just one thing. You get strength and flexibility training, as well as a form of meditation that prepares you to be more mindful the rest of your day."

Canadian actress Nora Fatehi is having some summer fun with her fashion, and sharing new looks with her fans. Fatehi, 31, posted a reel of herself posing in a number of different outfits, including one of her in a green bikini top and denim cutoff shorts. “Tight fit to impress ya😉. Trying out a fun flirty styling vibe for the summer💞 It's all about colors for me 🧡♥️💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Dancing Is Her Workout

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Fatehi’s favorite method of exercise is dancing workouts. “I don’t hit the gym often, nor do I workout regularly as I tend to lose weight easily,” she says. “I often used to do Pilates which is actually great for toning up my body but I prefer thickness around the lower body. I definitely dance whenever I get the chance. I guess you can say that any form of workout or exercise for me would be dance!”

2. She Loves Food

SUJIT JAISWAL/AFP via Getty Images

Fatehi is not one for diets that make her feel miserable, but knows that balance is key. “I will not shy away from saying that I absolutely love food,” she says. “I love to indulge, but with that comes the responsibility to take care of yourself. I make a conscious effort to always stay moving, whether it’s dance or a session at the gym.”

3. Embracing Her Physique

Fatehi loves her curves and has no interest in being skinny for the sake of it. “It’s funny to me that this notion of ‘being skinny’ is the only way to be appreciated. Says who?” she says. “The most beautiful thing about our bodies is how unique we all are in our different shapes and sizes. Being curvy and thick is just as beautiful as someone who may not have curves flaunting their body. Confidence in your body takes you a long way, and I find it a very attractive quality to have.”

4. Staying In Her Bubble

Fatehi knows how important down time and self-care is for health and wellness. “I like to step away and keep to my bubble,” she says. “That bubble could mean keeping to myself anywhere where I can be in peace. And being by the sea helps me attain that peace of mind. It’s also paramount for me to meet up with my childhood friends, who help rejuvenate my spirit greatly. Moments where we can be ourselves and indulge in laughter and good times are precious to me. They help me get back to the grind with a stronger drive.”

5. Alter Ego For Confidence

Fatehi has an alter ego that helps her when she performs. “Her name is Noriana, and she fully takes over the second it’s time for me to perform to any beat,” she says. “It’s an unexplainable feeling, but I’ve characterized this side of me as ‘Noriana’ because it’s as though a whole new side of me emerges when I get into that performance mode. She has a bit of sass, a fierceness and a diva-like quality about her that comes when the music takes over.”