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Anita Nneka Jones in Bathing Suit is "Glowing"

Here’s how she stays in shape.

Anita Nneka Jones is best known for being a TV presenter, specifically covering live sports, and works for Premier League Productions. She recently enjoyed a vacation, and shared a highlight on Instagram. In the photo, she stood in a hotel pool, wearing a yellow swimsuit with polka-dots. Jones captioned the post, "My imaginary 'Out of the office' was on for like 4 days 😫😂… back home and packing for the next work trip ✈️✈️🙏🏽🙏🏽 Filter: sunlight." How does she stay so fit? Read on to see 5 ways Anita Nneka Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Swims

As you can tell from her recent Instagram post, Jones spends a lot of time by the water. She likes to swim to stay in shape. Jones shares a bunch of posts on her page of herself enjoying days at the beach or the pool. In this video, Jones is seen going for a dip in the pool, and captioned the post, "Greece." She also shared this video of herself and a friend swimming and spending time on a boat in Spain. Jones captioned the post, "'Sis, I think we're gonna be alright 😂.' @ebonyjewelrainfordbrent… Menorca… such a beautiful place."


She Plays Tennis

One thing Jones does to stay in shape is playing tennis. She shared a bunch of videos on Instagram of herself on the courts. Jones posted this video of herself playing tennis, captioning it, "Lagos living." She also posted this video, with the caption, "Sunday night." Better Health states that the sport has a lot of health benefits. "Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits."


She Does Reformer Pilates

Jones tries a lot of different exercises, and she documents her experiences on Instagram. One thing she tried out this year is reformer Pilates. Jones shared this video of herself doing exercises at a studio. She captioned the post, "Bishhh 2023 we doing everything bad and bougieeeee, even when it comes to trying to limit endometriosis pains 😫😫😫 I tried Reformer Pilates for the first time and it was great… even if I found it hard."


She Does Plank Exercises

During the pandemic, Jones did a bunch of plank exercises to keep herself in shape. She notably did the popular "Quarantine Mat Challenge." Jones shared this video on Instagram of herself doing the challenge. In it, she is seen doing different plank exercises, including plank-ups, leg lifts, and dips. She captioned the post, "No live sport for the foreseeable future 😳😳 Jumping on TikTok @anitannekajones with the quarantine mat challenge… I guess this counts as one of my weekly workouts."


She Speaks Out

Jones is open about her struggles with endometriosis. She talked about it in the caption of this Instagram post. "March is Endometriosis Awareness Month and I wanted to remind people that painful periods that interfere with your daily life are NOT normal. If you or anyone you know experiences these symptoms: Painful, heavy, or irregular periods. Pain during or after sex. Pelvic pain. Painful bowel movements. Pain on ovulation, please seek help."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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