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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anitta in Bathing Suit Says "I Love a Vintage Moment"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Celebrity Sightings In New York City - April 27, 2023
Gotham/GC Images
FACT CHECKED BY Alberto Plaza

Anitta is one of the hottest pop stars right now. She’s topped the charts with hits like “Boys Don’t Cry,” and “Girl From Rio.” She’s also starring on the Netflix hit series, Elite. Anitta just shared a stunning new photo on her Instagram. In it, she wore a black swimsuit from Coach, her figure on display. Anitta captioned the post, “I love a vintage moment.” How does she stay so fit? Read on to see 5 ways Anitta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Self-Love

Anitta is all about self-love, and she wants others to feel the same way. “I want to spread the Brazilian message to everyone,” she tells Bustle. “The message — to me — is this energy [of] self-love. Be healthy. Be happy. I understand a lot of people say I’m [wrong] and [Brazilians] are talking about the physical beauty. But we really believe that the way you feel inside is the way people are going to see you physically.”

2. She Believes In Happiness

Anitta Performs in Sao PauloMauricio Santana/Getty Images

For Anitta, happiness is her main priority. She tells Bustle, “We don’t care much about what people are going to say. We just want to feel the happiness inside us and not pretend that we are cool,” she says. “[That’s] the definition of beauty: When you are happy and are spreading that energy, people are going to see that you’re beautiful.”

3. She Washes Her Face

Met Gala 2023 - Karl Lagerfeld Red Carpet LooksTheo Wargo/Getty Images

Anitta is all about skincare. She shared some of her tips and favorite products in her Bustle interview. “When I wake up and [before] I go to sleep, [washing my face] is a priority,” she says. “When I’m not working, I wash my face more than two times just to get rid of oil with [an anti-acne cleanser]. I can’t do too much product on my face because it gets very oily, and I’ll get pimples.”

4. She Has A Healthy Mindset

In an interview with Sports Illustrated Swimsuit, Anitta shared some of her tips for self-confidence. She says that she makes sure to have a healthy mindset and the right amount of thinking. "It's very hard for you to feel confident in a bikini. I think [you just need] to stop thinking and overthinking. Sometimes overthink. If you think that you look amazing, you will look amazing. It's all a matter of mindset."

5. She Ignores What Others Think

In her SI Swimsuit interview, Anitta was asked what the best advice she had ever been given. “Don't care about what people think and don't be afraid of people,” she answered. “I was very scared of people, afraid of their opinions, their criticism. I was like that a long time ago, but then I got this advice from my mom. So nowadays, she cares more about what people think than me."



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Celebrity Sightings In New York City - April 27, 2023
Gotham/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anitta is one of the hottest pop stars right now. She’s topped the charts with hits like “Boys Don’t Cry,” and “Girl From Rio.” She’s also starring on the Netflix hit series, Elite. Anitta just shared a stunning new photo on her Instagram. In it, she wore a black swimsuit from Coach, her figure on display. Anitta captioned the post, “I love a vintage moment.” How does she stay so fit? Read on to see 5 ways Anitta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Self-Love

Anitta is all about self-love, and she wants others to feel the same way. “I want to spread the Brazilian message to everyone,” she tells Bustle. “The message — to me — is this energy [of] self-love. Be healthy. Be happy. I understand a lot of people say I’m [wrong] and [Brazilians] are talking about the physical beauty. But we really believe that the way you feel inside is the way people are going to see you physically.”

2. She Believes In Happiness

Anitta Performs in Sao PauloMauricio Santana/Getty Images

For Anitta, happiness is her main priority. She tells Bustle, “We don’t care much about what people are going to say. We just want to feel the happiness inside us and not pretend that we are cool,” she says. “[That’s] the definition of beauty: When you are happy and are spreading that energy, people are going to see that you’re beautiful.”

3. She Washes Her Face

Met Gala 2023 - Karl Lagerfeld Red Carpet LooksTheo Wargo/Getty Images

Anitta is all about skincare. She shared some of her tips and favorite products in her Bustle interview. “When I wake up and [before] I go to sleep, [washing my face] is a priority,” she says. “When I’m not working, I wash my face more than two times just to get rid of oil with [an anti-acne cleanser]. I can’t do too much product on my face because it gets very oily, and I’ll get pimples.”

4. She Has A Healthy Mindset

In an interview with Sports Illustrated Swimsuit, Anitta shared some of her tips for self-confidence. She says that she makes sure to have a healthy mindset and the right amount of thinking. "It's very hard for you to feel confident in a bikini. I think [you just need] to stop thinking and overthinking. Sometimes overthink. If you think that you look amazing, you will look amazing. It's all a matter of mindset."

5. She Ignores What Others Think

In her SI Swimsuit interview, Anitta was asked what the best advice she had ever been given. “Don't care about what people think and don't be afraid of people,” she answered. “I was very scared of people, afraid of their opinions, their criticism. I was like that a long time ago, but then I got this advice from my mom. So nowadays, she cares more about what people think than me."



lizy-tagliani
Lizy Tagliani/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizy Tagliani recently spent some time at the pool. And she decided to go swimming at night. She shared a new video on Instagram of herself swimming. In it, Tagliani wore a black bathing suit with blue patterns. She captioned the post, “Hahaha I don't feel cared enough eh if my nephew leaves me for quilombera we're all going against @marley_ok hahaha I love you amissss.” How does she stay so fit? Read on to see 5 ways Lizy Tagliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Dogs

Tagliani is an animal lover. She has a lot of pets and she prominently features them on her Instagram. She shared this video of herself playing with her dog, captioning it, “Se lo tire dos veces pero lo tuve q buscar de la basura porque lo ama jajajjajaja.” She also shared this video with another one of her dogs, captioning it, “We found this a little pachucha because of antibiotics but he will be 10 he is very sweet.”

2. She Dances

Tagliani loves to dance to stay in shape. She shares a lot of dance videos on her Instagram. Tagliani posted this video of herself dancing with a friend while doing an interview. She captioned the post, “When you go to the casting with your friend and your friend. Hahaha I love you Tinita.”

3. She Hikes

Tagliani spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of photos on Instagram of herself on hikes. She shared this photo on Instagram of herself on a hike in Salta. She also shared this photo of herself and her husband after a hike, captioning it, “Happy.”

4. She Swims

Tagliani likes to swim to stay in shape. While on a winery trip, Tagliani and a friend went for a dip in the pool. She shared this photo of herself in the water on Instagram. Tagliani captioned the post, “Hello we came to learn the history of the winery…The winery begins...Pool race and bomb chechu haaaaa.”

5. She Gets Her Vitamin D

You can get vitamin D from the sun. "Vitamin D would be essential if it did nothing else. But researchers have discovered that it's active in many tissues and cells besides bone and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection," says Harvard Health.

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Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Supermodel Alessandra Ambrosio is in St. Barths on a family vacation filled with sun, fun and “Acqua Therapy,” according to her latest Instagram post, which finds her strolling the beach in a polka-dot swimsuit. She deserves the break, after walking so many runways and guest judging on Germany's Next Top Model. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows It’s “Crunch Time”

Alessandra Ambrosio knows her way around a gym, doing crunches, working with resistance bands and weights and using kettlebells. "Crunch time... 🍏‼️💪," she wrote, captioning one workout. Here’s a superset with a crunch you can do, from trainer Mark Langowski:

1. High Plank with Opposite Arm/Leg Extension and Crunch

Get into a pushup position with your arms extended. Lift your left foot off the ground and, at the same time, lift your right hand and extend your right arm out in front of you. Now bend your left knee and your right elbow and bring them both underneath you, and try to touch them together. Place your left foot and right hand back on the floor, and repeat the move with your right foot and left hand. Continue to alternate for one minute.

2. Flutter Kicks and Criss Crosses

Lie on your back and place your hands under your hips for support. Straighten your legs and lift both feet a few inches off the floor. Now flutter your feet up and down, in opposition to one another for 30 seconds. Without stopping, change direction, criss-crossing your feet sideways over and under one another for another 30 seconds.

2. She Eats Clean

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“It is very important for me to eat ‘clean,’” she has said. “This principle has its roots in my Brazilian childhood. I try to eat everything that is fresh and seasonal, to keep the balance of food groups in the diet. I also instill this approach in children: even if they eat a bunch of sweets, I make sure that their diet remains balanced. I can also easily allow myself something like that - a cupcake, ice cream or fries, for example. It's only better to keep yourself in control and, if possible, try to balance such a set with healthier and more nutritious foods.”

3. She Says “Be the Best You Can Be”

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? It’s life.” she has said.

4. She Says “Live Like You’re On Vacation”

SAUDI-ENTERTAINMENT-FILMAMMAR ABD RABBO/Red Sea Film Festival/AFP via Getty Images

Can’t go to St. Barths? Pretend. “‘Forever on vacation’ is my motto,” she has said. “It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I;m modeling or doing my clothing line, ale by Allesandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Loves Those Kids

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images

Of course Allesandra had a family vacation. "[My kids] always come first, so I try to spend as much time as possible with them," she told Glamour years ago. "Sometimes that means rearranging my schedule or bringing them on set." She added: "I love that I get to travel the world and discover so many different new places and cultures. Making time for everything can be challenging, but I enjoy what I do, so I make it happen."

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Craig Barritt/Getty Images
FACT CHECKED BY Anna Bechtel
Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Model Izabel Goulart is celebrating her boyfriend, Kevin Trapp’s, birthday this week. The couple decided to spend a day at the beach, and played some squash. Goulart posted a set of photos of the couple on Instagram. She posed in a bright red bathing suit, looking gorgeous. She captioned the post, “Happy birthday to the best partner for life and most wonderful human being I have ever known.” How does she stay so fit? Read on to see 5 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Goulart revealed some of her workout secrets to Vogue. She says that she loves to go to the beach. "I always had the most fun going to the beach on the weekends with my friends. In a way, we treated our beach style the way New Yorkers treat their street style, so I was always conscious of how I looked. I have the best memories from my childhood, and spending time in a natural environment made me be more aware of how important it is to have a healthy lifestyle."

2. She Loves Sports

LUISAVIAROMA GALA FOR UNICEF -PhotocallCraig Barritt/Getty Images

Goulart tells Vogue that she grew up playing sports. She says that this is what allowed her to live an active lifestyle. "Sports have always been a big part of my life. At school I played a lot of different sports and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy."

3. She Mixes It Up

amfAR Gala Cannes 2022 - ArrivalsStephane Cardinale/Getty Images

Goulart tells Vogue that she does a lot of different exercises to stay in shape. “My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX."

4. She Works Out Her Core

"Youth" Premiere - The 68th Annual Cannes Film FestivalIan Gavan/Getty Images

Goulart has an amazing set of abs. She revealed her go-to ab workouts to Vogue. "I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. Now I have it all together, and I guarantee that between two and three months of practice, anyone can do it."

5. She Cooks

Fresh,Detox,Juices,From,Fruit,And,Vegetables,In,Glass,BottlesShutterstock

Goulart tells ELLE that she likes to cook a lot of her meals. She says that she usually cooks healthy meals. "I travel a lot, but when I'm home, I cook every day," says Goulart. "In the mornings, I'll make juices with fruits, vegetables and protein." "Because cold-pressed juices are usually served fresh, they retain more of a fruit’s or vegetable’s vitamins and minerals. They don’t have the added sugars or artificial sweeteners that most bottled juices contain. Additionally, when a glass of juice is squeezed from several fruits or vegetables, it is likely to have a wider array of nutrients per ounce than a single piece of fruit," says Harvard Health.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”