Anjali Arora in Bathing Suit Needs "Vitamin Sea"
Anjali Arora is heating up the shoreline in her swimsuit. The actress looks incredible in one of her latest social media posts, posing at the beach in a crocheted bathing suit. "All i need is a good dose of vitamin sea," she captioned the Instagram snaps. How does she maintain her fit physique? Read on for 6 ways Anjali Arora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Jet Skis
Anjali enjoys jet skiing, which can burn a surprising 238 calories during a half-hour ride and is also great for cardiovascular endurance. "Life is an adventure. TAKE RISK," she captioned a recent post.
She Hydrates
Anjali also prioritizes hydration. "Drink your way to better health," she encouraged followers on Instagram. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Goes for Walks
Anjali also goes for regular walks, a game changer in terms of exercise, especially at a brisk speed, according to a study published in JAMA Internal Medicine. It found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
She Drinks Coffee
Anjali loves coffee. "I don't need any drug! because i have a coffee," she captioned a post. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
She Does Yoga
Anjali practices yoga, calling it a "mirror to look at ourselves from within." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Dances
Anjali dances, a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
