Anjali Arora in Bathing Suit Needs "Vitamin Sea"

Anjali Arora is heating up the shoreline in her swimsuit. The actress looks incredible in one of her latest social media posts, posing at the beach in a crocheted bathing suit. “All i need is a good dose of vitamin sea,” she captioned the Instagram snaps. How does she maintain her fit physique? Read on for 6 ways Anjali Arora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Anjali enjoys jet skiing, which can burn a surprising 238 calories during a half-hour ride and is also great for cardiovascular endurance. “Life is an adventure. TAKE RISK,” she captioned a recent post.

2. She Hydrates

Anjali also prioritizes hydration. “Drink your way to better health,” she encouraged followers on Instagram. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Goes for Walks

Anjali also goes for regular walks, a game changer in terms of exercise, especially at a brisk speed, according to a study published in JAMA Internal Medicine. It found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Drinks Coffee

Anjali loves coffee. “I don't need any drug! because i have a coffee,” she captioned a post. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Does Yoga

Anjali practices yoga, calling it a “mirror to look at ourselves from within.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. She Dances

Anjali dances, a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Indian actress Shefali Jariwala is already having the best summer, judging by her playful social media updates. Jariwala, 40, shared pictures of herself frolicking in the pool in a blue bathing suit, making funny faces as she enjoyed the beautiful water. “Summer mood 24/7… ☀️☀️🍹🍹⛱️⛱️🌊🌊,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jariwala stays in shape and the photos that prove they work.

1. She Loves Being Active

Jariwala takes genuine pleasure in working out and staying active. “Being fit makes me feel healthier and it also helps in maintaining a relaxed state of mind,” she says. “Diet coupled with gymming makes for a powerful recipe for good health. So for me, it’s always gym with a healthy diet… I do spinning twice a week, and weight training and yoga thrice a week. Also, I am an active person so I am dancing all the time, I love to walk and take the stairs occasionally.”

2. Lifting Heavy Weights

Jariwala’s favorite workout is weight training. “I do extremely heavy weights and because I believe that if you want to look like a goddess, you’ve got to train like a beast,” she says. “So I do train like a man. I do train like a beast. And I guess I have a very strong core. I have developed it through the years.”

3. Water and Vitamin C

Jariwala swears by water and vitamin C for beautiful skin. “The best item to consume for better skin is water,” she says. “The more water you drink, the better your skin looks, the better your system cleans, the better you feel. Your energy levels are up. After water comes vitamin C. Any food with vitamin C such as oranges or citrus fruits helps with the anti-oxidation.”

4. Ashtanga Yoga

Ashtanga yoga is a core part of Jariwala’s workouts. “I do ashtanga yoga, advanced ashtanga yoga,” she says. “I’ve been doing that for a long time as well. So I really like yoga that helps me with my stretching and my lung capacity, the breathing exercises and kind of for the mind. It’s a great workout, for the mind as well as the body. I go to the gym three times a week. I do have a personal trainer and we try and do various different kinds of exercises and different routines every now and then to give the body a shot.”

5. Organic Skincare

Jariwala is diligent about maintaining her skin health, especially when it comes to sunblock. “I keep my skin and hair care simple and organic,” she says. “The number one reason for skin aging is the sun and for that, I always wear sunscreen, even if I am at home. I wash my face with neem-based organic face wash and exfoliate it twice a week since I have oily skin. Also, using clay-based face packs 1-2 times a week helps. Most importantly, I make it a point to remove my makeup no matter how tired I am. For my hair, I oil regularly with warm olive oil twice a week and use deep conditioners every week.”

Saumya Tandon is an actress, best known for her role in the sitcom Bhabiji Ghar Par Hain! She has also hosted the TV shows, Dance India Dance, Entertainment Ki Raat, and Bournvita Quiz Contest. Tandon just shared some stunning new photos on Instagram. In them, she enjoyed a day on the beaches of Mauritius. In them, she wore a hot pink two-piece swimsuit, showing off her figure. She captioned the post, “On vitamin sea!” How does she stay so fit? Read on to see 5 ways Saumya Tandon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Healthy Food In Her Home

Shutterstock

Tandon makes sure to eat healthy. One of her secrets is keeping healthy food in her house. She shared some of her favorites in an interview with the Times of India. “I always have fruits like watermelon, muskmelon, oranges, dark chocolates, dry fruits, lemon, as in the morning I have a cup of water with lemon. Lastly, I always have chaas that I love drinking.”

2. She Tries To Be Consistent With Workouts

Tandon shared some of her wellness tips in an interview with the Hindustan Times. She says that when it comes to working out, she attempts to be as consistent as she can. “It is a challenge to keep a disciplined fitness and diet regime while shooting for a daily show. Unfortunately, my studio is far from home: I travel close to three to four hours daily. Still, I try to work out three to four days a week.”

3. She Has Some Rules With Food

Tandon shared some of her food rules in her Hindustan Times interview. “I don’t follow any strict diet chart, but stick to a few thumb rules,” she explained. “I eat oil free or almost oil free food, keep a count of my protein intake, avoid long gaps in my meals and include two fruits daily in my diet. I also drink 8 to 10 glasses of water to keep my system clean.”

4. She Takes Care Of Her Skin

Tandon has amazing skin, and she makes sure to take care of it. She shared some of her favorite products and tips in her Hindustan Times interview. “I use cruelty free makeup: I only opt for natural or organic and vegan products. Also my makeup cleaning ritual is almost 20 minutes long, because I don’t let even a speck of makeup remain on my face before I go to sleep. I use a sunscreen everyday even if I am shooting indoors. I use a Vitamin C serum in the morning and an under eye cream every night.”

5. She Stays Hydrated

One of Tandon’s biggest wellness secrets is staying hydrated. She shared some of her favorite beverages in her Hindustan Times interview. “I drink amla aloe vera juice every morning, along with two glasses of water on an empty stomach. This helps me keep my system clean -- a clean stomach means good skin and a healthy body. I also drink coconut water daily as it replenishes minerals in the body and once again, it’s good for the skin and hair.”

Ananya Panday is a gorgeous woman with a very fit figure. And she is not afraid to show it off on social media. Panday posts several swimsuit photos on Instagram. Her newest set of photos is of her posing in a cabana in a gray strapless bathing suit and an orange floral cover up. She captioned the post, “When continuity pictures aren’t so bad, throwback to Gehraiyaan dayzzz.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Fitness Program

In addition to being an actress, Panday is also a fitness maven. She even has her own fitness program. Panday wanted to create a program that people could do in the comfort of her own home. She wrote on her Instagram announcement, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

2. She Incorporates Immunity Into Her Diet

Glass of fresh beetroot, apple and carrot juiceShutterstock

Panday opened up about her wellness routine in an interview with Vogue. She says that when it comes to her diet, she eats pretty healthy. She also tries to incorporate foods that will give her immunity into her diet. “In terms of my diet, I’m working more on the immunity side of things. So I’ll start my day with an apple, beetroot, carrot juice and incorporate haldi, fruits and vitamin C throughout the rest of the day.”

3. She Washes Her Face Multiple Times A Day

Panday has amazing skin, and she tells Vogue that she doesn’t have a too intricate routine. She says that she doesn’t use fancy products on her skin, she just makes sure to wash her face with products a couple of times a day. “I use a normal face- wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

4. She Always Remembers Sunscreen

Ashish Vaishnav/SOPA Images/LightRocket via Getty Images

Another part of Panday’s skincare routine is protecting her skin from the sun. Panday tells Vogue that she wears sunscreen every day, no matter what she’s doing. Panday says her mother gave her this secret. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.”

5. She’s Happy With Feeling Healthy

SUJIT JAISWAL/AFP via Getty Images

Panday tells Vogue that one of the biggest secrets to her wellness routine is enjoying how she feels when she’s healthy. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body. That’s how you attain self-love—when you listen to your body and respect it, because it does so much for you. It’s there for you more than anything else in the world.”

Actress Sara Ali Khan, star of Atrangi Re, just posted a stunning new photo on her Instagram account. In it, she lounged in the pool, with the gorgeous scenery behind her. She wore a striking strapless striped multicolor two piece swimsuit. She captioned the photo, “Sun, sea, and sand.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet Skis

Khan loves to spend time by the water. One of her favorite beach activities is to ride jet skis. She posted this video on Instagram of herself and her friends jet skiing in the water. She captioned the video, “Hair flying, choppy waves but feeling so free. Laughing, screaming, singing I feel is the key. To living and loving and allowing yourself to be. And of course my girls make it easier to another degree.”

2. She Does Pull-Ups

MUMBAI, INDIA - FEBRUARY 3: Bollywood actress Sara Ali Khan spotted at Bandra, on February 3, 2020 in Mumbai, India (Photo by Prodip Guha/Hindustan Times via Getty Images)

Khan remembers to work out her arms. One exercise that she loves to do is doing pull-ups. She posted this video on Instagram of herself doing pull-ups. She captioned the video, “For real results you have to push yourself! Or sometimes, pull yourself!”

3. She Loves Yoga

Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film 'Coolie No. 1' in Mumbai on November 8, 2020. (Photo by Sujit Jaiswal / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan is a big fan of practicing yoga. She posted this photo on Instagram of herself in a tree pose outside for International Yoga Day. She captioned the photo, “Yoga is the journey of the self, through the self, to the self.” Khan also posted this photo series on Instagram with the caption, “Simplest ways to Sara’s heart,” and the first photo is herself in a tree pose.

4. She Loves Vitamins

Indian Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film Atrangi Re in Mumbai on December 11, 2021. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan admitted in an interview with the BBC that she used to be a lot heavier when she was young. She said that when she was living in New York, she indulged in a lot of food. However, she decided to get healthier by buying vitamins and vitamin-rich food at a shop next to her favorite restaurant. “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

5. She Eats Healthy When She’s Working

NEW DELHI, INDIA - FEBRUARY 13: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Bollywood actor Sara Ali Khan during an exclusive interview with HT City-Hindustan Times for the promotion of upcoming movie ‘Love Aaj Kal’ as part of Stars in the City series at HT Media office on February 13, 2020 in New Delhi, India. (Photo by Shivam Saxena/Hindustan Times via Getty Images)

In a video with PinkVilla, Khan revealed what she usually eats in a day. She says that she makes sure to eat healthy whenever she has a job to do. She says, “When I’m working, I eat haldi, spinach, and hot water.” "If you're having a hard time losing weight, adding a little extra spinach to your diet may help. A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period," says our sister site Eat This, Not That!