Anna Lewandowska in Bathing Suit Enjoys "Summer Days"

Anna Lewandowska is living her best summer life – in her swimsuit. The fitness influencer shows off her incredible body in a bathing suit in one of her latest social media posts. “Enjoying the beautiful weather at the beach with my favorite companions - the sun, the sand, and some much-needed relaxation,” she captioned the Instagram photos. “Enjoy the summer to the fullest.” In another Instagram Story she wrote, “Summer Days.” How does she stay so fit? Read on to see 5 of Anna Lewandowska’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains “Consciously”

Anna believes in “training consciously.” She wrote in an Instagram post: “Know your capabilities and base it on exercises that you like and that allow you to best activate a particular muscle group for work.. In addition, diversifying your workout keeps you motivated to train and enjoy it every day.”

2. She Fights

Anna is a fan of boxing. “Do you know this feeling when you think that in a moment your emotions will explode 🫣? Stress, rush and daily chores often cause our body to accumulate emotions. Children deal with emotions best - with laughter, crying and screaming and no one is able to stop them! Unfortunately, as we age, we hide our emotions more and more. For me, the way to release difficult emotions is boxing,” she captioned a post.

3. She Combines Cardio and Strength Training

Anna claims to know the secret of weight loss, “a combination of cardio training and strengthening / strength training,” she revealed in a post. “Then we take care of maintaining muscle mass, while reducing unnecessary fat while maintaining a negative energy balance. Exactly such is the workout I have prepared for today - you will find elements of cardio and strengthening exercises using mini bands.”

4. She Rides Bikes

Anna Lewandowska/Instagram

Anna rides bikes, a great way to get around and stay in shape. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Does Pilates

Anna Lewandowska/Instagram

Anna also does Pilates. “I celebrated the first week of the challenge with an extra Pilates,” she captioned a recent post. “Effort, determination, energy and motivation - the best words to describe the last 7 days.” Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Izabela Janachowska says “Life is better on holidays”—and she’s right, of course. The Polish star shared a picture of herself wearing a sporty black and white two-piece swimsuit, posing in front of a sparkling blue swimming pool. How does she stay so fit? Read on to see 5 ways Janachowska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Janachowska loves to stay active, and tennis is one of her favorite sports. “Tennis is great aerobic exercise with a social component where you can play with friends and meet new people,” says Michael Donaworth, MD, UC Health primary care sports medicine physician and assistant professor in the Department of Orthopaedics and Sports Medicine at the University of Cincinnati College of Medicine. “It’s a lifelong sport that you can play at any age and find a competitor of similar age and skill level. Tennis is a worldwide sport, so no matter where you are, you can likely find someone who plays.”

2. Coffee Every Day

Janachowska says her day is not complete without a cup of coffee. “Good news: The case for coffee is stronger than ever,” according to Johns Hopkins Medicine. “Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.

3. She Loves Fresh Fruit

Janachowska enjoys fresh fruit, especially strawberries, which experts say offer a wealth of health benefits. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Enjoys a Balanced Diet

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While Janachowska follows a healthy diet, she won’t say no to a slice of pizza—especially while on vacation. “Some people worry that if they eat all foods they enjoy, they won't ever make healthy food choices,” says Alissa Rumsey, MS, RD, CDN, CSCS. “But in reality, true pleasure and enjoyment lead to a healthy balance of nutritious foods and fun foods because ultimately, pleasure and enjoyment come from eating foods that both taste good and make our bodies feel good.”

5. She Loves To Take Baths

Izabela Janachowska/Instagram

Janachowska loves to slow down and relax in a hot bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

Daniele Venturelli/Getty Images

Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

TikTok star Maria Jeleniewska loves to go on vacation. She also shares some of her favorite photos from her trips on Instagram. Jeleniewska just got back from Egypt, and shared a new set of snaps this week. In them, she posed in a yellow bathing suit and a blue one. She captioned the post, “My favorite pictures from Egypt.” How does she stay so fit? Read on to see 5 ways Maria Jeleniewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Lot Of Sports

Jeleniewska is very active. She likes to do a lot of sports to stay in shape. She shared her favorites in this TikTok. In it, she is seen playing basketball, squash, volleyball, and soccer. "In squash, a player can use a lot more energy than most other sports. Squash helps to:

• improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball
• increase strength and fitness
• maintain a healthy weight
• increase flexibility and strength in the back
• promote good coordination, agility and flexibility
• build hand–eye coordination," says Better Health.

2. She Runs

Another outdoor sport Jeleniewska likes to do is go running. In her TikTok, she shared that she loves to go running. She also ran a marathon, and shared this set of photos from it on Instagram. She captioned the post, “I love running and I’m glad that I could take part in the run. Great emotions, great fun.”

3. She Swims

Jeleniewska loves to go to the beach and the pool. Her Instagram is full of photos of herself spending time in the water. She posted this set of photos of herself wading in The Land Of Legends. Jeleniewska captioned the post, “If you are reading this, leave a blue emoji in the comments.”

4. She Horseback Rides

Another outdoor activity Jeleniewska likes to do is horseback ride. She posted this reel on Instagram of herself riding on the beach. She captioned the reel, “Horse riding in the sunset at the beach.”

5. She Owns A Dog

Jeleniewska is a dog lover. She has a dog herself, who is prominently featured on her Instagram, and even has their own account. She posted these adorable photos of her dog. She captioned the post, “Stuff like that with a kiss from @chmurkaekipy.” According to Harvard Health, owning a dog has a lot of benefits. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

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In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”