Anna Lewandowska in Bathing Suit Enjoys "Summer Days"
Anna Lewandowska is living her best summer life – in her swimsuit. The fitness influencer shows off her incredible body in a bathing suit in one of her latest social media posts. "Enjoying the beautiful weather at the beach with my favorite companions – the sun, the sand, and some much-needed relaxation," she captioned the Instagram photos. "Enjoy the summer to the fullest." In another Instagram Story she wrote, "Summer Days." How does she stay so fit? Read on to see 5 of Anna Lewandowska's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Trains "Consciously"
Anna believes in "training consciously." She wrote in an Instagram post: "Know your capabilities and base it on exercises that you like and that allow you to best activate a particular muscle group for work.. In addition, diversifying your workout keeps you motivated to train and enjoy it every day."
Anna is a fan of boxing. "Do you know this feeling when you think that in a moment your emotions will explode ? Stress, rush and daily chores often cause our body to accumulate emotions. Children deal with emotions best – with laughter, crying and screaming and no one is able to stop them! Unfortunately, as we age, we hide our emotions more and more. For me, the way to release difficult emotions is boxing," she captioned a post.
She Combines Cardio and Strength Training
Anna claims to know the secret of weight loss, "a combination of cardio training and strengthening / strength training," she revealed in a post. "Then we take care of maintaining muscle mass, while reducing unnecessary fat while maintaining a negative energy balance. Exactly such is the workout I have prepared for today – you will find elements of cardio and strengthening exercises using mini bands."
She Rides Bikes
Anna rides bikes, a great way to get around and stay in shape. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
She Does Pilates
Anna also does Pilates. "I celebrated the first week of the challenge with an extra Pilates," she captioned a recent post. "Effort, determination, energy and motivation – the best words to describe the last 7 days." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.