Anna Lewandowska has a large presence on Instagram. Her workouts have been seen by many adoring fans. Lewandowska just spent a day at the lake, and posted a new video. In it, she wore a black swimsuit as she enjoyed the water. She captioned the post, “Trying new things.” How does she stay so fit? Read on to see 5 ways Anna Lewandowska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Wakeboards
In her recent Instagram post, Lewandowska revealed that she likes to try new things. In that specific post, she revealed that one of the new things she is trying is wakeboarding. Wakeboarding helps build leg muscles and improves balance and coordination.
2. She Works Out Her Lower Body
Lewandowska posts a lot of workout videos and tips on Instagram. In this post, she stressed the importance of lower body workouts. She wrote, “We can keep in mind the added bonus like firm, shapely bum, but remember that the sedentary lifestyle leads to weakening of the buttock muscles, overloading the loins, knees and ankle joint. It is professionally referred to as ‘lazy buttock syndrome.’
3. She Does HIIT
In this post, Lewandowska revealed that she loves high-intensity interval training. “This is HIIT! Loving your own body can be combined with caring for it in the best possible way. I prefer training and regeneration because it serves me. Sooner or later, you will also find your own idea for yourself. But before that happens, jump into the finish line with me today because today I have HIIT training for you, the effects of which can surprise even the beginners.”
4. She Works Out Her Core
Lewandowska loves doing core workouts. She captioned this Instagram post, “Strengthening training is often included in our challenge. For me, this is the basis during training. A strong back, a strong abs - it is not only a slimmer figure, but also self-confidence and better posture. I know you skip strengthening workouts, which is a mistake - that's why we're devoting this training to our core!”
5. She Does Cardio
Lewandowaska revealed that she loves cardio in this Instagram post. “Let's start CARDIO fire! These are usually exercises of medium-intensity (60-70% of the maximum heart rate). They oxygenate our muscles, improve the work of the hormonal and blood system, have a positive effect on the heart muscle and of course allow us to burn fat tissue quickly. Also, a great advantage of cardio is that you can do it at home or outdoors”
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