Anna Lewandowska in Bathing Suit is "Trying New Things"

Anna Lewandowska has a large presence on Instagram. Her workouts have been seen by many adoring fans. Lewandowska just spent a day at the lake, and posted a new video. In it, she wore a black swimsuit as she enjoyed the water. She captioned the post, “Trying new things.” How does she stay so fit? Read on to see 5 ways Anna Lewandowska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakeboards

In her recent Instagram post, Lewandowska revealed that she likes to try new things. In that specific post, she revealed that one of the new things she is trying is wakeboarding. Wakeboarding helps build leg muscles and improves balance and coordination.

2. She Works Out Her Lower Body

Lewandowska posts a lot of workout videos and tips on Instagram. In this post, she stressed the importance of lower body workouts. She wrote, “We can keep in mind the added bonus like firm, shapely bum, but remember that the sedentary lifestyle leads to weakening of the buttock muscles, overloading the loins, knees and ankle joint. It is professionally referred to as ‘lazy buttock syndrome.’

3. She Does HIIT

In this post, Lewandowska revealed that she loves high-intensity interval training. “This is HIIT! Loving your own body can be combined with caring for it in the best possible way. I prefer training and regeneration because it serves me. Sooner or later, you will also find your own idea for yourself. But before that happens, jump into the finish line with me today because today I have HIIT training for you, the effects of which can surprise even the beginners.”

4. She Works Out Her Core

Lewandowska loves doing core workouts. She captioned this Instagram post, “Strengthening training is often included in our challenge. For me, this is the basis during training. A strong back, a strong abs - it is not only a slimmer figure, but also self-confidence and better posture. I know you skip strengthening workouts, which is a mistake - that's why we're devoting this training to our core!”

5. She Does Cardio

Lewandowaska revealed that she loves cardio in this Instagram post. “Let's start CARDIO fire! These are usually exercises of medium-intensity (60-70% of the maximum heart rate). They oxygenate our muscles, improve the work of the hormonal and blood system, have a positive effect on the heart muscle and of course allow us to burn fat tissue quickly. Also, a great advantage of cardio is that you can do it at home or outdoors”

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

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Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

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Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

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Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Model Laura Cremaschi just shared a stunning new photo on Instagram. In it, she posed in a swing on the beach. Cremaschi wore a teal bathing suit with orange and red straps and sunglasses. She captioned the post, “Imagine someone listening to a song and thinking of you.” How does she stay so fit? Read on to see 5 ways Laura Cremaschi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cremaschi loves to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Cremaschi shared this photo of herself in a hot tub in Dubai. She captioned the post, “Happy Sunday. 🧡 Now until I finish them, you’ll be looking through all the pictures I took in Dubai.” She also posted this photo of herself at the beach in Dubai.

2. She Works Out Her Legs

Cremaschi has amazing legs. And she makes sure to do a lot of lower body exercises to keep herself in shape. She shared this video on Instagram of herself at the gym. In it, Cremaschi is seen doing several lower body exercises. She is seen doing bridge raises and squats with a barbell, doing hamstring curls, and using a balance board. She captioned the post, "The secret is to feel good, to train, the body doesn't shape itself, and then to eat healthy, that's the main thing.”

3. She Strength Trains

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One thing Cremaschi likes to do to stay in shape is strength and weight training. In the previous Instagram video, she is seen using different weights and doing strength training exercises. Cremaschi is seen using barbells, hand weights, and battle ropes. Strength training doesn’t just build muscle, it can also help with other things. The American Cancer Society states that it can help with balance. “Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.”

4. She Tries New Things

Cremaschi loves to try new things when she travels. She likes to get her adrenaline going. While on a trip to Dubai, Cremaschi tried out the famous Sky Walk. She shared this video of her experience on Instagram. She captioned the post, “Amazing experience... 53rd floor. 😅😅😅 A lot of adrenaline.”

5. She Loves Avocado Toast With Egg

Cremaschi makes sure to eat healthy. She shared this video on Instagram of herself enjoying avocado toast with an egg. Harvard Health states that avocados have a lot of benefits. “Their nutrition profile makes them a staple in various healthful meal plans. Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol.”

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared these photos of herself in a pool in Turkey, captioning it, “If angels don’t exist, how do u explain me.” Trownson also posted this photo of herself swimming in Vanuatu’s Crystal Blue Lagoon. She captioned the post, “Could stop posting bikini pics but I’m not a quitter.”

2. She Knew When To Walk Away

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. “I kind of had a moment of reflection,” she says. “And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I’m feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point.”

3. She’s Honest

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. “I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it.”

4. She Wants To Be An Inspiration

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. “That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way.”

5. She Takes Pole Dance Lessons

Trownson revealed in this Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. “Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.”

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

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In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”