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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anne Hathaway in Bathing Suit Top Says "Happy New Year"

Here are the 40-year-old top diet and fitness tips.

FACT CHECKED BY Alberto Plaza
29th Annual ELLE Women In Hollywood Celebration - Arrivals
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FACT CHECKED BY Alberto Plaza

Anne Hathaway is celebrating the new year – in her swimsuit top! The Academy Award winning actress sparkles in one of her latest social media posts, showing off her washboard abs in a sequined bathing suit. “Happy New Year,” she captioned the Instagram snap. How does the 40-year-old maintain her fit physique? Read on to see 5 of Anne Hathaway’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nourish Your Body with Food

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Anne, a former vegan, maintains that her approach to diet changed when she started shooting Interstellar and was forced to wear a 40-pound spacesuit. “I just didn't feel good or healthy," she confessed to Harper’s Bazaar, adding that she felt "not strong." After eating a fresh piece of fish while in Iceland—"from a stream I could see from where I was sitting," she "just felt better" and incorporated animal products back in her diet. "With eating, my number-one thing is trying to buy food that doesn't come in packaging,” she told Shape about her diet. “Beyond that, I try not to eat red meat, and I try not to eat pork.”

2. Avoid Alcohol

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Anne is one of the many stars who avoids the bottle. “‘My issue is I just love it. So. Much. But the way I do it makes me unavailable for my son. My last hangover lasted for five days. I’d earned it: it was a day drinking session with friends that went into an evening birthday party with one of my drinking buddies. I will never be that person who can nurse a glass of wine throughout an entire evening,” she told Tatler.

3. Don’t Diet

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Anne famously shed a ton of weight to play Fantine in Les Miserables, losing 25 pounds fast. She later told PeopleTV's The Jess Cagle Interview that the weight loss put her in such a bad place couldn’t enjoy the trophy. "I was just not in a grounded place in my life," she said. "I never wanted to go on and on about it, but that weight loss was not a long-term good thing for my health, and it took a really long time to come back from it. In order to do the transformation to play Fantine, I'd lost a lot of weight in about two weeks. I lost an unhealthy amount of weight in a short amount of time, and I was still really sick because of it."

4. Do Yoga and Strength Training

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"I'm not a natural wellness warrior,” Anne confessed to Shape. “I have friends who go to longevity conventions. They take crystal baths. For me, I try to make it to yoga three or four times a week. It's a different story when I'm working on a film, though. I work out with a trainer, and I do a lot of strength training and HIIT when I need to do that.”

5. Maintain Balance

AnneHathaway1Anne Hathaway/Instagram

Anne’s “low-key” approach to wellness is all about moderation. “The balancing [of my approach to keeping in shape] is important to me. My go-to for a lot of my life was to feel bad about myself, and I just don't want to do that anymore,” she told Shape.

More For You

Celeb News

Anna Kendrick in Bathing Suit Says Goodbye to 2021

“Thanks for giving me a taste of excitement and adventure before ripping it away again???”

Nickelodeon's Kids' Choice Awards 2021 - Arrivals
Amy Sussman/KCA2021/Getty Images for Nickelodeon
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Kendrick is feeling grateful, despite the state of the world right now. She shared a photo of herself in a bathing suit with other pals, someplace tropical. “Well. 2021. You were a little” jerk “in many ways,” she captioned it. “But pre-omicron you managed to bring a lot of cool” stuff. “So, thanks for giving me a taste of excitement and adventure before ripping it away again??? I’LL TAKE IT!” How does the superstar stay so fit while keeping so busy? Read on to see 5 ways Anna Kendrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Present in Her Body

“The times in my life when I tried to restrict the foods I love always backfired, and I ended up feeling miserable. For me, it’s all about really being present in my body, not depriving it,” she told Shape.

2. She’s Tried to Add More Silliness in Her Life

"I'm trying to have a sense of play. A lot of my life over the last decade has been work, recover, work, recover. That doesn't leave much room for anything else. That's the mindset and the reality for a lot of people. You work and then recover so you can work some more. Putting some fun and silliness into my life is one of my goals,” she told Shape.

3. She Hikes

“The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories,” says the Mayo Clinic. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking.”

4. She’s Tried Certain Wellness Techniques

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"I've tried a couple of meditation classes, and so far I feel like I'm doing it wrong," she says. "My mind races more when I meditate. And I was vegan for a year, or maybe even two, and it was the best I've ever felt. Then I just fell off the wagon super hard. I was like, Well, maybe I can just do vegan most days. But no. It was the classic slippery-slope situation for Anna,” she told Shape.

5. She’s Part of a Changing Industry, and Worked Hard to Get Her Seat at the Table

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Kendrick has worked hard to get a seat at the table. “There was a film I did many years ago and it was a mostly male cast... which doesn’t narrow it down very much at all,” she adds, with a wry laugh. “There were times when I was like, ‘Oh my God. I’m a joke to you.’ I think if those guys could see videos of themselves now, they would be totally horrified. They wouldn’t even recognise themselves, because the world is changing and people are becoming more self-aware,” she told the Independent.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Glass Onion: A Knives Out Mystery US Premiere
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is known for her roles in the hit series Outer Banks and the film Knives Out: The Glass Onion. She just shared a set of photos on Instagram from her New Year’s Eve activities. In one photo, Cline posed with a golf ball in a bathing suit. She captioned the post, “Happy New Year’s Eve.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Cleanser

Cline has amazing skin, and she makes sure to take care of it. She revealed some of her favorite beauty products and secrets to Vogue. She says that she uses cleanser to help with acne.“It just makes me feel like it's actually good for my pores,” she explains. “I have noticed a difference in the amount of blackheads I’m getting.”

2. She Found Acceptance In Herself

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Cline is open about her previous struggles with an eating disorder. She tells Women’s Health that she found acceptance in herself by repeating things over and over. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Takes Breaks From Social Media

madelyn-cline-golf-ballMadelyn Cline / Instagram

Cline tells Glamour that she needs to take breaks from her social media pages from time to time. “It's important for me to remember that with my socials I’m incredibly blessed. But at the same time, sometimes it can get very loud, so I have to turn it off and listen to myself for a second and be present in the moment. It's so nice to not be thinking ‘oh, I'm gonna take this picture to post’. It's so nice to just leave my phone somewhere for a few hours. But it’s also such a wonderful tool and I'm so thankful for it.”

4. She Doesn’t Put Pressure On Herself

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Cline tells Glamour that she doesn’t put pressure on herself to do things. “I feel like everybody puts pressure on themselves to look or act a certain way sometimes. And at the end of the day – it doesn't matter. Like, you know, we're on a floating rock hurtling through space, and to worry yourself about things like that – it's trivial. All bodies are beautiful, [realising that] is a part of self-love and self-acceptance.”

5. She Learned Chess

Cline tells Glamour that she learned how to play chess, which has helped with her anxiety. “On the Glass Onion set, Leslie [Odom Jr] taught Jess and I how to play,” she says. “He’d ask ‘‘what are my options?’ I think it just means to step outside of my thoughts for a second. We can often act on an anxiety or emotion that's really, really strong. But we could just take a minute, and ask ‘what can I do in the moment? What options do I have to centre myself?’ It can feel like everything is kind of closing in, but it's not true. I think [learning chess] is a wonderful life lesson in general.”

Fashion Trust Arabia Prize 2022 Awards Ceremony At The National Museum Of Qatar - VIP Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bella Hadid is kicking off 2023 in her swimsuit. The supermodel flaunts her famous figure in one of her latest social media posts, modeling a bathing suit while in the tropics. “Happy néw year my sweets… i pray only the best for you,” she captioned the series of Instagram snaps and videos. How does the beauty stay so fit? Read on to see 5 ways Bella Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fuels Up Before and After Workouts

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Bella fuels up for fitness. "I count on a smoothie, a juice, or a protein drink 30 minutes before the session. After the session, I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session," she told French Vogue.

2. She Rides Horses

Bella is an experienced equestrian. She told ID in an interview that riding is not just good for her body but also her mind. “My earliest memory of happiness, like I remember just my heart always being with my horses and that was always like my, my first memory ever was just me getting on a horse for the first time,” she said.

3. She Has a Few Guilty Pleasures

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Bella eats healthy most of the time, but has a few indulgences. “My favorite go-to snack, I eat pizza, at least once a day. It's always like a go-to cuz it always, you know, it tastes good every time,” told ID. “There's no bad pizza. Also seaweed snacks randomly. Oh, sour Patch Kids and Rose Champagne if i’m feeling frisky.”

4. She Snowboards

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Bella is an avid snowboarder. She recently shared some photos of herself drinking her energy drink, Kin Euphorics, while on the mountain.

5. She Is Working On Self-Love and Acceptance

Bella confessed to ID that she prioritizes self-love. “I guess what I would try to let go of is like taking myself too seriously. I'm a lot better at it now, but I think that life is so much more than perfectionism and living up to other people's standards of yourself. And I guess for me, I just want my standards of me to be my own standards and to stop feeling like I have to live up to other people's expectations. A very, very, very wise man once said, freedom is the absence of fear. And I really truly believe that. I think that if you erase fear from yourself, you can have freedom within your own heart, which means that you can have freedom in the world that you live in and allow others to have freedom as well. Because once you feel freedom, you can understand freedom and then you can allow freedom,” she said.

"Modern Love" Season 2 Premiere
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Driver recently took a break from filming to go on a “Winter boat/surftrip with women who are excellent.” She captioned one bathing suit photo: “I swear we surfed. But nobody had a GoPro or a water-casing for their phone. Best trip. Good women. God, the water was warm 💙 gracias Madre and thanks for the pic Cam BARBIE FEET DRIVER! POP YOUR ... HIP! @camrich11 @minniemortimer @jamiesk @theseea,” she wrote. Read on to see 5 ways Minnie Driver, 51, stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Outdoors

It’s no surprise Driver looked so happy outdoors. “I love being outside,” said the About a Boy actress in an interview with Everyday Health. “That’s where I’m happiest – out hiking around with my kid or with friends, and as an allergy sufferer it gets pretty tough to do that when the weather gets nice.” Claritin has helped.

2. Here's Her Take on Makeup

“If it was just me and my everyday life and I wasn’t being stalked by the paparazzi every now and again, I would wear no makeup and my hair would be up,” she told Everyday Health. “But because they’re around, I always have a base and mascara on, so my skin will always look even and my eyes won’t look like coal in the snow.”

3. She Has Woken Up Like This

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“I stick my head under a freezing cold faucet!” she told Everyday Health. “Then I apply moisturizer, let it sink in while I get dressed, and then go do my makeup.”

4. Here are Her Thoughts on Aging

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“Sick of this ‘50 is the new...’” she Tweeted shortly after J. Lo’s Super Bowl appearance in 2020. “50 has always been 50. Women were previously just expected to shrivel and accept their husk. I suppose it must be terrifying to a lot men if we actually burned brighter, hotter, more ambitious and emancipated from shame, the older we got. #50” She added: “I didn’t realise that in just being myself and being unafraid to say that to the world: ‘I’m a woman, I’m 50 years old, and I’m here and I’m not going anywhere,’ was going to mean so much to so many people.”

5. Her Weight Goes Up and Down, Like All of Us

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“I promise I’m ok,” the actress exclaimed once on social media, after fans worried she was too thin. “I know I’m thin at the moment , but I’m genuinely not unhealthy. Thank you for you kind concern x”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”