Antonella Fiodelisi is posing with her pooch in her swimsuit! The fencer and model shows off her famous figure in one of her latest Instagram Stories this week, looking absolutely incredible as she and her dog sit in the ocean. How does she stay so fit? Read on to see 5 ways Antonella Fiodelisi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Eats Lots of Different Foods
Antonella eats a lot of different foods. When she is in Spain she will enjoy seafood paella. In Italy she noshes on pasta and pizza, and she loves sushi. She also eats a lot of fruits and vegetables, sharing photos of her platters on Instagram.
2. She Boxes
Antonella, who is a professional fencer, also loves to box. “Finally @virginactiveit has opened in my city,” she captioned this post, “come and train like me.”Per the Mayo Clinic, boxing not only keeps you strong, but is also a great aerobic exercise. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes,” they say. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”
3. She Jet Skis
Antonella loves jet skiing. In fact, she has an entire tab on her Instagram Stories devoted to the sea sport. Jet skiing is a great workout for several reasons. It keeps the heart healthy, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.
4. She Plays Tennis
Antonella loves racquet sports. In this post she plays a game of tennis. Not only is hitting the court a great workout, but also doubles as a social activity. “You can get high on good things and one of them is certainly sports lo (besides sushi)” she captioned this post.
5. She Does Yoga
Antonella is a yogi! One great thing about the practice of yoga is that you can do it anywhere. All you really need is an open space and a yoga mat. “Even when I’m around Italy I never give up training,” she captioned this post.
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