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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anusha Dandekar in Bathing Suit Goes "First Class"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP/Getty Images
FACT CHECKED BY Anna Bechtel

Anusha Dandekar, the MTV VJ and TV personality, has never been afraid to enjoy the spotlight. She just enjoyed a beach day, and made sure to post a new reel on Instagram. In it, Dandekar wore a light green bathing suit, showing off her body. She captioned the reel, “Forever an Ocean girl… always dancing in the mirror, always singing in the shower!” How does she stay so fit? Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Skin

Dandekar has her own skincare line, BrownSkin Beauty. She tells ELLE that she was inspired to start the line to empower her fellow people of color. Dandekar says that she wants people like her to embrace themselves. “My vision is to that one day I don’t have to sit and explain that we all are beautiful. I want everyone to feel that and feel empowered by their skin colour, by the way, they look, their flaws and whatever it is – embrace it.”

2. She’s All About Representation

Dandekar also tells ELLE that a desire for representation inspired her to start her skincare line. “There are two things that inspired me to create BrownSkin Beauty. One is growing up a brown girl in Australia and needing representation all over the world, and two was coming to my own country, which is India and realizing that brown is a bad word and it should not be. We wanted to create a skincare brand that would proudly change the way we look at ourselves and our brown skin along with how skin and skincare are viewed in India. Our aim is to see our customers have a beautiful experience where they feel confident about being who they are and feeling great about what they are using on their faces and body.”

3. She Doesn’t Use A Hand Towel On Her Face

Entertainment India JanuaryProdip Guha/Getty Images

Dandekar revealed her skincare routine and tricks in this video from her YouTube channel. One secret she has is that she avoids using a hand towel after washing her face in the mornings. “I don’t use a hand towel because I feel there could be a lot of bacteria,” she explains. Dandekar says that she prefers using a tissue to dry her face.

4. She Never Forgets Sunscreen

Dandekar makes sure to protect her face from the sun. She says in her YouTube video that she always makes sure to apply sunscreen. “If you don’t have an SPF in your moisturizer, then make sure that you get an SPF,” she says. “If you want any skin tip or trick in the world, it is sunscreen.”

5. She Uses A Lemon With Honey On Her Face

In her YouTube video, Dandekar says that she likes to use honey and lemon on her face. “Take a lemon and then squeeze two to three drops of honey on it, and then just rub it all over your face,” she says. “Leave it on for five minutes, then wash your face.”

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INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anusha Dandekar, the MTV VJ and TV personality, has never been afraid to enjoy the spotlight. She just enjoyed a beach day, and made sure to post a new reel on Instagram. In it, Dandekar wore a light green bathing suit, showing off her body. She captioned the reel, “Forever an Ocean girl… always dancing in the mirror, always singing in the shower!” How does she stay so fit? Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Skin

Dandekar has her own skincare line, BrownSkin Beauty. She tells ELLE that she was inspired to start the line to empower her fellow people of color. Dandekar says that she wants people like her to embrace themselves. “My vision is to that one day I don’t have to sit and explain that we all are beautiful. I want everyone to feel that and feel empowered by their skin colour, by the way, they look, their flaws and whatever it is – embrace it.”

2. She’s All About Representation

Dandekar also tells ELLE that a desire for representation inspired her to start her skincare line. “There are two things that inspired me to create BrownSkin Beauty. One is growing up a brown girl in Australia and needing representation all over the world, and two was coming to my own country, which is India and realizing that brown is a bad word and it should not be. We wanted to create a skincare brand that would proudly change the way we look at ourselves and our brown skin along with how skin and skincare are viewed in India. Our aim is to see our customers have a beautiful experience where they feel confident about being who they are and feeling great about what they are using on their faces and body.”

3. She Doesn’t Use A Hand Towel On Her Face

Entertainment India JanuaryProdip Guha/Getty Images

Dandekar revealed her skincare routine and tricks in this video from her YouTube channel. One secret she has is that she avoids using a hand towel after washing her face in the mornings. “I don’t use a hand towel because I feel there could be a lot of bacteria,” she explains. Dandekar says that she prefers using a tissue to dry her face.

4. She Never Forgets Sunscreen

Dandekar makes sure to protect her face from the sun. She says in her YouTube video that she always makes sure to apply sunscreen. “If you don’t have an SPF in your moisturizer, then make sure that you get an SPF,” she says. “If you want any skin tip or trick in the world, it is sunscreen.”

5. She Uses A Lemon With Honey On Her Face

In her YouTube video, Dandekar says that she likes to use honey and lemon on her face. “Take a lemon and then squeeze two to three drops of honey on it, and then just rub it all over your face,” she says. “Leave it on for five minutes, then wash your face.”

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian-Australian MTV VJ Anushka Dandekar is trying new things in 2023—like a true Aussie, she is hitting the waves. Dandekar posted a series of photos of herself surfing in the beautiful waters of Goa in a black and orange bathing suit, saying it was “brutal” but amazing. “Surfs up 🏄‍♀️ ✌🏽. My body is still recovering,” she captioned the post. How does she stay so fit? Read on to see 5 ways Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s a Gymnast

Phantom Of The Opera Opening Night - ArrivalsBrendon Thorne/Getty Images

Dandekar is a huge fan of gymnastics. “Gymnastics is my all-time fav, then Pilates, tennis and ballet,” she says. “I cannot go to a gym because I find it boring and I don’t actually know what to do there. I much prefer outdoor activities like hikes and running on the beach, love it!”

2. She Doesn’t Restrict Food

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Dandekar doesn’t believe in restrictive diets. “Honestly, I have never believed in dieting. I believe in being grateful for any food we receive and eat,” she says. “I believe in enjoying our blessings and if you are good at your food, it will be good for you. Also, everything is in moderation, humans tend to be greedy, and we should eat when we are hungry. I used to have the habit of eating every time I watch something. Now I watch something every time I have to eat! My fav snack though is popcorn, peanut butter, jam sandwiches, apple, and chips together sounds weird but it’s yum!”

3. Aloe Vera

Bowl,With,Aloe,Vera,On,Wooden,TrayShutterstock

Dandekar loves to use aloe vera gel to soothe her skin. “Aloe vera gel helps keep our skin clear and fresh,” she says. “I’ve suffered from melasma, acne, and dullness, and this would make the perfect base before I’d apply any products. Keep the plant in the fridge, and it acts as a cooling and healing mask for the skin.”

4. Self-Care

Dandekar prioritizes self-care for both mental and physical benefits. “Now more than ever, we’re taking care of ourselves to the core—from skin to hair, and even mind,” she says. “And looking after all of this enables our real beauty to shine through, which is important. When your skin feels good, automatically your day gets better. That’s the power of beauty products—they help you feel good about yourself. These products don’t hide who you are but enhance it.”

5. Music Is Her Therapy

Dandekar says “I struggle to meditate, I am such a hyperactive person,” she says. “My mental health is usually taken care of by really good music, writing down my thoughts and gratitude, countering the negative with positives, and the good things I learned from the experience and journey. Watching comedies and talking to my friends and family.

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anusha Dandekar is enjoying a day at the pool in her swimsuit. The gorgeous celebrity shows off her incredible body in a bathing suit while vacationing in the Maldives in one of her latest social media posts. “Forget everything,” the Indian-Australian beauty captioned the Instagram Reel. How does she stay so fit? Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Stick to a Routine

Phantom Of The Opera Opening Night - ArrivalsBrendon Thorne/Getty Images

When it comes to fitness, Anusha mixes things up. “I do not have a routine honestly. I always start something, get super into it, then a shoot or my business gets too busy and I stop. But I love to rotate all the things I love and lucky all the people who train me are so patient with my sporadic approach,” she told Women Fitness.

2. She Does Gymnastics, Pilates, Tennis, and Ballet

“Gymnastics is my all-time fav, then Pilates, tennis, and ballet. I cannot go to a gym because I find it boring and I don’t actually know what to do there. I much prefer outdoor activities like hikes and running on the beach, love it!” she told Women Fitness about her workouts of choice.

3. She Prioritizes Mental Health

Entertainment India - March 2022Prodip Guha/Getty Images

Anusha maintains that mental health is “so important” telling Women Fitness she is “so glad everyone is opening up more about it. I struggle to meditate, I am such a hyperactive person. My mental health is usually taken care of by really good music, writing down my thoughts and gratitude, countering the negative with positives, and the good things I learned from the experience and journey. Watching comedies and talking to my friends and family.”

4. She “Digs Deep”

Anusha is all about self-discovery, especially when it comes to recovering from toxic relationships. “Honestly dig deep and ask yourself why you thought you were in such a relationship. We always accept the love we think we deserve, so why did you think you deserved toxic? And when you dig deep and finally see your worth, don’t make excuses or blame anyone for why you stayed. Understand that you had to go through it to grow through it… and the best part is you made it and now you know who you are and what you want and deserve so much better, so go get it!” she told Women Fitness.

5. She Doesn’t Diet

“Honestly, I have never believed in dieting,” Anusha told Women Fitness. “I believe in being grateful for any food we receive and eat. I believe in enjoying our blessings and if you are good at your food, it will be good for you. Also, everything is in moderation, humans tend to be greedy, and we should eat when we are hungry. I used to have the habit of eating every time I watch something. Now I watch something every time I have to eat! My fav snack though is popcorn, peanut butter, jam sandwiches, apple, and chips together sounds weird but it’s yum!”

raai-laxmi-main
Raai Laxmi / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSTR/AFP via Getty Images

Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Celeb News

Ananya Panday in Bathing Suit Dances Up a Storm

The actress shared a post of her making some moves.

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Milind Shelte/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ananya Panday, star of Student of the Year 2 and Pati Patni Aur Woh, has never been afraid to show off her fit figure on Instagram. On her most recent Instagram story, Panday shared a video of herself dancing a bit, in a bathing suit and with her robe flowing. How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Aerial Yoga

ananya-panday-1Ananya Panday/Instagram

Panday is a big fan of practicing yoga, and she likes to do different styles and variations of yoga. One of these styles is aerial yoga, which involves doing poses in the air, and with bands. The studio Anushka Yoga shared this series of photos of Panday doing different poses on Instagram. Yoga is great because "it's the physical stretching, but it's the breath," says certified yoga therapist Judi Bar to the Cleveland Clinic. "And it's the focusing on, 'I'm breathing and I'm watching my alignment as I move.' But actually is one of the stress busters because you're focusing on something and taking your mind off of all the things that are going around in your head."

2. She Works Out At Home

Ananya Panday promotes her film Pati Patni aur WohMilind Shelte/Getty Images

Panday doesn’t just go to the studio and gym to work out, she also likes to exercise at home. Panday revealed on this Instagram video that she has launched her own at-home fitness program, which will help people stay in shape when lockdowns are in effect. Panday wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. She Loves To Swim

Mumbai Celebrity SightingsMilind Shelte/Getty Images

Panday is a big fan of going to the beach, and one of the things that she loves to do while she’s there is go swimming and snorkeling. She posted this beautiful video on Instagram of herself snorkeling with a sea turtle. She captioned the post, “One of the most humbling experiences of my life.”

4. She Works Out First Thing In The Morning

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

Panday tells Vogue that she prefers to work out early in the morning, saying, “I swear by doing yoga first thing in the morning. I schedule things only once my workout is done.” “Eating after you exercise will help your muscles recover. If possible, within two hours, you’ll want to eat a meal that contains protein and carbohydrates. Good post-workout food choices include yogurt and fruit, peanut butter sandwiches, pasta with meatballs and chicken with brown rice,” says the Mayo Clinic.

5. She Makes Sure To Stretch

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Panday tells Vogue that she likes to do exercises that involve stretching and prioritizes her flexibility, like yoga and Pilates. “My favourite is Pilates. It’s very good for stretching and I’m not flexible at all, so it really relaxes my body.” “In addition, other benefits to practicing Pilates include:

  • longer, leaner muscles
  • injury prevention
  • relief from stress and back pain
  • enhanced athletic performance
  • heightened mind-body awareness,” says the Mayo Clinic.
Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”