Anushka Sen in Bathing Suit is a "Beach Baby"

Anushka Sen, star of the Bollywood TV series Baalveer and Jhansi Ki Rani, is one of the country's top actresses and models, continuing a career she started at a young age. And she's taking a rare break from all the work, vacationing in the Maldives and sharing the swimsuit photos along the way. How does she stay so fit? “These are a few things I really enjoy,” she said. “I think as an actor, more than staying in shape for me, being active is very important. And I feel really good after these exercises.” Read on to see 5 ways Anushka Sen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Yoga can improve your body and your mind. “Results suggest that a regular yoga practice may increase the flexibility and balance as well as whole body measures of male college athletes and therefore, may enhance athletic performances that require these characteristics,” according to one study. According to another study, “most yogic breathing techniques are found to influence the neuro-cognitive abilities positively and some of which were even used in clinical settings with beneficial effects.”

2. She Plays Badminton

“It turns out that racket sports are not only fun, but they may help me live longer. A study published online by the British Journal of Sports Medicine examined the link between six different types of exercise and the risk of early death. Researched looked at racket sports, swimming, aerobics, cycling, running, and soccer. Study volunteers included 80,306 people, who ranged in age from 30 to 98. Over the course of the study’s nine years, those who regularly played racket sports were 47% less likely to die of any cause and 56% less likely to die of cardiovascular disease,” says Harvard Health.

3. She Loves Cycling

Biking is a great way to stay fit. According to one study, “it was seen that the spinning cycling workouts were seen as as effective method to lose weight and reduce the body fat ratio among women in this age group. This exercise method may be recommended for getting good results among obese and overweight women in a short period of time.”

4. She Drinks Coffee

“We've learned that coffee, in moderation — perhaps 1 to 2 cups daily — isn't bad for you. And in some cases, coffee seems to offer health benefits, perhaps the most noteworthy being a reduction in the risk of type 2 diabetes,” says the Mayo Clinic. “Many studies have shown that coffee decreases the risk of type 2 diabetes. One study, published in the Annals of Internal Medicine in 2004, showed this significant protective effect increased with coffee consumption up to 6 cups a day. The effect was similar for caffeinated and decaffeinated coffee.”

5. She Hikes

Anushka Sen hikes and you should, too. “Studies confirm that walking benefits your mood, by releasing your body’s natural happy drugs — endorphins,” according to the Cleveland Clinic. “And you’ll be proud at the end of each walk by setting small goals to get moving and accomplishing them, all the while increasing your self-esteem,” wellness expert Michael Roizen, MD, tells the Clinic. “And you’ll be proud at the end of each walk by setting small goals to get moving and accomplishing them, all the while increasing your self-esteem,” he says.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Anushka Sharma, star of Rab Ne Bana Di Jodi and PK, is taking photos of herself in her swimsuit! The Indian actress flaunts her incredible figure via her latest social media post, also showing off her skills behind the camera. “The result of taking your own photos,” she captioned the Instagram snaps, taken via a timer as she stood on the beach. How does the 34-year-old maintain her fit physique? Read on to see 5 Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Beauty Benefits

Anushka breaks a sweat not only to stay in shape, but to maintain her beauty. “It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I'm shooting," she told Vogue India.

2. She Has a Workout Buddy

Sharma often works out with her husband, cricketer Virat Kohli. A workout buddy can be a great motivator if you are struggling to stay focused. “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic),” she said in an interview with her husband during the pandemic.

3. Her Diet Is Healthy

You won’t find Anushka on an extreme diet. “I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” she said during the same interview. “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

4. She Does Pilates

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Anushka loves pilates. Her trainer, Megha Kawale, revealed during an interview to build up strength. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further," Kawale told Vogue. "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Is Consistent

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Consistency is key when it comes to working out, per Sharma. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine," she said during the interview. Aside from pilates, she loves weight training, yoga, and running.

Anushka Sen is missing her vacation time. The star of Jhansi Ki Rani and her most recent reel proves it. In it, she shared a bunch of highlights from her previous trip. In it, she posed in different outfits, including a white bathing suit. She captioned the reel, “Mentally I’m here.” How does she stay sp fit? Read on to see 5 ways Anushka Sen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Sen loves to do pilates as a way of staying in shape. She has posted several photos and videos on Instagram. She posted this reel of herself using a reformer and bands, captioning it, “Been working on myself.” She also posted this photo of herself upside down on bars, captioning it, “Seeing the world from a different perspective.”

2. She Works Out Her Arms

Sen makes sure to workout her arms and upper body. She posted this reel on Instagram of herself doing different exercises. In it, she is seen using battle ropes, TRX cables, and doing tricep curls. She captioned the reel, “Gym time.” "To do a triceps extension, lie on your back with a dumbbell in your hand. Point your upper arm toward the ceiling, with your elbow bent to 90 degrees. Slowly straighten the elbow, moving the weight upward. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the back of your upper arm," says the Mayo Clinic.

3. She Swims

Sen loves to go swimming as a way of staying in shape. She has posted several photos on Instagram of herself at the beach. She posted this reel of herself snorkeling in the Maldives water. She captioned the reel, “My fav moment from the week.”

4. She Paddleboards

Swimming isn’t the only water exercise Sen likes to do. She also has started paddleboarding. She revealed in this Instagram post that she learned how to do this while in the Maldives. Sen naturally captioned the post, “I enjoyed paddleboarding for the first time!”

5. She Horseback Rides

Sen did a lot of outdoor activities while she was in the Maldives. One thing she also did was horseback ride. She posted this set of photos of herself riding on the beach. Sen captioned the post, “Horse riding with kanbulo.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”