Anushka Sen is one of India’s most successful young actresses. She’s also a successful YouTuber and has a large presence on Instagram. She just shared a new set of photos this week. In them, she went for a dip in the pool. She captioned it, “Just keep swimming.” How does she stay so fit? Read on to see 5 ways Anushka Sen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Snorkels
Sen loves to spend time in the water. While on a trip to the Maldives, she made sure to spend time at the beach. Sen did some snorkeling on her trip. She also shared her experience in this vlog on her YouTube channel. In it, Sen and her family jumped off of a boat and went into the ocean.
2. She Does CrossFit
One thing Sen likes to do to stay in shape is CrossFit. She shares a lot of videos from the gym on Instagram. In them, she is seen doing different crossfit exercises. She shared this video of herself doing v-sit crunches, using battle ropes, and doing kettlebell swings. Sen captioned the video, “CrossFit.”
3. She Works Out Her Legs
Sen doesn’t skip leg day. She shares a lot of videos on Instagram of herself doing different leg workouts. In this video, she is seen doing side lunges with an agility ladder, squat jumps, and mountain climbers. She captioned it, “Consistency >>>.” She also posted this video of herself using a leg press machine.
4. She Rides Horses
Sen loves to ride horses as a way of staying in shape. While on her trip to the Maldives, she did some riding. She can be seen on a horse in the same vlog on her channel. In this reel she posted on Instagram, Sen is seen riding on the sand.
5. She Swims
"Relatively few people swim on a regular basis, so large studies looking at the benefits of physical activity in relation to cardiovascular health have tended to lump swimming together with other types of exercise. Plenty of evidence points to lower rates of heart disease among people who do regular, moderate- to vigorous-intensity exercise — and swimming laps definitely fits the bill," says Harvard Health. "People who don't like doing laps can try walking or running in water, or doing water aerobics, which is a set of exercises done in waist-deep or higher water that may also use floating devices and weights. Many community centers, YMCAs, and other facilities with pools offer these classes."
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