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Anushka Sharma in Bathing Suit Shares "Best Memories"

Here are her top tips for staying in shape

Entertainment India - May 2022
Prodip Guha/Getty Images

Anushka Sharma is reminiscing about her vacation in the tropics! The Indian actress shows off her famous figure via her latest social media post, wearing a swimsuit as she rides her bike. “Best memories with my beloved two 👨‍👩‍👧❤️, pedal me back! 🌊🏝 #MissingAlready” she captioned the Instagram video. How does the 34-year-old maintain her fit physique? Read on to see 5 of Anushka Sahrma’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Break a Sweat for Beauty

Anushka maintains that exercise not only keeps her fit, but beautiful. “It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I'm shooting," she explained to Vogue India.

2. Find a Workout Buddy

INDIA-ENTERTAINMENT-BOLLYWOOD-SPORTSTR/AFP via Getty Images

Sharma is a fan of the workout buddy system. Luckily her cricketer husband, Virat Kohli, is game. “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic),” she said in an interview with her husband during the pandemic.

3. Eat Healthy

Anushka eats healthy but refuses to go on any crash diets. “I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” she exclaimed. “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

4. Do Pilates

Entertainment India 2010Prodip Guha/Getty Images

Anushka’s other top fitness method is pilates. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further," her trainer, Megha Kawale, revealed during an interview with Vogue. "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. Be Consistent

Sharma maintains that consistency is the key to health. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine," she said during the interview. Aside from pilates, she loves weight training, yoga, and running.

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