Anushka Sharma in Bathing Suit Stuns the Internet

Indian actress and film producer Anushka Sharma just posted a stunning new photo on her Instagram. Sharma lounged by a pool, while wearing a bright green swimsuit. Sharma just captioned the photo with a clover emoji, likely referring to her swimsuit’s color, or describing herself as a lucky catch. Read on to see 5 ways Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Sharma is open about her love of fitness and working out. Even with her busy schedule, she still manages to squeeze in time for exercise. “I am very particular about my workouts and try not to miss it even when I'm shooting," she tells Vogue India.

2. She Loves To Listen To Music While Working Out

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Sharma makes sure to stay motivated to work out. One of her secrets? A great workout playlist. When working out, Sharma tells Vogue India that she likes to listen to, “Music that's peppy and lifts up my mood.”

3. She Loves Pilates

Sharma does Pilates, and often works out with a Pilates trainer. Her trainer, Megha Kawale, tells Vogue India that Sharma likes Pilates for strength building and to help with back problems. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further.”

4. She Focuses on Her Core

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Sharma focuses on her core when it comes to exercising. Her Pilates trainer, Megha Kawale, says that the actress prioritizes her core, and this is one of the reasons the actress loves the exercise. Kawale says to Vogue India, "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Loves Running On The Treadmill

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Sharma makes sure to get enough cardio workouts in. One of her favorite exercises is running on a treadmill. She posted this photo of her on a treadmill on her Instagram.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Anushka Sen, star of Jhansi Ki Rani, is missing her vacation days. She just posted a series of photos on her Instagram Stories from a trip she took to the Maldives. In all the photos, she is seen lounging in an outdoor pool. She naturally captioned the stories, “Pool nights.” How does she stay so fit? Read on to see 5 ways Anushka Sen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Anushka Sen/Instagram

When Sen was in the Maldives, she naturally spent a lot of time at the country’s gorgeous beaches. One of the activities she did on beach days was go snorkeling. She posted this reel on Instagram of herself under the water, with the song “Until I Found You,” by Stephen Sanchez playing in the background. Sen captioned the reel, “My fav song and my fav moment from this week.” She also posted this series of snorkeling videos and photos on Instagram, showing off the gorgeous underwater scenery.

2. She Goes Horseback Riding

Anushka Sen/Instagram

When Sen was in the Maldives and spending time at the beaches, she wasn’t just enjoying the water and the sun. She also did some activities on the land, specifically horseback riding. Sen posted this series of photos on Instagram of herself going for a ride on the beach at sunset. She captioned the post, “Horse riding with Kanbulo.”

3. She Skis

Anushka Sen/Instagram

Sen doesn’t just love to vacation in warm places and at the beach. She also loves to spend time in the snow, and likes to do outdoor winter sports. One of the things that she learned while on a trip to Kashmir, was ski. She posted this reel of herself going down the mountain on Instagram, and naturally captioned it, “First time skiing.”

4. She Does Planks and Plank Exercises

Sen is pretty quiet about what exercises she likes to do to stay in shape. But she did reveal in this humorous reel on Instagram that she likes to do planks and plank exercises. In the reel, she is seen doing shoulder touches, mountain climbers, and a plank from her hands. According to the Cleveland Clinic, planks can prevent injuries to your back or from working out, as they help build core muscles.

5. She Goes Biking

Sen loves to get outside and do activities, and one of her favorites is going for a bike ride. She has posted several photos and videos on Instagram of herself biking. According to Betterhealth.gov, “Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat.”

Anushka Sharma is reminiscing about her vacation in the tropics! The Indian actress shows off her famous figure via her latest social media post, wearing a swimsuit as she rides her bike. “Best memories with my beloved two 👨‍👩‍👧❤️, pedal me back! 🌊🏝 #MissingAlready” she captioned the Instagram video. How does the 34-year-old maintain her fit physique? Read on to see 5 of Anushka Sahrma’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Break a Sweat for Beauty

Anushka maintains that exercise not only keeps her fit, but beautiful. “It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I'm shooting," she explained to Vogue India.

2. Find a Workout Buddy

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Sharma is a fan of the workout buddy system. Luckily her cricketer husband, Virat Kohli, is game. “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic),” she said in an interview with her husband during the pandemic.

3. Eat Healthy

Anushka eats healthy but refuses to go on any crash diets. “I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” she exclaimed. “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

4. Do Pilates

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Anushka’s other top fitness method is pilates. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further," her trainer, Megha Kawale, revealed during an interview with Vogue. "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. Be Consistent

Sharma maintains that consistency is the key to health. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine," she said during the interview. Aside from pilates, she loves weight training, yoga, and running.

Model, actress, TV host, and beauty entrepreneur, Anusha Dandekar, hit the beach recently, and has the body and photos to prove it. Dandekar posted a new photo of herself posing in a blue bathing suit, her incredible figure on display. She used the photo to advertise something new coming for her beauty line, Brown Skin Beauty. Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Dandekar loves to hit the beach. One look at her Instagram proves it. According to this post, Dendekar also loves to catch some waves on her board when she goes to the beach. She captioned the photo, “One of the best moments of my life & I can't belive I grew up in Australia & never tried it till now... But as they say, better late than never! My very first time & cruising!”

2. She Boxes

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According to this video from Dandekar’s Instagram, the actress began boxing in 2018, and loves it. She captioned the video, “I literally feel like being an athlete would have been a better calling for me, it gives me life! I’m not a gym person AT ALL! Everyone asks me what I do to stay fit, truth is my body has been so good to me, I need to start some kind of permanent exercise to keep my strength and stamina alive, which I’ve always had without doing much! But you can’t take blessings for granted! This is my 5th class and I’ve never done boxing before... It’s pure magic! Loving MMA with this incredible super woman, trust me I’d give her a cape for sure! @kamli_gurung.”

3. She Developed A Routine With A Trainer

In this video from Dandekar’s YouTube channel, she revealed her workout routine to her viewers. However, Dandekar admitted that she didn’t always have a go-to fitness routine, until she began working with a Pilates trainer. “There was no fitness happening in my life,” she admits. Dandekar developed a routine with renowned trainer, Namrata Purohit.

4. She Does Pilates

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Dandekar is a huge fan of doing Pilates, and shared her go-to moves on her YouTube channel with her trainer Namrata Purohit. The two do ab-preps, hip rolls, and shell stretches in the video.

5. She Gets Outside

Dandekar is a big fan of getting outside. She is always posting photos and videos of herself hiking and enjoying the sunshine. In this post, Dandekar is seen doing some tree climbing. She captioned the post, “Nothing in life is more refreshing than being one with nature! Like climbing trees 🌳 gives you life! Not just in the obvious way! It’s world environment day but according to me that should be everyday... if we spent that many days destroying our planet, how about we spend that many days fixing it, putting it back together! Can we all promise to help in any way we can? Because I don’t want this to be taken away from us, especially coz we were so careless.”