Apollonia Llewellyn in Bathing Suit Has a "Pool Day"

Apollonia Llewellyn has made a name for herself as a model and ring girl. She also has a large following on social media. Llewellyn isn’t afraid of showing off her figure on Instagram. She just shared a new swimsuit photo this week. In it, she posed on a balcony in a lavender plains bathing suit and sunhat. She captioned the post, “Pool day.” How does she stay so fit? Read on to see 5 ways Apollonia Llewellyn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Llewellyn opened up about her life and career in a personal essay with Business Insider. She says that being a ring girl has given her a lot more confidence. “When I was younger, I used to get some negative comments, mainly from girls. But after the Misfits fights, I've only had positive reactions – women have even come up to me after the fight and said, ‘you did really well.’”

2. She Has Support

Llewellyn has a lot of support in her life. In her Business Insider essay, she talked about how her family has supported her in her career. “My family has been really supportive of my ring-girl gigs, especially my dad because he loves anything to do with sports. My nephews were allowed to stay up past their bedtime to watch the matches on TV.”

3. She Learns From Others

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In her Business Insider essay, Llewellyn talked about what advice she’d give to others. She says that she learned from others throughout her life, and that this has helped her. “My tips to someone breaking into doing it is to sign with an agency because they can help you get the contacts you need. I'd start with the small charity fights. That's how I learned the ropes and prepared myself for the bigger fights.”

4. She Swims

Llewellyn spends a lot of time outside. One thing she likes to do to stay in shape is swim. She shares a lot of photos of herself in the water on Instagram, including her recent post. She shared this photo of herself in a pool in Mykonos, captioning it, “Ain’t gonna lie, I’m really her.” Llewellyn also posted this pool photo from Barcelona, captioning it, “Fresh morning.”

5. She Hikes

Llewellyn likes to go hiking to stay in shape. She shared these photos on Instagram of herself going on a hike by the Hollywood sign. Llewellyn captioned the post, “Hollywood baby.” According to The Mayo Clinic, walking and hiking have a lot of health benefits. “Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.”

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Antigoni Buxton has a lot of different projects. She’s a singer. She has a large Instagram following. And she’s about to be the newest contestant on the hit reality series, Love Island. Antigoni posted her cast photo on Instagram. In it, she posed in a bright aqua bathing suit. She captioned the post, “The secret’s out.” How does she stay so fit? Read on to see 5 ways Antigoni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

Antigoni recently went on a trip to the beautiful Mediterranean Sea. She posted a series of vacation photos on Instagram. In the first photo, Antigoni is seen paddleboarding in the water. She captioned the post, “Best place in the world.” "Deep sea water (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has potential to become a good source for health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problem," says one study.

2. She Skis

Antigoni loves to go skiing as a way to stay in shape. In April, she took a ski trip to the French Alps, and posted highlights on Instagram. She posted this series of photos and videos of herself skiing in a red outfit. She captioned the post, “My new favorite color.” exercise can help reduce anxiety. "Our results suggest that the preventive effects of physical activity on anxiety disorders may be greater than previously reported," says one study.

3. She Walks Her Dog

Antigoni has an adorable German Shepherd as a pet. Naturally, she does a lot of walking, since owning a dog means walking it. Antigoni has posted photos on Instagram of herself walking her dog. She captioned this post, “Lifeing.” She also captioned this post, “Thas ma doggg.” "Although only 23% of the dog owners walked with their dog 5 or more times per week, compared with nonowners, dog owners completed significantly more minutes and sessions of walking (generally, for recreation, and for recreation in their neighborhood) and more minutes of total physical activity. These differences were independent of all other known major correlates of physical activity and walking, including demographic factors, perceptions of the physical and social environments, and intrapersonal factors," says one study.

4. She Dances

Being a singer, Antigoni has to learn choreography. She posted this video on Instagram of herself and her friends dancing in the studio. She captioned the video, “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes.”

5. She Swims

Antigoni loves to go to the beach and pool. Naturally, she loves to swim. She has posted several photos of herself in the water. She posted this set of photos of herself in the ocean in Cyprus. She captioned the post, “Couple days in the motherland, enough to revitalize my soul.”

Actress Florencia Peña is a queen of social media. And Peña just posted a new photo this week. In it, she sat on a towel in a black bikini top with white straps. She captioned the post, “Divine Sunday.” How does she stay so fit? Read on to see 5 ways Florencia Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Trampoline

Trampoline workouts are a pretty popular form of fitness now. And Peña is a big fan of them. She posted this reel on Instagram of herself doing different trampoline workouts. In it, she is seen using hand dumbbells, squats, and side kicks. She captioned the reel, “He trains hard.”

2. She Works Out Her Lower Body

Peña makes sure to work out her lower body. She even has a set of lower body workout equipment in her home. She posted this reel of herself using her equipment on Instagram. In it, she is seen doing squats, sitting up and sitting down, and lunges. “Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. A 2015 report from the American Society for Bone and Mineral Research found that people with sarcopenia had 2.3 times the risk of having a low-trauma fracture from a fall, such as a broken hip, collarbone, leg, arm, or wrist,” says Harvard Health.

3. She Stays Hydrated

Peña makes sure to stay hydrated. She posts a lot of photos on Instagram of herself drinking water. She posted this photo of herself enjoying a glass of water in a wine glass. She captioned the photo, “It's hottttt babbbbbbbbbbbbbyyyyy.”

4. She Weight Trains

Peña does a lot of weight training exercises to stay in shape. She posted this photo on Instagram of herself using a hand dumbbell. She captioned the post, “It’s Tuesday and you train the same way baby. There are no excuses.” “A study in the July 2017 issue of European Geriatric Medicine showed an association between increased upper-body and lower-body muscle strength and a greater ability to receive, store, and process information among older adults with an average age of 66,” says Harvard Health.

5. She Swims

Peña loves to spend time by the water. She has posted a lot of photos on Instagram of herself at the beach or pool. She posted this reel of herself diving in a pool. She captioned the post, “Final pool.”