Arabella Chi in Bathing Suit is in "Happy Place"

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Sara Arfaoui, the model fiance of Man City player İlkay Gündoğan, is excited about the warmer weather. Arfaoui posted a new swimsuit photo on Instagram. In it, she posed in a white bikini while on a boat. She captioned the post, “Summer on my mind.” How does she stay so fit? Read on to see 5 ways Sara Arfaoui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Arfaoui loves to spend time outside. Her Instagram page is full of photos of herself enjoying time in the great outdoors. She posted this photo of herself at the beach watching the sunset. Arfaoui captioned the post, “Sunset lover, from my holidays souvenirs.” She also posted this series of photos of herself going on a walk in Milan.

2. She Swims

Arfaoui loves to go to the beach and to the pool. Naturally, she loves to swim as a way to stay in shape. She posted this photo of herself on Instagram in the pool at her hotel while on vacation. Swimming is not just a great exercise, it can also help with your wellbeing. According to the CDC, “Swimming can improve mood in both men and women.”

3. She Eats Healthy

Arfaoui is a bit tight-lipped about her diet. However, she does make sure to eat healthy. She posted this photo on Instagram of herself enjoying a healthy meal at her hotel in Dubai. In it, Arfaoui is seen eating sushi, tacos, and a tomato salad. She captioned the post, “Vitamin D.”

4. She Loves Coffee

One beverage Arfaoui loves to enjoy is coffee. She posted this photo on Instagram of herself enjoying a coffee while on the beach. She captioned the post, “Iced espresso pls? I came home but with my heart I'm still on vacation.” She also enjoyed a hot cup of coffee in this reel she posted on Instagram.

5. She Loves Healthy Carbs

Arfaoui doesn’t go on low-carb diets. In fact, she likes to eat healthy carbs. She posted this photo on Instagram of herself enjoying homemade pasta. According to Reid Health, “Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.”

Aracely Arámbula is enjoying a beach day. And she just shared a new reel on Instagram. In it, Arambula enjoyed a day on a boat. She wore a sheer pink coverup over a swimsuit, and a straw hat. She captioned the post, “Enjoying my favorite places on special dates.” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Animal Activist

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Arambula isn’t afraid to speak up for things that are important to her. One cause that she is passionate about is helping animals. Arambula posts a lot of photos and videos on Instagram calling for people to help animals. She shared this video exposing an abusive organization. She captioned it, “For all of us who love life and protect animals it hurts our soul to see these abandoned species without food trying to survive, we ask for urgent attention for this place.”

2. She Swims

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One thing Arambula does to stay in shape is go swimming. She shared this photo on Instagram of herself and her boyfriend going for a dip in the pool. Arambula captioned it, “Fridayyyyyyy and my #ArAfamilia and my beautiful Uriel knows it ...... #ArAfamilia #Blessings have all the #besos and all the HEALTH.”

3. She Dances

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Arambula likes to dance as a way of staying in shape. She shares a lot of dance videos on Instagram. She shared this video of herself and two friends dancing. Arambula captioned it, “FRIDAYYYYYY and #Viernes knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this #friends song by my dear.”

4. She Works Out Her Legs

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Arambula doesn’t skip leg day. She makes sure to do lower body workouts. Arambula posted this video on Instagram of herself doing back leg kicks on a gym machine. She captioned it, “My beautiful friends, how are you this Tuesday? Keep training, tell me what routine you're doing and that you'd like us to train together on my app. Here I trained with my cousin Maaaarcooooos who was killing me, and one of my favorite devices!!!”

5. She Uses Weights

Arambula likes to weight train as a way to stay in shape. In this video she posted on Instagram, she is seen doing tricep curls and lifts with hand weights. The Mayo Clinic states using weights have a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.