Arabella Chi in Bathing Suit is "Living in Her Own Dream"

Arabella Chi is steaming up social media in her bathing suit! The Love Island star shows off her figure in a skimpy black swimsuit in her latest Instagram Reel. “She was living in her own dream,” the blonde beauty captioned the post. How exactly does the reality star keep herself in such great physical form? Read on to see 5 of Arabella Chi’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Arabella does a lot of different workouts. ’“I’ve always been to the gym and mix up my training and I think that’s why I’ve always been able to maintain it for such a long period of time because I love to switch up my training,” she told OK! “For me at the moment I try and get in five or six sessions a week. I’ll do two cardio sessions, two weighted gym sessions and two yoga sessions and my yoga that I do is very chilled and relaxed which, in the industry I’m in is very, very good for my mind because it’s such a fast-paced industry.”

2. She Does HIIT Workouts

Arabella loves HIIT style workouts. She detailed her circuit to Boux Avenue, which consists of three rounds of four exercises, finished off with a 30 second HIIT exercise and a 30 second rest period. The first round: Backwards lunge, sidewards lunge, donkey kick-backs, glute bridges, and jumping squats. Round 2: Hammer curls, bent-over rows, shoulder taps, side planks, burpees. Round 3: Toe tap crunches, arm & leg extensions, lying leg & arm raises, Russian twists

3. She Believes It’s Quality Not Quantity with Exercise

Arabella has a “quality not quantity approach to fitness.” "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week,” she told Boux Avenue. “My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need."

4. She Meditates

Arabella also gets her zen on."I meditate and go to the gym,” she said to Boux Avenue. “When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

5. She Doesn’t Diet

"I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food,” Arabella told Boux Avenue about her diet. “I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

Arabella Chi, the reality star (Love Island) and fitness influencer, stays in shape for her work and general wellness. Her Instagram is full of revealing photos. Chi posted a new set of photos of herself on the beach in Ibiza. She wore a green bathing suit, complimenting her tan. Chi captioned the post, “When he calls you baby girl.” How does she stay so fit? Read on to see 5 ways Arabella Chi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

Chi makes sure to go to the gym. Whenever she goes, she always brings a water bottle to keep herself hydrated. She posted these photos on Instagram of herself drinking water at the gym. She captioned the post, “Wanna workout?”

2. She Doesn’t Pressure Herself

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Chi revealed some of her wellness secrets in an interview with Boux Avenue. When asked what fitness advice she would give others, she answered, “Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week. My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need.”

3. She Makes Time For Herself

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Despite Chi’s busy schedule, she makes time to disconnect. She tells Boux Avenue, “I meditate and go to the gym. When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that’s important.”

4. She Does A Lot Of Different Workouts

Lia Toby/Getty Images

Chi’s fitness routine is extremely diverse. She tells Boux Avenue, “For me, the key is to do different things all the time - at the moment weekly I'm doing two cardio sessions, two weight gym sessions, and two yoga. For me, that's what suits my body the most and that way I don't get bored because it’s less repetitive.”

5. She Doesn’t Diet

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Chi revealed her approach to food to Boux Avenue, saying, “I don’t believe in cheat days, I don't cut anything out of my diet. I’ve tried it all - being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food. I look at it like a circle… How does that make me feel when I’ve had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it’s got more nutrition so you feel better for that whole circle."

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Gallienne Nabila is living the dream in her swimsuit. The bombshell gal pal of Floyd Mayweather flaunts her famous curves in a bathing suit while posing on a balcony in one of her latest social media posts. “Dream girl in her dream world,” she captioned the gorgeous Instagram snap. “Dream body,” commented one of her followers. “I have no words,” added another. How does she stay so fit? Read on to see 5 ways Gallienne Nabila stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Compare Herself to Others

In an interview with Review Fix, Gallienne emphasized the importance of self-love. “I believe the hardest part about being a model can be the pressure to appear perfect. Our job is our physical appearance and how we use it to sell items. It is vital to not get consumed with the modeling industry which can develop mental issues, eating disorders, body dysmorphia and so much more,” she said. “Being a model comes with having a strong mental so you don’t become easily influenced by the industry and the negatives that can come along with it. When you are working with other models, you have to obtain the ability to not compare yourself to them or anyone else. This can be natural human nature and everyone goes through it. You’re made beautifully and uniquely; there is no one else like you. Embrace that.”

2. She Jet Skis

Gallienne spends a lot of time having fun in the sun. One way she stays fit in the water is by jet skiing. Health Fitness Revolution explains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Takes Baths

Gallienne loves taking hot soaks in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Goes for Walks

Gallienne also enjoys going for walks. “Take time & smell the flowers,” she captioned a post. In addition to the mental health benefits, going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. Pizza Is Her Cheat Meal

Gallienne has a guilty pleasure: Pizza. “The best pizza I still have had to this day is from my home state New York. I’ve traveled and had pizza in many different places but none of them seem to compare to fresh, authentic New York pizza. I prefer the ‘hole in the wall’ pizza places especially,” she told Review Fix.

1. She Swims

Chi shares a lot of swimsuit photos on Instagram. Naturally, she loves to swim to stay in shape. Chi posted this video of herself by the pool. She captioned the post, “What’s your favorite vacation destination?” She also posted these photos of herself in the waters of Formentera. Better Health states that swimming has a lot of benefits. “Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.”

2. She Uses A Resistance Band At Home

Chi makes sure to do at-home workouts. For some of them, she likes using a resistance band. During the pandemic, Chi shared this resistance band workout video on Instagram. She captioned the post, “Self Isolation Workout 💪🏽 Training is a massive part of my life and I use it massively to help my anxiety so for me even in isolation I will make sure I still stay as active as possible @rickel_white and I put together 2 workouts this morning to help you guys out all you need is a resistance band.”

3. She’s Learned Lessons About Love

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Prior to appearing on All-Stars, Chi was in a relationship with an athlete. She talked about what she learned from that breakup to The Sun. "Last year was probably my unluckiest when it came to finding the one. I’ve been so unlucky in love. I’ve dated people I thought at the time were the one, which was a mistake I’ve since learnt from."

4. She Weight Trains

One thing Chi likes to do to stay in shape is weight train. She even likes to do these exercises while on vacation. Chi shared this highlight reel on Instagram of herself at a resort. In them, she is seen lifting hand dumbbells and doing lateral pulldowns. She captioned the post, “Idyllic spa reset.” Harvard Health reports, “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

5. She’s Comfortable With Life

Chi made an important motto for this year. To love life. She shared this in the caption of this Instagram reel she posted for 2024. She captioned the post, “My 2024 motto ... love life and life will love you.”